1. Accept tension

Although it may appear normal, from a psychological point of view, tension will still exist, but the degree is different. Of course, instead of worrying that nervousness will cause you to make mistakes, it is better to use your potential to develop your nervousness in a positive way. Sometimes go all out, ignore the tension and concentrate on doing what you have to do. When it is over, you will find that those forgotten or mistakes did not seem to appear as you imagined.

2. Be well prepared

The reason why a confident person is strong is not because he is himself, but because he has enough capital to face problems. If it is the college entrance examination, in addition to your usual grades, the night before the test, when the tension is not obvious, think repeatedly about what you need to prepare, and then put the things you need to prepare in a bag and put it at home. In a conspicuous place, if you are not sure, use a pen and paper to list the things you need and check them carefully.

3. Prepare for the worst

For exams, there are two results: doing well and failing. First imagine the worst-case scenario, convince yourself to accept it, and give yourself a bottom line, and then ask yourself what you would do if you really encountered this situation. Push back step by step like this. When you analyze it clearly, you will find that a lot of your tension has been eliminated.

4. Take a deep breath

If you are nervous before the exam, you need to put down your homework temporarily and do some relaxation training. For example, you can choose some relaxing and soothing music as background music, sit in a chair with your whole body relaxed, your arms drooping naturally, your eyes slightly closed, and take a deep breath.

5. Pay attention to a reasonable diet and ensure adequate sleep

Be neither fasting nor overly full before the exam. Avoid overeating and pay attention to dietary hygiene. Go to bed and get up at the same time every day, and adjust your "biological clock". Many physical discomforts are also caused by psychological stress. You can use methods to eliminate tension to relax yourself. You will feel relaxed mentally and your physical stress will also be reduced a lot.