How to say the introductory words for yoga meditation

How to say the introductory words for yoga meditation? We know that the premise of a complete yoga class is to add the introductory words before the class. So the knowledge in yoga meditation is related to a certain extent, so let’s learn about how to say the guiding words of yoga meditation below.

How to say the guiding words for yoga meditation 1

How to say the guiding words for yoga meditation

Part 1

Now put your awareness into your belly Come up with the breathing method, inhale deeply, and exhale slowly. Between each exhale and inhale, feel the gentle heartbeat and the tranquility of the body. Breathe slowly, find the smoothness of breathing, and observe the feelings of the body. Inhale deeply, the breath sinks into the Dantian from the nose and chest, bringing in fresh oxygen, nourishing every cell in the body. Exhale slowly, bringing out all the waste gas and turbidity in the body, letting everything troubles away from us. It feels like a drop of dew falls on our eyebrows, flows along our eyebrows to our cheeks, then flows from our cheeks to our shoulders, slides along our arms through our fingertips, and falls into the pure land beneath us, gradually taking it away with us. of fatigue and the triviality of life. Relax our facial muscles, stretch out our frowns, and raise the corners of our mouths slightly. Gently press the tip of the tongue against the roof of the mouth and feel a stream of jade liquid and nectar. Let us swallow it to nourish the internal organs of the body. Inhaling, the lower abdomen bulges slightly, and exhaling, the lower abdomen draws in little by little. We feel that our body is getting lighter and lighter, as if it has turned into a white cloud and melted into the blue sky. With the breeze, it floats freely in the air. Under our feet is a rippling lake. The clear lake water sparkles in the sunlight. The beautiful lake is filled with a scent of fragrance. White lotus flowers are swaying in the breeze. The water drops on the lotus leaves are crystal clear. The breeze blows and the water drops slip from the lotus leaves and melt into the lake water. middle. We continue to float freely in the air, the warm sunshine shines on our cloud-like bodies, and a long-lost peace penetrates deep into our hearts. At this moment, I am far away from the hustle and bustle of the city, giving up the complicated thoughts, and looking for the peace and tranquility in the blue sky.

Part 2

Using abdominal breathing, the air slowly passes through our heart and lungs until it reaches the lower abdomen. At this time, we feel the slight bulge of the lower abdomen, and exhale to remove all the waste gas. , the turbid air is discharged from the body, slowly inhale and exhale, accompanied by the sound of music, relax our eyebrows. Let us forget the trivial matters in life, forget the confusion of the soul, and forget the pain caused by the body. Let us feel that we are at the seaside, walking barefoot on the beach with an extremely relaxed mood, feeling the fine gravel on the soles of our feet. The breeze gently fluttered our clothes, listening to the sound of the waves, smelling the salty smell of the sea water, and feeling the ups and downs of the waves. The sea is so broad, the sky is so deep blue, and the sky and sea are connected together, hazy and forming a beautiful arc. The night sky by the sea is dotted with stars, and the moon like a boat is so bright. He picked up the sand with both hands and threw it into the sky. Starlight flashed out, just like countless fireflies looking for the direction of home. The joy from the soul cannot be hidden. Let us raise the corners of our mouths. With the sea breeze, we feel that our consciousness slowly leaves the body and floats in the air, like a pure angel, inciting its beautiful wings and moving freely. , happy...over the mountains, over the clouds, flying to the stars, flying to the beautiful paradise in our hearts.

Part Three

Close our eyes slightly, adjust our breathing, take a deep breath, let this nectar-like oxygen nourish our whole body, and breathe out Qi exhales the dirty air in our body together with all the unhappiness, and removes all the dust. Imagine that we walk into a forest and walk on the path in the forest. The soft light penetrates from the gaps in the forest, and is scattered like a green carpet. On the grass-like grass, a breeze blew, gently brushing my face, and a few strands of hair flew gently with the breeze. My thoughts are flying and flying, flying to the unknown distance.

Imagine the clear blue sky without any clouds, take a deep breath, and smell the fragrance of wild flowers in the air. Smelling this refreshing fragrance, it feels like your body is falling into the ocean of flowers. The birds are chirping happily on the branches. Listen carefully. There is also the sound of gurgling water in the distance. Imagine the "little bridge." in the ancient poem. Flowing water. People." Come to the stream, bend down and hold a handful of clear stream water, let the cool stream water moisturize our faces, erase the traces left by the years, restore the fair face like a girl, let the cool stream water pass through our mouth , tongue, throat, sink into the Dantian, moisturizing every inch of our skin. The body is getting lighter and lighter, as if it is going to flow slowly with the gurgling stream, towards our ideal spiritual residence...

Chapter 4

Let We came to a green lake. It cleared up after the rain and the lake became so clear and peaceful. The breeze blows, and the weeping willows by the lake dance their soft branches melodiously. Not far away, a golden dragonfly flew across the lake, causing ripples. The air around me also becomes fresh and pleasant. We can't help but take a deep breath, inhaling the fragrance after the rain into the bottom of our bellies, so that our bodies can be purified. Exhale slowly to expel all the stagnant odor and turbidity in our body. We feel that our body becomes lighter and lighter, as light as a dragonfly. Imagine us waving our crystal-clear dragonfly-like wings, parked in the middle of a mirror-like lake. The lake water wet our toes and gave us a refreshing feeling. Let us take another breath and enjoy this feast of nature to make our souls fuller and richer; exhale slowly, expel all the remaining displeasure and worries from the body, and let us return to our simple and true selves. . In the haziness, we heard the whisper of the cicadas and the whirling of the leaves, which made the pressure of life gradually fade away in this exceptionally peaceful environment, and gradually moved away from our lives and our hearts.

Part 5

Let us adjust our breathing with abdominal breathing, inhale, and feel the fresh air slowly flowing down through our chest, soothing our internal organs. Finally, it soaks into our Dantian. The abdomen bulges upward slightly, exhale, and feel the dirty air in our body slowly overflowing, and our hearts feel extremely clear and clear. Breathe in and feel that we are on an endless grassland. The stream is gurgling and tinkling, playing beautiful songs. Butterflies are flying freely among the brilliant flowers, playing freely. The place where the grass and sky are connected in the distance is far away. The joyful and melodious pastoral songs of the shepherds were heard. The ancient Morin Khuur performs its ever-moving strings, immersing the heart and soul, telling the story of the agility and peace of this beautiful place. The breeze blows slowly, caressing our faces gently, making us forget all our troubles and unhappiness, and feel peaceful and happy inside. Our hearts seem to be gently swaying on the surging green waves, and the afterglow of the setting sun shines warmly on our skin. Every cell in our body from forehead to toes is moisturized, and our body feels like a flawless lotus root. There is no trace of dirt or fatigue, and the body feels extremely comfortable and carefree.

Complete guide to yoga meditation

Guide 1

Theme: Quiet

Duration: 5 minutes

Distribution: Language guidance shall not exceed 2 minutes.

Relax your legs, tuck your chin slightly, close your eyes, let your heart follow your breathing, and calm down naturally.

Here, stay quietly with your body for a while, without any purpose, just stay here quietly.

Be aware of the feeling of being with your body, whether it is a feeling of confusion or quiet enjoyment. Whether his thoughts are flying around, or whether he is quiet and stable.

No matter what state you are in at this time, you will not react, just see this state.

Pay attention to your body and breathing, pay attention to your thoughts, and be aware of changes in breathing and feelings.

Is my breathing becoming more and more stable or rapid?

Just quietly observe its changes without making any judgments or participating in them.

Guidance Word 2

Topic: Relaxation

Duration: 5 minutes

Assignment: Language guidance shall not exceed 2 minutes.

Find a comfortable position, sit down or lie down, and observe how your body and mind feel.

Adjust your breathing to make your breathing even and smooth, and make your breathing full and slender.

As you inhale, visualize fresh energy entering your body through your nostrils.

When exhaling, visualize the dirty temperament exhaling from the body through the nostrils.

Breathe repeatedly, observe repeatedly, and experience the state of the body and mind repeatedly.

Gradually, your body becomes more and more relaxed; gradually, your inner self becomes more and more joyful.

Guide word three

Topic: Visualization

Duration: 5 minutes

Assignment: verbal guidance no more than 2 minutes.

Visualize

Cultivate a lotus flower, rooted in the heart. The heart is as clean as a lotus flower, and the heart is as quiet as a lotus pond.

The purity of the heart lotus opens up layer by layer. Once you think of it, you will be a pure land.

Visualization

Living in a busy city is like living in a mountain, and walking among people is like stepping on bluestone.

You are also a lotus, emerging from the mud, and you are also a heart, spotless.

Visualize

Your heart is open like a lotus, a pond of clear water.

The purity in your heart purifies everything.

Visualize

Your heart blooms like a lotus, quietly.

The silence in your heart shuts out all the noise.

Guide words four

Theme: One breath, one breath

Duration: 5 minutes

Assignment: language guidance shall not exceed 2 minutes.

Observe your breathing and feel the flow of it.

Observe your thoughts and feel the movement of them.

Does your heart follow the music and return your awareness to your breathing?

Let your thoughts stop and not be disturbed by the outside world.

The sound of traffic, the sound of music, and the chaotic sounds in my heart.

Can’t find the starting point, can’t see the end point, and don’t know how to end.

At this moment, a voice from the heart is needed, firm and unhesitating.

Tell yourself, stop now.

Feel the inner peace for a moment.

Silence comes from the heart and does not require a starting point. When you let go of clutter, tranquility will arise.

Time is passing, breathing is moving, and thoughts are also moving.

Let your breathing be steady, your thoughts steady, and you will get a kind of tranquility.

We cannot make everything stand still.

However, we can let our hearts be at peace.

The wind blows the leaves and the showers begin to subside, and my heart goes along with it.

In the flow, let your heart rest.

Guide words five

Topic: Awareness

Duration: 5 minutes

Assignment: verbal guidance no more than 2 minutes.

Now, please put down all the clutter and let us practice awareness together.

Listen to the sound of the piano and experience the feeling that the sound wave brings to you, whether it is joy, worry, peace, or emotion.

Observe this feeling. When you are happy, you see joy; when you are worried, you see worry.

When seeing, don’t let your consciousness be led away by your feelings.

Observe this feeling. When you are calm, stay calm; when you are moved, stay calm.

In the process of maintaining, the consciousness will gradually become stable.

Experience this balance of body and mind, maintain this clear awareness, and let your body and mind rest in this clear awareness.

Bring this awareness into your life.

After-class guidance:

Guidance word 1

Topic: Purifying the Heart

Duration: 5 minutes

Assignment: Language induction no longer than 2 minutes.

Feel the relaxation of your body, the softness of your skin, and the gentleness of your breathing.

Place your awareness on your breathing.

As you exhale, all the discomfort in your body is gradually discharged.

When you inhale, clean nutrients nourish your entire body.

You are purified by breathing.

Let all consciousness return to the navel.

When exhaling, the negative energy of the body radiates from the navel center to the entire body.

When you inhale, collect all the positive energy toward the navel center, and you will be repaired in the energy.

Let all consciousness be recovered between the eyebrows.

As you exhale, feel the cluttered thoughts disappear.

As you inhale, feel your mind become clear and peaceful, and you gain wisdom in the tranquility.

Observe your breathing and body quietly, allowing your whole body and mind to relax to the maximum extent in the sound of the piano.

Guide word two

Topic: Purification

Duration: 5 minutes

Assignment: language guidance shall not exceed 2 minutes.

Start now, put aside all external interference, and let’s relax our body and mind together.

Slowly let our bodies become loose, soft, light and empty.

Imagine that your breath is like wind, passing through every part of your body, including your hips, spine, and cervical vertebrae.

Flowing through the entire top of the head, this wind followed the nasal cavity and was released outside the body.

The entire body’s turbid qi and disease qi are completely exhaled from the body.

Our skin, muscles, and bones are completely unblocked, and the body becomes smooth.

Imagine your breath like the wind, the fragrance of grass and trees, the fragrance of nectar, and the fragrance of spring water.

Entering the body from the nasal cavity, our body is sublimated.

The blood becomes clear and the body is nourished.

At this time, we are surrounded by the pleasant fragrance.

Our hearts have been deeply purified.

No trace of contamination.

Guide word three

Topic: Between Breaths

Duration: 5 minutes

Assignment: verbal guidance no more than 2 minutes.

Now, please bring your attention to your breathing.

Keep breathing evenly and slenderly.

Start by withdrawing your eyes.

Observe the state of the center of the eyebrows and the state of the base of the tongue when quiet.

Observe where your thoughts go in the silence, look at it, just watch quietly.

Your body is not exerting any force, and your thoughts are not wandering around.

You seem to be able to accommodate your chaotic thoughts.

You seem to be able to accept your always seeking heart.

Keep the inner silence, you are just observing in the silence.

You no longer look around, but quietly, just look without comment.

A kind of tolerance that you have never felt before arises in your heart.

An unprecedented tranquility arises in your heart.

Gradually, you settle into silence.

Gradually, you fell asleep peacefully.

Guide words four

Topic: Water element meditation

Duration: 5 minutes

Assignment: verbal guidance no more than 2 minutes.

Let the things on your mind fade away in the flowing water.

Let the fatigue of the body dissipate in relaxation.

Breathing, deep and long in the mountain stream.

Leisurely, relax in the gurgling water.

Soft, becoming empty in the quietness.

Yesterday’s worries, today’s struggles.

The stone weighing on my heart is just the confrontation of my mind.

Breathing, lingering in the clear spring water.

Relax and rest in the tranquility of the Birdsong Mountain.

Let go and gain clarity in natural healing.

Guide words five

Theme: Healing in love

Duration: 5 minutes

Assignment: verbal guidance no more than 2 minutes .

Slowly, let your breathing calm down.

Observe your body and mind to see if there is any place where you are still nervous.

Observe your own feelings, your focus, and whether there are any areas where you are still exerting force.

For example, the base of your tongue, the center of your eyebrows, and your eyeballs.

Slowly, let yourself relax where you are exerting force.

Many times, we think that we have to work hard to get to a place.

In fact, no, it’s the same journey, the same you.

The looser and lighter you are, the quicker you can get there.

Slowly let go of the things you are anxious about.

Many times, we complicate things by overthinking things.

Complexity exists in our consciousness, not really complex.

When you start doing it, the anxiety will disappear naturally.

Slowly, let your fear stabilize.

Many times, we carry yesterday’s confusion and yesterday’s hurt.

Reliving the past too much makes me live in fear.

In fact, there is not so much fear. When you start to feel love, fear disappears.

Love is not that complicated.

You feel it - it happens. How to say yoga meditation guide words 2

Yoga meditation purifies your mind

1. Moving meditation

Practicing asanas is the most common way to enter mobile meditation in yoga. , master this method to reach the limit of the joints and stretch parts of the body. Why are the waist bones so soft when practicing yoga? The softness of yoga is different from the softness of acrobatics. Yoga is formed by continuously expanding and stretching the body to achieve the state of meditation. Yes, acrobatics is controlling the body to a certain extent. The origin of asana practice is to exercise the controllable parts of the body to the limit, cut off thoughts and enter the realm of meditation, so it is called moving meditation.

2. Candlelight meditation method

Candlelight meditation is also called a little meditation. The light should not be too bright. Look at the candlelight with your eyes, because the eyes are the most fragile part of the human body and are difficult to open. It takes a long time to hold your eyes open, so keep holding them. The purpose of holding them is not to let your eyes stare at the candlelight for a long time, but to let you experience the state of cutting off your thinking and entering a state of perception when you reach the limit of staring without blinking and fatigue, so that you can meditate.

3. OM sound meditation method

Candlelight meditation uses the eyes, while OM sound meditation uses the ears. In the past, there would be a big bell in temples or churches. When the time comes, the bell will ring. When the bell rings, it means you will cut off your thinking. At this time, you should enter meditation. When you pay attention to your perception, The bell rings ~ until it disappears, and when the sound changes from sound to silence, your mind enters a DHYANA state. They all use controllable parts of the body. During meditation, make an OM sound and extend the M sound three times longer than the O sound. At this time, listen to the process from sound to silence with your ears, and your mind will be cut off and enter the state of DHYANA.

4. Breathing meditation method

After meditating in the lotus position, use your ears to listen to your exhalation and inhalation, and listen to the sound of the breath, because this breath It's very subtle, so you have to be very focused and listen quietly. When you focus on listening to the sound of breathing, your thinking is cut off and you enter the state of DHYANA and enter a meditative state.

5. Other meditation methods

In addition to practicing the above methods specifically in class, you can also do exercises in daily life and practice meditation anytime and anywhere to enter the state of DHYANA

(1) Call yourself

When you are very irritable, have a lot of thoughts or feel confused, and are lost in thoughts, use the method of calling your own name: when calling your own name, use the name of another friend. "XXX's identity calls you, where are you?" You also answer "I am" in the same way as your friend calls you. The moment you answer, your mind is cut off and you enter the state of DHYANA.

(2) Look in the mirror

Take a mirror and observe yourself in the mirror. Don't look at it with the usual "I'm looking at the mirror" mentality. Reverse the role. You are the person in the mirror looking out at yourself. When a familiar face looks at you in the mirror, there will be a feeling. It's a strange feeling. When you look at yourself with a familiar face, you will have a very special feeling of knowing. The feeling of knowing is something that Zen cannot describe. It is this feeling of knowing that you can feel. There is a sense of mystery, but I can't put it into words, and I have entered a state of thoughtlessness.

(3) Being in a daze, being stupid

When you are very anxious, say to yourself that I will be in a daze for a while, separate your lips, relax your jaw, and be in a daze for a while. The mind is cut off instantly and enters the state of DHYANA.

(4) Doing handicrafts

It is easy to have this state when doing handicrafts (shoe patching, embroidery) without thinking. Humming a tune while concentrating on handicrafts, this is When the mind is free from thoughts, a state of joy arises.