Pressure is not terrible, release is motivation.

1. Life lies in movement. A new day has begun, and scientific morning exercise is essential. It makes you energetic and in a good mood. Except for this workaholic.

2. Clean yourself in the mirror carefully. With a smile on her face, she smiled at herself three times and said: I am so beautiful! The man said: I am so strong! If you are confident, you will have fewer worries. Except for this lazy person.

3. Enjoy a delicious breakfast. When the stomach is full, there will be less gas. If you have breakfast with your lover and beloved child again, you will have a great time. Exceptions are made for dieters.

4. Say hello warmly to your colleagues. The spring breeze is warm, you are like the sun. There is no place that you cannot shine, and there is no problem that you cannot solve. Except for those who like to lose their temper.

5. Concentrate when working. Centralized resolution of matters will come faster than delaying, relying on second, relying on third, and relying on fourth. This article does not apply to those doing business.

6. Be happy when socializing. Social situations are about behaving in a civilized, generous and decent manner. Just for the sake of a moment of pleasure, the stomach juices will boil and the headache will last for a few days. It is not worth it for Madam to be angry. Extremely detrimental to physical and mental health. Exceptions are made for those doing business.

7. Be happy when you enter your home. Shut the door out of your worries and say: My dear, I'm back. Why not spend your leisure time entertaining your children and relaxing your mind? The sun will still be bright tomorrow. This article excludes those at the mayor level.

8. Take a hot bath before going to bed. The fragrant smell, the warm water temperature, and the stagnation in every pore are released. Wear soft cotton pajamas and lie on a fluffy bed. You won't have trouble sleeping this night. Except for this lazy person.

9. Go into nature during the holidays. The world is not as big as your heart. Traveling to famous mountains and rivers, admiring spring orchids and autumn chrysanthemums, you will have a profound understanding of life. Those who gain, lose. What is lost is also gained. Exceptions are made for franchisees in this article.

10. Confidence, optimism, and open-mindedness are the best ways for modern people to relieve stress. This rule does not apply to people who have difficulty with you.

Get rid of impatience. When the workload is heavy and time is tight, the more impatient you are, the more psychological pressure it will cause; the more impatient you are, the more psychological trouble you will have; the more impatient you are, the more you will have no idea how to do anything. Therefore, we must guard against impatience, use our own abilities, seize sufficient time, concentrate on doing every job seriously and orderly. Not only will this not make you feel tired, but it will also speed up your work efficiency; not only will you not be upset, but you will also have a sense of accomplishment in completing the task.

Peace of mind. There is nothing wrong in the world, and it is only for mediocre people to disturb themselves. No matter how important the mission or how heavy the work is, we must accept it with a normal mentality, and we must work hard to complete it with a peaceful mentality. Don't be intimidated by temporary work, and don't worry about busy work. Any job needs people to do it, and doing any job well is a person’s job. Therefore, there is no need to struggle with work under any circumstances. As long as you always maintain a confident and optimistic attitude of "I work hard, I will do well, believe me", any work or difficulty will be conquered with an orderly work process. And good results will give people immense happiness and make people forget all stress and worries.

Pay attention to methods. When there are many clues at work and heavy tasks, there is no need to feel the psychological pressure of "how can I complete so many things, and what will I do if I can't complete them?". From the moment you accept the job or task, you must keep a clear mind and use the "optimization method" ", classify and queue up the work that needs to be done, and carry out the work in a rhythmic manner based on the principle of priority and order. When conditions permit, you can also find another path to separate the work from your colleagues. Why not do it.

Communicate and communicate. Stress and worries come from many aspects, not necessarily all at work. For example: one spouse is laid off and unemployed, the children are facing the college entrance examination, and the high housing prices cannot afford housing and other financial pressures; after working for many years, colleagues and classmates have been promoted, but I am still a junior clerk, etc. The pressure of promotion; and support Pressure on the elderly, family harmony, and couple's emotions. In the face of pressures and worries of one kind or another, in addition to self-restraint and relief in mentality, an important way is to communicate more with leaders or colleagues, relatives and friends. Exchange and communication cannot relieve stress temporarily, but it can release stress and worries and alleviate the psychological obstacles caused by stress and worries to a certain extent. Exchange and communication are the best mentors and helpful friends to solve people's psychological, spiritual and work worries.

Fun activities.

When psychological stress and worries affect your thinking and work, you can use your spare time to do some indoor or outdoor sports, listen to a piece of music, chat with friends on the phone or online, browse or search for favorite reading materials and beloved works, etc., not only Relieve unnecessary stress and worries, and add a lot of fun. The important thing is that you can adjust your psychology, feel happy, and get passionate about your work.

Pressure is not terrible, release is motivation.

Facing reality, being confident, and forging ahead and rising under pressure.

The first method is the simplest: as shown in the movie, take an empty bottle, fill it with water, and then tell the water in the bottle all your troubles and unhappiness. Be sure to say them all. . After finishing speaking, I poured out all the water in the bottle, thinking about pouring away all the troubles and unhappiness just now. Take a deep breath and breathe a sigh of relief. It's okay! The second method is the most idiotic: Find an open place, shout with all your strength, shout out the troubles and pain that you have suppressed in your heart, and keep shouting until you fall down tired, that way you still have strength. Are you going to bother yourself, haha! The third method is the most enjoyable: eat something that you usually don’t want to eat or that you want to eat the most. It doesn’t matter. Just eat hard and turn your sadness and anger into appetite! (Use with caution for those who are losing weight) The fourth method, my favorite: listen to music, choose something shocking enough, close the door, turn it on as loud as you can tolerate, lie down, close your eyes and just listen, let the music go. Cleanse your soul! The fifth method is the fastest: write with a pen, find some white paper, write down the troubles you can think of one by one from big to small, and finish writing carefully. When you're done writing, tear up the paper and throw it in the trash! Just throw it away and don’t bother with it anymore! The sixth method is the most beneficial: do housework, mopping the floor, cleaning the table, washing clothes and quilts... This is called turning grief and anger into strength. When you are tired, take a hot bath and sleep comfortably. The seventh method is the most harmful to the body: drink alcohol and get yourself drunk. Being drunk will solve a thousand worries! (I don’t know how to drink) The eighth method is the most wasteful: shopping, SHOPPING! Go to a large supermarket and push a small shopping cart, grab whatever you see, browse the entire supermarket, and fill the entire cart. The crazy feeling will make you forget what worries you. ~~~~