There are many ways to exercise to lose weight, among which aerobic exercise such as swimming, running, skipping, cycling, etc. are all very good ways, but many friends do not have time to do these exercises consistently. It is recommended that you do some exercise to lose weight. So how to do simple weight loss exercises? What are the essentials of weight loss exercises?

1. Simple weight loss exercises

Thin belly

1 Sit on the edge of the chair, cross your arms on your chest, hold your shoulders with both hands, and keep your upper back Stand up straight and don't suck your breasts.

Slowly lean your body forward, feel your abdominal muscles tighten, and hold for 5 seconds at the lowest point. Repeat 10 times.

Thin arms

1. Sit 1/3 of the edge of the seat, legs apart, toes on the ground, waist straight, and upper body tilted to the right.

2. Try to extend your arms upwards, put your hands together, hold for 15 seconds, then do the same action in the opposite direction.

Slim back

1. Tighten your abdomen, sit with your waist straight, and lean on the chair lightly.

2. Raise your hands and straighten them upward. Exhale quickly while raising your hands behind you. While inhaling, return to the original position. Repeat 10 times.

Slim legs

1. Sit on a chair, keep your body straight and your legs hanging on the ground.

2. Use the strength of your legs to lift your legs upwards, and at the same time straighten your legs until your legs are parallel to the ground. Hold this position for a moment and then slowly return to the original position, and practice the above actions repeatedly. Until the legs feel sore and tired.

Breast Enlargement

1. Sit one-third of the way up the chair with your back straight. Put your hands together, palms facing each other, in front of your chest. Push your hands against each other and feel the strength in your arms.

2. As you exhale, push your hands to the left and turn your head to the right. During the process, both hands always push each other hard. Inhale, return to the chest-to-chest position, and then switch to the other side. Repeat the action 10 times.

2. The caloric problem of staple food

What are the dangers of not eating staple food for a long time? Many girls wish to be taller and thinner, so they often replace staple food with fruits and other foods. Is it harmful to the body if not eating staple food for a long time? Let the experts tell you in detail below!

Without starchy food in the stomach, these high-protein foods cannot provide enough carbohydrates, and the body's energy supply becomes a problem, so it has to be broken down from protein. The decomposition of protein for energy produces a large amount of waste, which increases the burden on the liver and kidneys, promotes the proliferation of putrefactive bacteria in the large intestine, and increases the risk of intestinal cancer.

We should consume 250 to 400 grams of carbohydrates every day, which is 5 to 8 taels of staple food. These 5 to 8 taels are not fixed and vary depending on the individual's workload, weight, gender, and age. For example, migrant workers work hard and have to eat one and a half kilograms a day; some lesbians are fat and have very light workloads, so they don't need to eat five taels, but three or four taels is enough.

Regulating staple food can control body weight, which is the best way. There are many slimming pills nowadays, including too many slimming creams, slimming pills, slimming sprays, and slimming belts. In fact, there is no need to lose weight this way. It is best to regulate the staple food and add moderate exercise.

According to statistics from the National Bureau of Statistics, the per capita annual grain consumption of urban residents in my country was 97 kilograms in 1995, 33 kilograms less than in 1990.

It is not difficult to find that people’s staple food intake has become smaller, but the incidence of certain chronic diseases is increasing. The top two causes of death among Shanghai residents have changed from measles and tuberculosis in the 1950s to malignant tumors and cardiovascular and cerebrovascular diseases now. The death rate from heart disease has exceeded that in Japan.

In fact, staple food is rich in carbohydrates, dietary fiber, vitamins and minerals. Because of their large size, they can make people feel full and can play a role in dietary restraint to a certain extent. The trick to losing weight is to reduce your intake of high-calorie foods, not to eliminate staple foods. Relying only on fruits and vegetables to satisfy your hunger will not only make you hungry, but may also harm your spleen and stomach. If things go on like this, it may also induce bulimia nervosa and anorexia.

Reasonable selection of staple foods is also the key to dietary treatment for patients with diabetes.

Clinical experiments have proven that if a patient consumes too little staple food and is in a state of semi-starvation, reactive hyperglycemia is likely to occur, causing hypoglycemia and a decrease in disease resistance. If this continues, the patient will lose weight, develop fat, and be prone to various complications such as hyperlipidemia, making treatment difficult.

Rice is one of the staple foods of the Chinese people. It is made from the shelling of rice seeds. The amino acid composition in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Whether it is a family meal or a restaurant, rice is essential. Its calories are 346 calories (100 grams).