Doing squats can help lose weight to a certain extent, because it can exercise the legs and buttocks at the same time, but the effect will not be immediate. If you want to lose weight quickly, it is recommended that you can do other effective exercises at the same time. Aerobic exercise, such as running, skipping, etc., the best experience is to exercise for about an hour a day. In addition to exercise, you can also go to a professional hospital to consult on liposuction surgery. I hope the suggestions will be helpful to you, and I wish you a happy life.

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