on the first day of the seven-day slimming practice, according to the time period, my plan is as follows:

① morning. Drink a large glass of warm water with honey after getting up, which is the first routine step after getting up every day.

practice yoga for half an hour, mainly stretching and warming up. Remember to practice yoga on an empty stomach, so

practice yoga before breakfast. Breakfast is a cup of yogurt and two watermelons.

② noon. Lunch is a cup of yogurt and a cup of kudingcha. In fact, it is best to have a cup of kudingcha after every meal. Then walk

for half an hour, and be careful to keep your abdomen closed at all times.

③ afternoon. Walk quickly for half an hour.

④ at night. Dinner is 1 hot vegetable and 1 fried pepper. People with bad stomach had better not eat pepper for dinner. Take a break

for a while. After doing enough preparatory activities, do aerobics for half an hour. At this time, with music with a strong sense of rhythm, the effect of exercise

will be better. Try to make yourself sweat more.

⑤ before going to bed. Practice yoga for half an hour, mainly to eliminate abdominal distension and exercise abdominal muscles.

Today is the second day of seven-day slimming practice, and the plan is as follows:

① Morning. Drink a large glass of honey water first after getting up. Because there was a class in the morning, I didn't have time to practice yoga, so I just had breakfast < P >. Breakfast is 1 cup of malt milk and 2 slices of whole wheat bread. Then walk for half an hour on the way to school to make up for the vacancy of yoga.

② noon. Lunch is 1 eggplant and 1 fried pepper. Then I did some simple stretching exercises and walked for half an hour.

③ at night. Dinner is a cup of yogurt and a banana. Then I danced hip-hop for half an hour. In fact, people who don't want to dance hip-hop

can also do some aerobics, but we should ensure a certain amount of exercise, be a little intense and not too gentle, and use this half-hour exercise to sweat as much as possible. After that, I drank a glass of grape juice to supplement water and vitamins.

④ before going to bed. After practicing yoga for half an hour, I first practiced some postures to eliminate abdominal distension and exercise abdominal muscles, mainly < P > practicing the primary sit-up exercises. Then I practiced the posture of strengthening waist strength and back strength.

Today is the third day of seven-day slimming practice, and the plan is as follows:

① Morning. Drink a cup of honey water first after getting up, because some friends say that a large cup of honey water will be full after drinking it, and if you continue to practice yoga, you will feel uncomfortable, so you can drink an ordinary cup of honey water from today on. Breakfast is 1 cup of yogurt

, 2 slices of whole wheat bread and 1 mango. Then I did aerobics for half an hour, mainly jumping.

② noon. Lunch is a cup of yogurt and a hot vegetable. Then walk for half an hour.

③ afternoon. Play table tennis for an hour and a half, and then walk for half an hour to relax. If you can't find the right hands or have no conditions, you can also do other sports, such as jogging. The exercise during this period doesn't need to be dramatic < P >. The key point is to keep exercising for one and a half hours. In addition, if you don't have that much time, you can also do some relatively intense exercise for half an hour.

④ at night. Dinner is a cup of yogurt and three slices of whole wheat bread. Then I did some exercise for a long time, including street dance for half an hour, 1 sit-ups in primary yoga, 1 minutes of waist strength exercises, and 3 kicks by riding a bicycle upside down.

This exercise exercises the waist, abdomen and thighs, but the intensity is a little higher, which may be more difficult for girls,

So girls can reduce the exercise intensity appropriately. Personally, I suggest that girls can reduce the number of exercises in each group or < P > shorten the time, but it is best to take these exercises into account.

⑤ before going to bed. Practice yoga for 2 minutes, mainly focusing on stretching the waist and thighs, in addition to eliminating abdominal distension < P > and exercising abdominal muscles.

Today is the fourth day of seven-day slimming practice, and the plan is as follows:

① Morning. Drink a cup of honey water first after getting up. Breakfast is a cup of yogurt, two slices of whole wheat bread and a watermelon. Then do

1 yoga primary sit-ups (you can also do sit-ups).

② in the morning. Jump rope 2 times, then walk for half an hour.

③ noon. Lunch is 1 green vegetable, 1 boiled egg, 1 liang of rice and 1 cup of tea. Because many people have reported that they ate too little a few days ago, they can't bear it, so they can increase their intake a little today. Walk for half an hour after dinner

④ in the afternoon. Turn the hula hoop for half an hour and drink a cup of tea after exercise.

④ at night. Dinner is a bowl of rice porridge and a mustard tuber. Then dance street dance for half an hour or do aerobics in italics

for half an hour. After exercise, drink 1 glass of water, take a rest and then do waist strength exercises for 1 minutes, do 3 kicks by riding a bicycle upside down

, squat for 1 times, and do 8 exercises by lifting your arms and worshipping the flesh. This exercise exercises the waist, abdomen, thighs and arms < P >. Girls can appropriately reduce the intensity of exercise, and change it to 2 kicks, 8 squats, and 5 arms-lifting exercises < P >, while the rest remain unchanged.

⑤ before going to bed. Practice yoga for 2 minutes, mainly focusing on stretching the waist and thighs, and you can focus on practicing yoga diving < P > and waist rotation. In addition, we should do some positions to eliminate abdominal distension and exercise abdominal muscles.

Today is the fifth day of seven-day slimming practice, and the plan is as follows:

① Morning. Drink a cup of honey water first after getting up. Breakfast is a cup of yogurt. Then practice yoga for 2 minutes, because people's bones and muscles are hard in the morning, so we should focus on doing some stretching positions.

② in the morning. Jump rope 2 times, sit-ups 5 times, and drink a cup of tea after exercise.

③ noon. Lunch is a cup of yogurt. Then kick 1 times and walk for half an hour.

④ afternoon. Turn the hula hoop for half an hour and drink a cup of tea after exercise.

⑤ at night. Dinner is a cup of yogurt. Then dance hip-hop or jog for half an hour, drink a glass of water after exercise < P >, take a rest, and then do handstand cycling for 2 kicks, 8 squats, 8 exercises of lifting your arms and worshipping meat, 5 back holds with the help of a chair < P >, and 1 jumps. This exercise mainly exercises the abdomen, thighs and arms, and girls can < P > appropriately reduce the exercise intensity.

⑥ before going to bed. Sit-ups 5 times, waist strength practice for 1 minutes.

Today is the sixth day of seven-day slimming practice, and the plan is as follows:

① Morning. Drink a cup of honey water first after getting up. Breakfast is a cup of yogurt. Then do 5 sit-ups and 1 squats.

pay attention to squat when squatting, so as to be effective. Some people say that squatting will make the calf thicker, but it's not so scary, so you can rest assured.

② in the morning. Drink a large glass of water first, then jump rope 2 times, walk for half an hour, and drink a cup of tea after exercise.

③ noon. Lunch is a cup of yogurt. Then practice dumbbells 1 times, face-lifting with English letters for 1 minutes, and walk for half an hour. If girls think dumbbells are too heavy, they can also use a bottle of mineral water instead, but the number of times should be increased to 2

. The English letter face-lifting exercise is to exaggerate the five vowels ABCDE, which have been introduced before. Please refer to the previous log for details < P >.

④ afternoon. Turn the hula hoop for half an hour, do 5 sit-ups and drink a cup of tea after exercise.

⑤ at night. Dinner is a cup of yogurt. Then dance hip-hop for 4 minutes or jog for half an hour, drink a glass of water after exercise,

take a rest, and then do handstand cycling with 2 kicks, 5 squats, chair-assisted back support with 5 kicks, skipping rope with 2 kicks and 5 kicks. This exercise mainly exercises the abdomen, thighs, buttocks and arms, and girls can appropriately < P > reduce the exercise intensity. Personally, I think girls can do these exercises at night.

⑥ before going to bed. Exercise waist strength for 1 minutes, face-lifting with English letters for 5 minutes, and yoga for 15 minutes at last. The main side < P > is more important than eliminating abdominal distension and exercising abdominal muscles.

Today is the seventh day of the seven-day slimming practice. The plan is as follows:

① Morning. Drink a cup of honey water first after getting up. Breakfast is a cup of yogurt. Then do 5 sit-ups and 8 squats.

② in the morning. Practice yoga for 4 minutes, then jump rope 1 times. Drink a cup of tea after exercise.

③ noon. Lunch is a cup of yogurt. Then kick 8 times and jump rope 1 times.

④ afternoon. Play table tennis for 4 minutes or jog for half an hour. Sit-ups 5 times, and drink a cup of tea after exercise.

⑤ at night. Dinner is a cup of yogurt and a fruit, and apples or tomatoes are the best. Then dance hip-hop for 4 minutes or turn the hula hoop for half an hour. After exercise, drink a glass of water. After a rest, do handstand cycling for 2 kicks, chair-assisted

back support for 5 kicks, jump rope for 8 kicks and back kicks for 5 kicks. This exercise mainly exercises thighs, buttocks and arms

⑥ before going to bed. Practice waist strength for 1 minutes and face-lifting with English letters for 5 minutes.