The human body wants to work, the blood vessels are flowing, and diseases cannot occur... The arms are like the hinges of the door, and they are immortal.

——Hua Tuo

As early as the end of the Eastern Han Dynasty and the beginning of the Three Kingdoms, our great medical scientist Hua Tuo put forward this point of view. He believed that in order for the human body to exercise, it is only necessary to It should not make the body tired. After exercise, the water and grain essence can be digested, the blood vessels can be smooth, and diseases will not occur. For example, if the door shaft is moved frequently, it will not rot. This is the reason!

Hua Tuo based on the preventive principle of his predecessors that "the sage treats the disease before it is cured, but does not cure the disease" and combined with his own understanding, he created "Wu Qin Xi", which is also known as "Wu Qin Cao" and "Wu Qin Cao". "Qigong", "Hundred Steps Khan Opera" and other famous fitness exercises such as Tai Chi, Eight Exercises Sutra, Yi Jin Jin, etc. are treasures left in the five thousand years of Chinese history. They can all be used for fitness, health care, and treatment of diseases!

If people want to live a long and healthy life and be free from all diseases, they need appropriate labor, learn to maintain health, learn to maintain health, and learn to self-regulate.

In the future, after we complete our studies and enter the society, we may work better because we are more proficient in health care and massage than our peers. Indeed, with the advent of a new era, Nowadays, people are paying more and more attention to the prevention of diseases and health preservation. Some people choose sports such as "Wu Qin Xi", "Tai Chi" and "Eight Exercises" to maintain health; others choose health care: "massage" "Acupuncture", "foot therapy", "massage" and more! ?

Our school has a competition called "Huatuo Cup, Traditional Health Games". I think this competition held by the school is very meaningful. It can test our strength and let us feel about China. The charm of medical culture can also encourage us to follow the pace of our predecessors, and it can also carry forward the unique treasures of China!

The competitions in this sports meeting include: Tai Chi, Eight Exercises Classic, and Yi Jin Jing. Unfortunately, there is no Wu Qin Xi. This sport is required by all classes and students in our acupuncture school. At this point, I want to Let me tell you how I felt when I heard it for the first time!

I am very surprised, because in my nine years of compulsory education, I thought sports games only meant running, tug-of-war, basketball... and other such activities. I never thought about Tai Chi and Eight Exercises. The health-preserving activities of Jing and Yi Jin Jing can also be called sports meetings, so I struggled all afternoon.

Later I finally understood the reason. The reason why the sports meeting begins with the word "sports" means that any exercise done by the human body with the purpose of health and a positive attitude can be called exercise or exercise. It is said to be sports, and our "Huatuo Cup" is a traditional health sports meeting with the main purpose of health care, teamwork and positivity, so it is not surprising at all to call it a sports meeting!

As I write this, a scene emerges in my mind involuntarily. On a sunny day, thousands of people wearing uniform Tai Chi uniforms line up neatly and quietly. Following the speech of the colonel leader on the front desk, After that, the host borrowed the microphone and announced the official start of the 'Huatuo Cup' health massage games. All participating students arrived at the designated competition venue and began this exciting and extraordinary event!