1. Pilates absorbs the body extension of ancient yoga and the power balance of Tai Chi, unifying the body and mind to achieve the effect of fitness and plasticity. At the same time, movement and stillness are combined to avoid bruises from some body movements and reduce the negative effects caused by incorrect postures.

2. In the process of practicing Pilates, some simple equipment, magic circles, foam rollers, etc. will be used for training. The movements are steady and slow, and the all-round exercise is done. It not only exercises the balance of body strength, but also helps. Due to the extensibility of the body, the body can reach its best condition.

3. Compared with other sports, Pilates is easier to learn. There are no complicated movements. You can decide the movements according to your own situation. There is no fixed time schedule and the venue is easier to choose. You want to achieve body plasticity. , fitness friends can practice at any time.

4. The characteristic that is different from yoga is the balance of strength. Because Pilates also moves slowly, coupled with muscle control and breathing coordination, seemingly simple forehead movements are also difficult. After busy work, listening to music and practicing Pilates must be a rare state.