The creation steps of figure skipping rope are divided into three stages: preparation, implementation and testing.

1. Preparation stage

(1) Technical preparation includes action material preparation and music material preparation. Before creating and choreographing movements, objectively analyze the technical characteristics of the athletes. The design needs to learn and develop creative difficult movements, new connection methods and other action content, and prepare the movements for the creation of complete sets of movements. At the same time, coaches should collect music materials on a large scale and reserve music materials.

(2) Overall structure The first is the conception and design of the performance style, which presents the unique artistic performance style of each team. The second is the design and selection of core movements. The number, type, presentation form, connection method and other core movements of difficult movements should be determined. In addition, the material of the figure skipping rope and the function of the rope should also be considered.

(3) The conception of the basic structure is mainly composed of three parts: the beginning, the middle, and the end. The opening shape should be eye-catching, which is conducive to preparing for the completion of the first action. In the middle is the movement development and climax. Based on the scoring rules, the athletes' competitive ability, the rules of creation, etc., the coach imagines, summarizes, refines and processes the movements and music within a certain space and time, and combines the "difficult and absolute" parts. ", new and beautiful" characteristics are fully brought into play.

(4) The ending part is to push the complete set of movements to another peak stage, using a set of novel, complex, and high-value difficult movements to make the movements come to an abrupt end, gripping, and yet unfinished. Effect.

2. Implementation stage

(1) Design a set of action framework: through the study of audio and video materials, process and organize the materials learned and accumulated in daily life, and create and compile them according to the principles of pattern skipping , determine the style characteristics suitable for the target action. Which movements have exercise value, are highly targeted and easily accepted, and initially determine the material movements to be used. The choice of music should first be consistent with the characteristics of the set of movements, and the style of music should be selected based on the goal of the creation.

(2) Create actions in segments: After determining the goals, complete set structure and selecting appropriate materials, design the actions section by section according to the overall plan. If there are deficiencies in the set, you should refer to the creation principles for modification, and then Create other actions according to the structural sequence. And record it in shorthand and sketch.

(3) Inspection and adjustment: Practice according to the designed movements, conduct multi-faceted inspections during the practice, and conduct a comprehensive inspection of the structural sequence of the entire set of exercises, whether the connections are smooth, as well as the rationality and artistry. , and test the amount and intensity of exercise to see whether the physiological load for fitness is reached. Based on the test results, feedback from practitioners and observation and research by the creator, appropriate adjustments are made to the set of movements.

(4) Modification and integration: The integration work is usually carried out after the complete set of creation is completed, but sometimes it is carried out simultaneously with the creation and editing. When integrating while creating and editing, you should be careful not to get too entangled in details. If you are too entangled, , often puts the creation into trouble. After the completion of the complete set, modifications can be made in an overall and comprehensive analysis and comparison can be made to make the complete set more reasonable.

3. Inspection stage

(1) After a set of actions is initially completed, preliminary practice must be carried out to check whether the connections are smooth. If there are any gaps, apply actions or combinations. Filling; on the other hand, whether it may cause damage, whether the front and back movements are smooth, and finally, its entertainment, fun, and artistry should be evaluated. The evaluation work can be completed independently by the creator or by relevant experts.

(2) Write and draw the revised and sorted set of actions in words and diagrams to facilitate long-term retention, promotion, research, publication and exchange. The creation of a complete set of synchronized rope skipping movements is to perfectly integrate a variety of synchronized skipping rope movements with music to form a competitive individual or collective complete set of movements. The creation of figure skipping rope is based on the characteristics and rules of the project, in accordance with the purpose, principles and the support of one's own knowledge, and organizes the entire set of movements into a process that is full of appreciation value.

(3) In order to effectively achieve the purpose of exercise and competition, it is not enough to simply connect the movements together. Instead, we must pay attention to the essence and characteristics of the project, as well as the structure, time and time of the entire set of movements. An organic combination of space, movement methods, style characteristics, music and many other factors.