There are many ways to activate Muladhara Chakra, the most common of which is through meditation and breathing exercises. During meditation, focus your attention and relax your body, resulting in a calmer body and mind. By breathing deeply and consciously introducing air into your abdomen and pelvis, you can help relax and activate your Muladhara Chakra. In addition, some yoga poses, such as Lotus Pose and Goldfish Pose, are also believed to help activate Muladhara Chakra.

In addition to meditation and yoga, there are some other methods that can help activate Muladhara Chakra. These include massage, acupressure, music therapy and hydrotherapy, among others. Massage and acupressure can stimulate the Muladhara chakra by stimulating specific points on the surface of the body. Music therapy and hydrotherapy use sound and water vibrations to stimulate energy in the body.

No matter which method is used, activating Muladhara Chakra has many physical and mental health benefits. It can help eliminate tension and anxiety, enhance self-confidence and inner strength, increase self-awareness and creativity, promote physical health and balance, and enhance the body's immunity. So if you're looking for a way to improve your physical and mental health, activating Muladhara Chakra may be worth a try.