Abstract: What kind of dance can you learn to get in shape? Dancing can definitely shape your body. The parts targeted depend on what kind of dance you are dancing. For example, Latin dance can exercise your shoulders, arms, waist, abdomen and thighs, among which the waist, abdomen and thighs have the most prominent shaping effect; if it is jazz , mainly stretches the slender body lines, and has a prominent effect on shaping the lines of the arms and legs; if it is a national standard, it has a better shaping effect on the lower body ~ 1. Pole dance - firming and shaping

Best for: sexy girls who want to build tight curves

Is pole dancing just a sexy dance? Of course not! In fact, it is also a kind of strength exercise to shape perfect curves.

Pole dancing is divided into two parts: techniques on the pole and dance moves under the pole. The technique on the pole can effectively exercise every muscle in the body, especially the arms, thighs, hips, and waist, and can have a good body shaping effect; the dance moves under the pole combine sexy jazz, belly dance, ballet, etc. This kind of dance element has both flexibility and passionate and unrestrained strong feeling, giving full play to the taste of women. Women who practice pole dancing will unconsciously incorporate a sense of charm into their movements even if they leave the pole.

Difficulty: ★★★★

The coach’s private words: “Why are some girls not fat, but their lines still look imperfect and they always look soft and baggy? Just because you’re not fat doesn’t mean you’re tight. Pole dancing actually builds muscles, but it doesn’t make them bigger as easily as a machine. Like yoga, it lengthens and strengthens muscles through various stretching exercises. Tightening the muscles will only make the whole body tighter, and it is especially suitable for girls to practice. However, pole dancing is different from yoga. It is not as quiet as yoga, but it is more feminine in pole dancing. The kind of narcissistic feeling that yoga can't give you. Not only that, it can also exercise some parts that are usually difficult to exercise, such as the back and lower waist, which are the places that girls want to tighten the most. . ”

2. Hip-hop - whole body weight loss

Most suitable for: young, energetic girls who want to lose weight all over.

Hip-hop, HIP-HOP, hip-hop , you can call it whatever you want.

If you want to lose weight, it is certainly the best choice. Why? Because it’s a great aerobic exercise in its own right. In the process of dancing, you will consume a lot of calories, activate the muscles of the whole body, and achieve the purpose of losing weight while improving your cardiopulmonary function.

The dance steps of hip-hop are simple, large-scale, and explosive, but when combined, they can show a complex dance feel, making it relatively easy to learn. The music that accompanies it is very dynamic, and there is no particular fixed style or pattern. You can follow the music and perform to your heart's content. While sweating, your mood will also be relieved.

Difficulty: ★★★

The coach’s private words: “Hip-hop is a dance that is absolutely youthful and energetic. The first thing I practiced was hip-hop. Exaggerated movements and strong explosive power. It feels really good to vent out all the emotions in your heart. Its movements also exercise a lot of small joints and muscles, and you can even move parts that are usually difficult to exercise. If you want to lose weight all over, it is the best!"

3. Hula Dance - Perfect Lower Body

Best suitable for: pear-shaped women who want to focus on shaping the lower body shape< /p>

Hula, also known as "hula dance", is a dance that focuses on the movements of the hands, feet and waist. The action of raising the hips and twisting the waist can tighten the waistline and tighten the buttocks; during the twisting process, the leg muscles are stretched, and even the loose knee flesh will disappear.

Hula VS. Belly Dance

Many girls will think that these two dances are similar, but they are actually two completely different dances. Hula dance originated in Hawaii and is a product of Polynesian culture. Belly dancing originated in Egypt and is a product of ancient Egyptian culture. Although both have a lot of twisting movements, hula dance and belly dance have many differences in their movements and gestures. Belly dance is a fitness dance with many movements and rich changes. Although hula dance seems to have a large range of movement of the whole body, there are not many movement patterns. Hula dance emphasizes the translation of the body, while belly dance emphasizes the breathing frequency and body movement. Coordination of movements. Therefore, hula is simpler and more suitable for girls who have no dance foundation to practice.

Difficulty: ★★★

The coach’s private words: “I once saw a hula dancing coach, and her waist looked almost only 10 centimeters wide from the front! Hula is particularly effective in tightening the waistlines on both sides. Some women have very flat abdomens, but they don’t seem to have any waistlines when viewed from the front. We usually talk about slimming the waist, but in fact many of them have it. It is difficult to reduce the fat on both sides of the waist through abdominal training, but hula dancing can exercise the muscles there very well, so people who practice hula for a long time have very thin waists when viewed from the front. ”

4. Belly dance - waist slimming, hip lifting, pelvic massage

Most suitable for: Girls with strong body coordination who want to focus on slimming the waist and firming the whole body

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Shaking the waist and lifting the buttocks, this may be your deepest impression of belly dancing. Although belly dancing mainly exercises the muscles of the waist, abdomen, buttocks and other trunk areas, it is actually a whole-body dance that allows your legs, abdomen, shoulders and neck to be fully moved.

While slimming your waist and lifting your hips, your whole body will be exercised.

Practicing belly dance can also train the body's coordination ability, because when some parts of the body move rapidly and continuously, other parts must be in a relatively static state.

Difficulty: ★★★

5. Ballet - flatten the abdomen and reduce thigh fat

Most suitable for: those who want to "statically" tighten the abdomen and The elegance of the thighs MM

The movements of ballet are very soothing, so you don’t have to worry at all even if you lack athletic cells. Ballet can shape the lines of the abdomen and the back of the thighs better than other dances, because ballet movements require tightening the abdomen and lifting the air all the time. With the basic leg-raising movements of ballet, you can lose fat on the inner and back thighs.

Practice ballet can also help you straighten your spine and maintain a beautiful posture. Because only the four physiological bends of the spine, namely the cervical, thoracic, lumbar and sacrococcygeal vertebrae, are in an upright position, can they meet the standards of basic ballet training.

Difficulty: ★★★

The coach’s personal words: “After practicing ballet, your entire body will change. Normally you will consciously keep your chest up and your abdomen in. I am in Canada For a period of time in my life, there was a walking distance from my home to the bus stop. After practicing ballet, I consciously tightened my abdomen while walking. Later, I became very accustomed to this posture, and my abdomen became naturally tighter. Flat. ”

6. Salsa: Emphasizing the swing of the hips, it can exercise the waist muscles and inner thigh muscles well.

7. Jazz dance: It is a whole-body aerobic exercise that mainly exercises the abdomen, upper body, legs and hamstring muscles.