Learn how to swim and float
1. Learn to hold your breath in the water. It is very hard to hold your breath in the water. You can use a nose clip to hold your nostrils to avoid water from entering the nasal cavity. You can hold your breath in water for 3 seconds without being nervous.
2. Learn to float by other things. With the help of family members or the edge of the pool, relax and let your body float on the water, and your body can feel the buoyancy of the water.
3. Disengage to help float. Leave your hands gently from the support and paddle slowly in the water to keep your body balanced and let your body float freely with the buoyancy of the water.
4. Take a breath during floating. Continue to keep your body floating in the water, at the same time, gently lift your head out of the water, contact with the air, and breathe slowly (fast breathing will get rid of the floating state).
5. Learn to float on your back. After standing upright, slowly lean back and keep your body balanced with your hands flat. Hold your breath when you fall, and breathe slowly after you float.
What beginners should pay attention to
1. Learning to swim requires a coach. The coach is not necessarily how good he swims by himself. The key is to have a good reputation and be close to you! So it's best to introduce yourself through friends, or go to the swimming pool where you want to go and find a coach.
2. Choose a swimming pool close to you, because learning to swim is a process, which is difficult to adhere to. If the swimming pool is far away from home or work, it is not conducive to maintaining the enthusiasm for learning to swim.
3. Beginners should never go to the reservoir to learn to swim. Madam is in danger! Even if there are protective tools such as followers, accidents are likely to happen.
4. When choosing a swimming pool, it is generally best to choose early in the morning for training. At that time, there will be fewer people in the swimming pool, so as to display their fists and feet. On the other hand, the water quality is relatively clean. You should know that beginners may drink a lot of water, so try to be as clean as possible.
5. There are many videos on the Internet to teach swimming. You can search some videos for reference! But in the end, it still needs practice! People who are good at swimming will learn to swim quickly, so it's right to soak in the swimming pool more if you have something to do.
6. When washing your face in the morning and evening, you can put your face in the basin to practice holding your breath.
7. Be sure to have a friend who can swim around, or be cool-headed, so as to help you or call for help when you are in danger. Saving your life is more important than anything else.
8. Don't know how to swim a little, just leave your sparring partner and practice alone. Oh, it's very dangerous to practice alone before you can swim stably, and accidents such as choking and drowning may occur.
9, equipment should be fully prepared. Beginners often forget or neglect to bring some small things because many things are unpredictable. For example, wear a swimming cap or something, glasses are also necessary, change of clothes and toiletries.
1, people who are not familiar with water, personally think it is necessary to bring a lifebuoy. It's better than staying in shallow water and watching others swim. People who are just beginning to get familiar with water can get familiar with the swimming pool and see how others swim with the help of lifebuoys, and get some experience.
Time to pay attention to when learning to swim
Attention should be paid to hygiene after swimming. After swimming, you should immediately wipe off the scale on your body with a soft dry towel, and it is best to wash it with fresh water, drop chloramphenicol or boric acid eye drops and remove nasal secretions. If there is water in the ear, you can use "jumping on the same side" to discharge the water. After that, do some relaxation gymnastics and body massage or take a nap in the sun for 15-2 minutes to avoid muscle rigidity and fatigue.
When many girls are resting in the swimming pool, they will wear swimsuits and sit on the floor or table beside the swimming pool at will, which will easily cause gynecological inflammation.
If you have athlete's foot, it will stick to the ground. At this time, if someone sits on it, it will easily cause fungal vaginitis. To prevent vaginitis during swimming, don't sit around in a wet bathing suit. When sitting by the pool, you may wish to put a bath towel on it and don't let your skin directly touch the ground. Immediately after swimming, urinate and play a cleaning role. Wash the vulva carefully after swimming.
The changing rooms of public swimming pools are usually relatively simple, and stools, toilets and lockers are common. Although the swimming pools are cleaned regularly, it is difficult to ensure that there are no bacterial residues.
Therefore, when changing clothes, women should try not to let their skin directly touch the stool. If they have to sit, they should also put clean towels on them. The changed clothes should be packed in clean bags, especially underwear. It is best to wrap them in coats or pack them separately, and they should not be careless during swimming.
Although the water in the swimming pool is disinfected circularly, it is impossible for the water to be sterile. In some places, it is even more insecure if it is not disinfected thoroughly. During the menstrual period and four days before and after it, women's physical resistance decreases and they are more vulnerable to bacterial invasion. At the same time, because the water temperature in the swimming pool is lower than the human body temperature, it stimulates the contraction of blood vessels. This contraction of small blood vessels will cause poor blood discharge during menstruation and reduce blood volume, which is easy to cause gynecological diseases.
Modern women's stressful life, intense work, irregular working hours, decreased resistance and other reasons can all induce gynecological inflammation. If women have gynecological inflammation, especially during treatment, they must never swim, otherwise they will be easily infected by bacteria in the water, which will aggravate the condition.
Swimming is a good way to cool off the summer heat and the best choice to keep fit. Many students take advantage of their holidays to get close to the water, but after swimming, some people's eyes are often congested and sore. If left unattended, it will probably lead to serious eye diseases. Dropping anti-inflammatory eye drops in time after swimming is one of the effective means to prevent eye diseases.
The main classification of learning to swim
Practical swimming
The swimming style with great value in military, production and life service is called practical swimming. Such as crawl (freestyle), breaststroke, sidestroke, diving, treading water (standing stroke), water rescue, military swimming and backstroke.
competitive swimming
refers to swimming events with specific technical requirements and competing according to swimming competition rules. It can be divided into two categories: competition in swimming pools and competition in open waters. Such as freestyle, breaststroke, backstroke, butterfly (also known as dolphin swimming) and individual mixed swimming composed of these four kinds of swimming, as well as relay swimming competition swimming. Competitive swimming is mainly based on speed to determine the ranking of swimming, which is carried out according to the national swimming competition rules and is called competitive swimming.
Competitive swimming originated in Britain and Australia, and was later introduced to other countries. From the mid-19th century to the early 2th century, swimming competitions began to become common all over the world, and swimming clubs were established one after another. The British Amateur Swimming Association (formerly known as the Metropolitan Swimming Association) was established in 1869 and was the first national swimming association to be established. Between 185 and 186, Britain and Australia had international swimming competitions. When the International Olympic Games was established in Paris on June 16th, 1894, swimming was listed as one of the Olympic events in 1894. As for FINA, it was founded in 198.
synchronized swimming
is it also called? Artistic swimming? . It is a competitive sports event that integrates dance, gymnastics, swimming and other projects, and has high requirements for sports figure, swimsuit, headdress, music, movements and arrangement. It is divided into single, double and team events. Through the movement of athletes' limbs on the water and music, it shows all kinds of beautiful movements and artistic skills of various shapes, which gives the masses a good enjoyment, so there are? Water ballet? Known as the reputation.
In today's society, swimming is also a way of exercise for everyone. Many families choose swimming when they go out for activities. This is an exercise that not only exercises their bodies, but also exercises their vital capacity. Many parents choose to train their children to choose swimming, so that when their vital capacity is large, their bodies will gradually become stronger and they will have certain immunity to foreign patients.