When walking on the road or riding in a car, you will always find many people plugging in their headphones. Many of them are listening to their favorite music, so what are the benefits of listening to music?

What are the benefits of listening to music?

1. Music can relax the body. Good music can relieve stress and avoid chronic diseases caused by autonomic nervous system imbalance.

2. It can drive away loneliness. Music can be a companion when we are lonely and isolated, and help us drive away loneliness.

3. Music can stimulate the brain and activate brain cells. Appropriate music stimulation is of great help to brain activity and even prevents aging.

4. Listening to music can help you sleep. Friends who have insomnia can listen to some soothing music to help them sleep.

5. The melody of music can calm the baby's breathing and slow down the heartbeat, so that the baby will no longer cry and be upset. It can also stimulate the baby's brain thinking ability and make him smarter.

What are the disadvantages of listening to music?

So what are the disadvantages of listening to music often? If you listen to music on the road, riding a bicycle or driving, it may be dangerous. If the earphones are too loud, it will be dangerous. It is not good for the ears and may affect hearing. If the songs you like to listen to are all powerful songs, you will feel dizzy or even vomited if you listen to them for a long time. Therefore, you should pay attention to the time and volume when listening to music.