Jumping method:

There are more than 10 basic leg movements such as picking, hooking, stepping on, crossing, swinging, touching, wrapping, digging, pressing and kicking. It can also be used The combination jumps out into several tricks.

There are two types of rubber band jumping: single jumping and collective jumping. Single jumping involves two people pulling a rubber band about 3 to 4 meters long. One person jumps alone or multiple people take turns jumping in the middle of the rubber band. Group jumping involves pulling several rubber bands into various patterns, such as triangles, squares, etc. Pentagon, polygon, rhombus, diagonal, herringbone, figure-eight, wavy, fan-shaped, etc. attended by many people at the same time. The movement pattern of rubber band jumping is a combination of several basic movements. A combined action of jumping to 2×8 beats, performed to the accompaniment of children's songs or music.

Rubber band jumping is generally an activity for more than 3 people. It has many tricks, but they are all combined on the basis of basic movements. You can also recombine basic movements during activities to create new tricks.

Point: Stand in the middle of one side of the rubber band, with your hands on your hips or your arms raised sideways. Jump once with one foot on the spot, then jump up with the other foot and touch the ground with the ball of your front foot. (Note: The preparatory posture of the following basic movements is the same as "point").

Step: One leg naturally bends and bends from one side of the rubber band to the other side.

Top: For straight top, stand facing the rubber band, bend one leg and lift it upward, and use your calf to push the rubber band; side top, touch the rubber band with the left (right) side of your body, bend one leg and lift it upward, and use the inner side of your calf Or the rubber band is on the outside.

Wrap: Keep one leg in place or step over the other side of the rubber band, and then wrap the calf around the rubber band from the inside to the outside (from outside to inside). There is no limit to how many times you can wrap it.

Turn: Turn around the rubber band, jump once with one leg, step the other leg over the rubber band, wrap the calf around the rubber band from the inside out (from outside to inside), and then jump out of the rubber band with the rotation. You can also place both legs on one side of the rubber band, your body touching the rubber band, and your feet turning to the left (right) alternately.

Pull out: Take out the rubber band around your leg. Whether you pull it forward or backward depends on the direction of the rubber band around your leg. For example, if the right leg is winding the tendons from the inside out, step on the tendons with the left foot behind the right foot, and pull out the right foot from the inside out, twisting and pulling out several times.

Swing pressure: Lift one leg and press the tendon with the calf, and then touch the ground with the sole of the forefoot.

Hook swing: Swing one leg up and use your ankle to hook down the rubber band that is higher than the height of your head.

Step and swing step: Stand on one side of the rubber band, swing one leg up and use your feet to accurately step down the rubber band that is higher than the height of your head. You can also jump on the spot with one foot and step over the rubber band with the other leg. , then step on the rubber bands or move left and right with both feet.

Kicking: Generally done at the third height, hook the rubber band down with one foot, step over the rubber band with the other foot, and kick the rubber band up with the top of your foot.

Song:

The little rubber ball is kicked, the horse lotus blooms twenty-one, two-five-six, two-five-seven, two-eight-two-nine-thirty-one, three-five-six, three Five-seven, three-eight-three-nine, forty-one, four-five-six. Four Five Seven Four Eight Four Nine Fifty One

Five Five Six Five Five Seven Five Eight Five Nine Sixty One Six Five Six Six Five Seven Six Eight Six Nine Seven Eleven Seven Five Six Seven Five Seven Seven Eight seven nine eighty one eight five six eight five seven eight eight eight nine nine one nine five six

Nine five seven nine eight nine nine one hundred one

One two three four Five sixty-seven, Malan blooms twenty-one,

Or the first sentence is (Malan flower, Malan flower, Malan blooms twenty-one)

Two five-six, two-five-seven, Two eight two nine thirty one,

Three five six, three five seven, three eight three nine forty one,

Nine five six, nine five seven, nine eight nine nine One hundred and one.

Learn from Li Xiangyang and never surrender. The enemy is coming to capture me. Hurry up and jump over the gable. The gable is useless. Hurry up and dig into the hole. There is an explosive in the hole. It will blow up little Japan!

Red panda, when the school teacher lectures, it listens with its left ear while sleeping, and with its right ear it hears you saying whether it’s funny or not. Malanhuahua twenty-one, two-five-six, two-five-seven, two-eight-two-nine-thirty-one, 356, 357

Zhou Bapi can steal chickens and get up in the middle of the night to imitate roosters. We were playing a game and caught Zhou Bapi.

A red flower is red again and again. Liu Hulan is a heroine. She lives a great life and dies gloriously. We all learn from her.

I am a little frog, I open my mouth and call croak. Please don't think I'm noisy. I'll catch the pests in the fields.

The duck quacks and the cow jumps.

Horses eat cabbage and pandas run fast. The white rabbit has round ears, and the tiger screams croak. Rats are fatter than pigs, and roosters lay eggs.

Wrap the rubber band around your feet, and dance around your feet. Like a flying goose or a bird, it jumps low first and then high. Jump over the mountains, jump over the sea, jump over the motherland Taiwan Island. Seeing relatives and little compatriots, jumping rubber bands and laughing together