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How to overcome the problem that listening to music is the only way to calm down and study and work?

If you have a clear attitude and a goal, your study will have a certain direction, and you will definitely sit down and study with peace of mind. If sometimes distracting thoughts persist, you can take some time to listen to songs or light music, stretch your legs, bend down, walk, and move around. It will definitely have miraculous effects, and then you can continue; in the middle of studying, if If you feel bored, tired, annoyed or tired, you can use the above method.

Thinking about the bright prospects after successful studies can also encourage you to calm down and study!