1. Avoid eating some spicy and irritating foods

If you suffer from hemorrhoids, you should pay attention to avoid eating some spicy and irritating foods, such as peppers, mustard, etc. Eat more fruits and vegetables, such as bananas, radishes, cabbage, etc. This prevents constipation and dry stools from aggravating hemorrhoids. 2. Pay attention to hygiene

If you have hemorrhoids, you must pay special attention to hygiene. Wash the anus with warm water once a day. This can keep the anus clean and hygienic and prevent the growth of bacteria and wound infection that aggravates the condition. 3. Pay attention to changing and washing underwear frequently

In addition to cleaning the anus every day, people with hemorrhoids should also pay attention to the changes in their underwear, wash them frequently, and keep cleaning their underwear every day. Changing your underwear every day can prevent bacterial infections. 4. Avoid sitting on chairs for long periods of time

After you develop hemorrhoids, avoid sitting on chairs for long periods of time or squatting for long periods of time. It is also not allowed to stand for a long time. We must sit and stand moderately and move around after sitting for a while, which can help the wound heal. 5. Be careful not to use special force when defecating

If you have hemorrhoids, be careful not to use special force when defecating. Excessive force may cause the wound to rupture. At the same time, be careful not to defecate for too long, as this will affect wound healing. 6. Avoid spicy food and alcohol.

Avoid spicy food and alcohol. Eat less refined carbohydrates. Eat more fruits, vegetables, and grains, which contain a lot of fiber. 7. Eat less things that can cause internal heat.

Eat less food that can cause internal heat and more food that can cool the body. For example, water chestnuts are rich in fiber and relatively cool in nature. They are a good thing for keeping defecation smooth. But if you have a bad stomach and are afraid of cold, you can drink more fresh milk to keep the stool smooth, and eat fruits after meals. 8. Drink peanut milk

Drinking peanut milk for breakfast is easier to laxative than soy milk. Do not reduce your diet just because you are afraid of constipation pain. This will only reduce gastrointestinal motility and aggravate constipation symptoms. 9. Drink a pound of light salt water

If you have constipation and can't pass it out, you can drink a pound of light salt water at 3 or 4 o'clock in the afternoon, plus abdominal massage, walk for more than half an hour before going to bed, and do anal exercises at the same time. Try to have a bowel movement before going to bed.