How to listen to prenatal education music effectively

Pregnant women are more interested in prenatal education. In fact, prenatal education is very important. A good prenatal education can have a certain impact on the child. Common prenatal education includes listening to music, listening to stories, etc. There are different types of prenatal education. The impact of prenatal education is also different, so how to listen to prenatal education music with good effect? ??How to listen to prenatal education music with good effect

After choosing appropriate prenatal education music and clarifying the time to listen to prenatal education music, pregnant women also need to know How to listen to prenatal education music is the most effective. Methods of listening to prenatal education music:

1. Adjust the content of prenatal education music according to the time of pregnancy

In the early stages of pregnancy, the fetus’s auditory organs have just begun to develop. At this time, pregnant women can choose to be relaxed, happy, humorous and interesting Music can help eliminate the worries and discomforts of early pregnancy and achieve the best mood during pregnancy; in the second trimester, the fetus's auditory organs have matured. At this time, the types of prenatal education music can be richer, and more lively and slightly faster-paced music can be added. Listen to the music twice a day, 15-30 minutes each time. You can choose to do it while pregnant women are resting or eating. It will be better to listen to prenatal music when there is fetal movement before going to bed. In the third trimester of pregnancy, in order to relieve prenatal anxiety, pregnant women can choose soft, soothing and hopeful music and lie half-lying on a recliner. Listen to it on your phone or in bed.

2. Feel and imagine while listening to music

It is best for pregnant women to add their own emotions when listening to music, and form various emotions in their minds based on the different emotions expressed by prenatal education music. A vivid and touching concrete image. Relax your whole body while listening to music, sit half-ly on a rocking chair or a comfortable place, put your hands on your abdomen and pay attention to the fetal activities, and tell the fetus "Let's listen to music together" to communicate emotionally with the fetus subconsciously.

3. Choose good prenatal education music tracks

The rhythm of prenatal education music should not be too fast, the volume should not be too loud, and there should be no sudden loud noises. Several popular categories of prenatal education music include traditional Chinese songs such as "Moonlight Night on the Spring River", "Fishing Boats Sing Evening", "Autumn Moon on the Flat Lake", etc.; children's songs such as "Spring Girl", "Childhood", "Jingle Bells", etc. music. The music of the Baroque and Classical periods has a rhythm close to that of the mother's heartbeat, which can inspire and soothe fetuses and newborns. Complete collection of prenatal education music

Schumann: "Fantasy", "Lullaby", "Premonition of Happiness", "Dance", "Kiss the Baby", "Love and Joy", "Sleeping Beauty", "Polonaise", "Andante Cantabile", "Little March", "Spring Overture", the third piece of "Musical Moment";

Beethoven: Symphony No. 6 "Pastoral" ", "Minuet";

Johann Strauss: "The Blue Danube", "Sound of Spring Waltz";

Grieg: "Peer King "Morning", "Song of Solveig", "Arabic Dances" and "Dance of Anitra";

Mozart: "Serenade", "Minuet";

Tosti: "Serenade";

Gounod: "Serenade";

Haydn: "Serenade";

Stella Vinski: "Serenade" from "Pulcinella";

Henry Mancini: "Moon River" from the movie "Breakfast at Tiffany's";

< p> Beethoven: "Andante Cantabile", second movement of "Pathétique Sonata";

Dvo?ák: "Scherzo";

Brahms: " "Hungarian Dance No. 5", "Waltz (Op. 39 No. 1 5)";