Plato.

Plato said, “The subtle combination of music and sports can make the two (referring to reason and emotion) harmonious, because they use noble words and examples to strengthen and support reason, and use harmony and rhythm to control , comfort and civilize the unrestrained feelings

Plato advocates physical exercise, and physical exercise should be moderate and the form of exercise should be simple and clear, and should not be carried out beyond the normal load of people like professional athletes.