Rap, Latin, Flamengo and funk are all types that express beauty with rhythm and can be used as bgm for warm-up dancing.

rap:

If you focus on the sense of rhythm and don't have high requirements for melody and harmony, you can listen to rap.Rap is characterized by a strong sense of rhythm, and melody and accompaniment play a role in softening and extending feelings. The rhythm, segmentation, strength and drums of human voice constitute the main body of the song.

The recommended singers are eminem, his The Monster, Love the Way You Lie, Not Afraid, Lighters, Mocking Bird ... these are all very nice.

Among them, the monster's sense of rhythm is amazing, completely jumping out of the regular rhythm division of general rap, with strength, segmentation, and linking, which is completely unconventional and patchy. Rihanna is responsible for the melody part, melodious and clear.

Love the way you lie should be the earliest song that Eminem and Rihanna cooperated. The advantage is that it has both Rihanna's beautiful theme and the anger of rap. In contrast, it is quite amazing. And for people who don't like Rap, it's also an easy song to listen to.

Lighters is a song by Eminem and Bruno Mars. Bruno Mars also belongs to a singer with a clear and melodious voice, but unlike Rihanna, Bruno Mars is not that wild and sexy, but has a sense of youth. Lighters, it sounds like a teenager who speaks his ideal loudly to the deep blue sky, with a sense of hope and a sense of narrative rap, which is very wonderful.

Not afraid is the most orthodox rap, with a sense of anger and the rhythm of classic models, in which the sound of loaded bullets is amazing.

Mocking bird is an adaptation of the traditional ballad of putting children to sleep, which is full of a rapper's unique love for children. The rap part is also very soft, and the melody part adopts the method of chorus to highlight the softness. This is a sad childhood story.

the dark fortress Ford Minor, as a rap/rock band, is famous for its songs: Remember the name, Happy birthday. The content of Remember the Name is very inspirational, and the conversion of rhythm and voice is very good. Happy birthday is a soft rap, and the beautiful female voice has a sense of sadness.

2. Latin style:

Compared with Rap, Latin style songs have a strong sense of rhythm and are more inflammatory. Rap is very personal, but Latin style songs are very suitable for everyone to get high together.

Ricky Martin sang The Cup Of Life for the 1998 World Cup. Needless to say, this is the best representative of Latin style.

Jennifer Lopez, a famous Latin diva. Actually, I personally don't think her songs are particularly Latin. I like On the floor (it seems to be an adaptation of an old song, too? )

black eyed peas's Latin Girl, syncopation, guitar, almost takes you to Mexico.

3. Flamengo:

Actually, Latin American music is greatly influenced by Spanish Flamengo music. If you like classical and rhythmic music, flamenco is good. The greatest feature of Flamengo is the combination of passion and sadness. The native music of Iberian Peninsula combines the rhythm of African drums and the melody of Arabic music.

The brunette dancer in the red skirt is graceful and not emaciated, holding a rose, picking up the layered skirts, and dancing with the rhythm of kicking and clapping like a drum in North Africa. The singing is full of strength and sadness, and the tune comes from the guitar's 18-2 plucking and sweeping strings every minute, which is the limit for each hand. If you listen carefully, you can also notice that the player slaps the piano body at the right time and adds another track of drums, which complement the melody. -This is the classic image of Flamengo.

classically, I like Night in Marrakesh, which is pure music. Besides guitar and Allegro, there seems to be some elements of Irish organ. (Maybe I heard it wrong)

A little more modern is also my personal love: Don't let me be misunderstood by Santa Esmeralda. The episode that killed bill. It belongs to a song that combines flamenco and dance style. The coordination between allegro and guitar inside is like nature. When Allegro continued to advance, the vibrato of the guitar played a role in stabilizing the center of gravity. When the guitar began to sweep, Allegro became a clue to ask for evidence, and the whole person was high.

The band p>Chingon is not very well-known, and it seems to be quite old. It originated in the western United States (Texas? ), their songs have a strong western flavor, and I feel that they also have many characteristics of Flamengo. Malaguena Salerosa is very good. With a sense of fatalism after success.

4.funk:

Black eyed peas, in fact, has a variety of styles, including funk, Latin, rap and rock, and there are many beautiful works. Mainly known as funk. In fact, I don't listen to funk much, and the feeling is a kind of "coquettish" and "desperate" feeling. Not limited to funk's words, black eyed peas's songs like:

Where is the Love, the sense of holiness and the echo of rhythm, but it doesn't feel like it at first, but it will linger for three days

Anxiety, rock and roll, and the sense of blood makes people unable to believe that this is black eyed peas's work.

The female rap of My Humps and Boom Boom Pow is not annoying. I'm afraid Fergie is the only one.

Warm-up exercise refers to a short period of low-intensity action before exercise, which makes the muscles to be used in the exercise contract first, so as to increase the local and systemic temperature and blood circulation, and make various systems in the body (including cardiovascular system, respiratory system, neuromuscular system and skeletal joint system, etc.) gradually adapt to the intense exercise to be faced, so as to reduce the occurrence of sports injuries.

In addition to proper warm-up and stretching exercises, there are many ways to prevent sports injuries such as muscle strain. For example, wear appropriate sports clothes or equipment to avoid sudden and excessive increase in exercise intensity. If you start to feel slight pain and discomfort or even cramp in your muscles during exercise, you'd better not try to be brave and continue to fight, so as not to cause more harm.

Resources: Baidu Encyclopedia _ Warm-up.