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Listening to music late at night can improve your sleep quality and relieve your mood.

The days of epidemic prevention are full of uncertainty. The quiet nights no longer feel leisurely and comfortable, but a little more worried. Worry about performance, fear of unemployment, and worry about when will things return to normal. When people are occupied by panic and loneliness, the deeper the night goes, the darker their mood becomes, which is the time when comfort is most needed. Japanese Drama Piano Music Accompanying You at Night

Night should be a time for relaxation of body and mind. If you are still awake, you will seem to be the only one left in the world. You will easily feel lonely, and the more you worry, the more you will wake up. At this time, the beautiful and emotional piano sound can accompany the depressed heart in the dark night. (Recommended reading: Morning, noon and evening are different. One-day healthy music prescription)

Piano timbres are ever-changing. It can be as powerful as a huge symphony and thrilling; it can also be like the gentle sunshine, warm and pure.

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Many soundtracks for Japanese dramas like to use the piano to express complex emotions that are lyrically beautiful, bright and natural, far and near, sad and happy.

The sound of the piano has a wide range and ever-changing timbres. It is perfect as a dramatic soundtrack to accommodate the mixture of sorrow and joy, as well as the nuanced emotional plots of the characters. The soundtracks of many Japanese dramas are as moving as the plots themselves.

The piano soundtracks of Japanese dramas are quite characteristic of the national character, which is tepid, cautious, delicate and reserved, such as "White Paper of Love", "One Liter of Tears", "Homeless" Theme songs such as "The Returnable Child" and "Forensic Queen" are representatives of this style. Whenever loneliness strikes late at night, this type of music can soothe an anxious heart. Accompanied by the right lyrical melody played by the piano, no matter how chaotic the mood is, it gradually calms down. A Trilogy of Musical Healing Time

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The most important thing when accompanied by music at night is to remind yourself that you are not alone. On the contrary, taking advantage of the rare moment of solitude, spending time with yourself, facing your true voice, and sorting out the chaotic thoughts during the day is a good opportunity to actively transform your inner frequency. (Recommended reading: Make peace with noise, 3 steps to rely on "listening" to meditate)

1. Listen to the silent night. During the listening process, carefully understand your current mood, whether it is fear, peace, sadness, or joy, and accept it completely. In the moment when emotions are ups and downs, stay calm and aware like a bystander, and face yourself soberly.

2. Listen to the piano theme song of Japanese drama. Let the chaotic mood gradually subside while listening, make a cup of tea and relax. Hearing the brightly tinkling keys of the piano makes a sweet sound that gently touches your heart and makes you feel more relaxed. At this moment, let your thoughts wander freely, start self-talk, freely and freely allow any thoughts to emerge, and talk to yourself.

3. Sleep time. The clear and healing sound of the piano and the cheerful self-talk can help calm your mood and bring inner satisfaction. A heart filled with love and warmth is essential for quality sleep. After a good sleep, the body and mind are restored and full of hope.