Preparation before practicing therapeutic yoga

Preparation before practicing therapeutic yoga. Yoga is a healthy exercise method that many female friends like. We all know that before practicing yoga, we must also There is a lot of preparation, so what preparations do you have before practicing therapeutic yoga? If you are also interested, let’s take a look!

Preparation before practicing therapeutic yoga 1

Therapeutic yoga

Therapeutic yoga is the application of yoga to treat diseases, and can be targeted according to local injuries of the human body treatment. Therapeutic yoga is not only helpful in treating diseases, but also in cultivating one’s health and preventing diseases. Since the emergence of physiotherapy yoga, people have begun to use yoga to treat diseases and relieve uncomfortable symptoms.

Regarding therapeutic yoga, the "Journal of the American Medical Association" once reported that an 8-week yoga course has a positive effect on wrist joint syndrome. This attractive result attracted public attention to therapeutic yoga. Time has proven that yoga is indeed a natural therapy with huge energy potential. According to the survey, many people, including professional doctors, believe that physiotherapy yoga, which has the therapeutic effect of yoga, can relieve some of the pain in the human body.

With the advent of therapeutic yoga, people no longer have to worry about being injured while practicing yoga, and can better avoid harm to themselves caused by diseases in daily life. In order to avoid deepening the injury, it is necessary to keep practicing and recover from the disease as soon as possible. However, it should be noted that the practice of therapeutic yoga should be guided by professional personnel to avoid mistakes that may affect health.

The efficacy of therapeutic yoga

In India, yoga therapy has an ancient tradition and history, and was once considered a mysterious method of self-cultivation and treatment. In Europe and the United States, yoga is also considered a method of treating diseases, and yoga therapy has been recognized. Yoga therapy mainly benefits people's bodies through posture exercises and breathing adjustments, thereby achieving the purpose of treatment.

Everyone’s life is like a chariot with two horses pulling each other. Sometimes they are in a state of balance, sometimes they are not in a state of balance, and when they are not in a state of balance, adjustments need to be made, otherwise people will get sick if they are out of balance. However, the practice of yoga is conducive to adjustment, allows people to exercise their physiological muscles, and at the same time makes people feel happy.

For healthy people, it is also appropriate to practice therapeutic yoga, which can make people feel good from the inside out. For sick people, therapeutic yoga can combine different postures , people's pain will gradually disappear with practice.

Preparation before practicing therapeutic yoga

1. Clothes

When choosing suitable yoga clothes, it should be noted that yoga clothes are mainly natural and comfortable. It's best not to be tight. When wearing, do not wear belts, belts, etc. If you have the conditions, go to a regular brand store to buy it, because the clothes in brand stores have good elasticity, strong sweat absorption, and are very beautiful and generous.

2. Mat

Yoga mats also need to be prepared. Usually, mats made of natural materials with suitable thickness are more suitable. If you are just starting to learn therapeutic yoga, it is best to buy a thicker one, and then change to a thinner one after you have mastered the essentials of the movements to avoid injuries during the movements, which will adversely affect the effect.

3. Music

Relaxing and soothing music is helpful for practicing yoga. Before practicing, it is best to prepare some suitable yoga music so that you can listen more peacefully and have a more peaceful mind during practice. , and the mood is more pleasant. Also, please note that the music volume should be low.

Basic movements of physiotherapy yoga

Ostrich pose variation

Two people stand back to back, inhale, straighten their arms upwards, and palms forward. Adjust your breathing, exhale, press your arms between your ears, slowly drive your arms forward with your back, bend to keep your back straight, then straighten your knees, then hold hands together, feel your back extending infinitely forward, exhale, Keep your arms downward, hold your hands together, assist your upper body to slowly lean toward your legs, and adjust your breath for 1-2 minutes.

Double Magic Chair Pose

The two people stand back to back, hold each other's hands, adjust their breathing, squat down slowly, straighten their backs, keep their thighs parallel to the ground, and keep their calves perpendicular to the ground. , hold for 3-5 breaths, inhale again, stand up and resume the original action, and do it again.

Double Back Relaxation Technique

Two people stand back to back, put one arm on top of the other, bend the elbows, tighten the buttocks, and then I can remove both legs and arms. Clamp hard, one party bends down, presses down, and drives the other party's body away from the opposite side. Finally, slowly straighten your knees, keep your body stable, and slowly lean forward. Perform the exercises alternately in the same way.

Therapeutic Yoga Diet Method

1. It is best not to fry food, and the cooking method should be as simple as possible. During the cooking process, it is best not to add artificial flavors, vegetable oils, olive oil, etc. .

2. In daily life, try to avoid eating greasy, spicy, and indigestible foods, although these foods are more tempting.

3. Avoid eating when you are in a bad mood, because your mood will affect your appetite. If you are in a bad mood, your appetite will decrease and you will suffer from indigestion, which will affect your health.

4. Do not swallow food quickly. Chew food again and again before swallowing. If circumstances permit, chew food more than 30 times before swallowing.

5. Don’t be too full every time you eat, don’t eat sweets at night, eat foods that increase the burden on the kidneys, and try not to eat too late.

6. Replenish enough water and drink 10-15 cups of boiled water every day, which can reduce the body’s dependence on oils and fats in food, thereby significantly reducing body fat, inhibiting premature aging of the skin, and at the same time making us Feeling happy and peaceful. Preparation before practicing therapeutic yoga 2

What are the benefits of practicing yoga

1. Consumption of calories

After the human body takes in food, the body contains a lot of calories, but practicing After yoga, calories are burned. If you continue to practice, excess calories in the body will be consumed immediately, and fat will not accumulate in the body.

2. Regulate endocrine

Yoga postures and breathing methods have the effect of regulating endocrine and returning people's endocrine system to normal. Therefore, for people with endocrine disorders, practicing yoga is beneficial.

3. Change dietary orientation

Practicing yoga will change a person’s dietary orientation. For example, if you originally like to eat high-fat foods, you will prefer low-fat foods after practicing yoga. Because yoga promotes a healthy diet, it is recommended that people eat more fruits and vegetables that are good for the body.

What items should be prepared for practicing yoga?

Yoga clothes

Most of the yoga movements are stretching movements. When purchasing yoga clothes, you should give priority to loose ones and not loose ones. It will affect the movement and stretching. In addition, it should be noted that you should choose yoga clothes with good moisture wicking effect.

Yoga mats

The use of yoga mats can prevent injuries to knees, hands, and feet. Before practicing yoga, you should purchase a good yoga mat. When purchasing, pay attention to test its elasticity and pressure resistance, and carefully check whether there are cracks, dirt, and whether it will fade, etc. If there are quality problems, it is best not to buy.

Yoga rope

Yoga rope, also called yoga stretch belt, can help beginners complete some difficult movements. When purchasing, you need to test its elasticity and try to choose one with good elasticity.

Yoga balls

Yoga balls are mostly made of PVC material and can be used normally as long as they are inflated. Yoga balls are often used during yoga practice, so buy them. When purchasing, if you are a man, you should choose a larger one, and if you are a woman, you should choose a smaller one, because it will fit your body shape.

Clean towels

If you don’t have clean towels at home, you need to buy them again, because towels are one of the essential supplies that can be used to dry and keep the body clean, which is very important for regular use. Good for yoga practitioners who sweat.

The most basic movements of practicing yoga

Yoga breathing method

Alternate breathing method: Use the lotus pose or sit cross-legged, and put the index finger of your right hand in front of your eyes. Start with a full breath, then block the right nostril with your thumb and inhale through the left nostril. Hold your breath for another 16 seconds, then open your right nostril, block the left nostril with your middle finger, and exhale through the right nostril.

Purifying breathing method: Stand up straight, spread your legs, and breathe slowly through the nose.

Hold your breath for a few seconds and press your lips against your teeth, leaving a small, narrow gap, allowing the air to escape from the gap until the air is completely emptied. It should be noted that the gas must be discharged from the gaps, otherwise, this breathing method will not achieve the expected effect.

Yoga Meditation Method

Lotus Pose: First put your right leg on your left thigh, put your left foot on your right thigh, keep your heels close to your abdomen, open your palms, and place your index finger and Thumb tips touching. Then place your hands comfortably on your knees, keep your head and spine straight, and meditate with your eyes closed.

Auspicious pose: The heel of your right foot is facing the thigh of your left foot, and the heel of your left foot is facing the thigh of your right foot. Then place your hands close to your abdomen, and hold your left hand with your right hand. Then adjust your breathing and meditate with your eyes closed. .

The best time to practice yoga

After getting up in the morning

Practicing yoga for 10 minutes as soon as you get up in the morning can immediately make your mind not fully awake. Being awake makes you energetic throughout the day. Generally, the most suitable yoga pose to practice in the morning is the Sun Salutation. Practicing Sun Salutations can make your body flexible and your whole body will be full of energy after practicing.

Before lunch

After working for a day, people are often very tired, so practicing yoga before eating can relieve physical fatigue. In addition, it can also burn fat and help lose weight. . Usually, it is more appropriate to practice yoga on an empty stomach and will not cause discomfort.

Before going to bed at night

Before going to bed at night, in order to relax your body and mind and promote sleep, you can practice yoga for 10 minutes. If you feel that your body is adaptable, you can also practice a few more movements to help slim down your abdomen and waist. However, it should be noted that you should not practice movements that are too intense to avoid injuries, physical discomfort, and affecting your sleep.

What to eat after practicing yoga

1. Shredded scallops and lettuce

Prepare lettuce, dried vegetables, garlic, salt and other ingredients, then wash them and rinse them with warm water Soak, then remove the roots and skin of the lettuce, cut into shreds, blanch in boiling water, remove and drain, put into the pot with the soaked scallops, add oil and garlic and fry together.

2. Longan and Lotus Seed Chicken Soup

Prepare longan, lotus seeds, chicken, ginger, onion and other ingredients, then clean them, cut them into pieces, add longan and lotus seeds into the pot and cook. Add an appropriate amount of onion and ginger wine, bring to a boil over high heat, then reduce to low heat, add salt to taste and serve.

3. Adenophora and Polygonatum odorifera Lean Meat Soup

Prepare Adenophora, lily, Polygonatum, barley, tangerine peel, lean meat, corn and other materials, wash them with clean water and soak them for 5 seconds Minutes, then remove and drain, then put it into a pot and add water to boil. When the soup is cooked, add seasonings to adjust the taste and it is ready to eat.

4. Winter Melon and Enoki Mushroom Soup

Prepare the winter melon, enoki mushrooms, Knorr Soup and other ingredients. Peel the winter melon first, wash the enoki mushrooms, then put them into a pot and add water to boil. , can be eaten after being cooked.