Question 1: Is listening to music while sleeping good for your health? The right choice and the right method are beneficial to physical and mental health. It is recommended that you use earphones instead of earplugs. Because you are listening while sleeping, the volume should not be turned up. Music has a real therapeutic effect on people's body and mind. According to research, the unique melodies and rhythms of certain music can lower people's blood pressure, slow down basal metabolism and breathing, and reduce the physiological effects that occur when people are stressed. The reaction was milder. It is not new for Western countries to combine music with the medical system and widely use it in various psychological and physiological treatments. On the other hand, the therapeutic function of music is to directly produce a stimulating effect on the organs in the body through the physical effect of music. Because sound is a kind of vibration, and the human body itself is also composed of many vibration systems, such as the beating of the heart, gastrointestinal peristalsis, and brain wave fluctuations. When the vibrations produced by music are heard and the organs in the body vibrate, the body will secrete a physiologically active substance that regulates blood flow and nerves, making people energetic and energetic. In addition, music has active and positive functions. It is a way to improve creativity, thinking, make the right brain flexible, and can guide important alpha brain waves. The unique rhythm and melody of music can rest our more commonly used left brain, which is responsible for language, analysis, and reasoning. In contrast, it has a positive effect on the right brain, which is responsible for emotions, creativity, and imagination. It has a strong effect on improving potential abilities such as creativity and information absorption. Music has been used to induce sleep in patients since the early 19th century. Doctors point out that insomnia patients can indeed reduce the use of sleeping pills and sedatives by listening to suitable music. The rhythm of music affects the body's hormones; compared with young people, the elderly have a significant increase in neo-adrenaline; recent medical studies have confirmed that this hormone is related to the occurrence of sleep and the number of awakenings at night. Scientific research that music promotes sleep has been confirmed in Germany, the United States, the Soviet Union and other countries. The United States Medical Review Board has already announced that most sleeping pills lose their efficacy after two weeks of use by patients. Based on the above reasons, music therapy has gradually received more attention and has been widely used by medical staff. Although each study used different music, the music all had one thing in common: the beat of the music was roughly equal to the rate of the human heartbeat. Music that is too fast or too slow is not suitable for inducing sleep; music that is too fast can make people nervous, while music that is too slow can create a sense of suspense. Medical experiments have proven that the type of music will affect the blood circulation in the brain. Some music will increase the blood volume in the brain and smooth blood flow; on the contrary, some music will reduce the speed of blood circulation and ease external stimulation. For example, when eating in a restaurant, soft music can smooth your appetite and digestion, allowing you to fully enjoy the satisfaction and pleasure of your meal. However, fast dance music or march music with a strong rhythm can make you nervous while dining and affect the function of your digestive system. Not just any pleasant music can achieve the effect of uplifting the soul! According to empirical research conducted by music psychologists from Germany and Japan, if the music we listen to cannot make us feel friendly, it will not be able to achieve the effect of relaxing our nerves and relieving stress. The alpha wave in our brain dominates the body's stable and calm emotions. Regular listening to spiritual healing music can effectively strengthen the alpha wave and override other restless brain waves, achieving the effects of physical and mental relaxation, stable and peaceful mood

Question 2: Is it good to fall asleep listening to music at night? It seems that the poster chose the wrong category...it should be lifestyle and home...but I still have to answer the following, which is what I checked online: ①It is harmful. It is best not to listen to music or other radios during sleep at night, especially not Listen all night long. The eardrum in the ear is in working condition for a long time. If you don't get proper rest, it may cause hearing damage in the long term, and it may even lead to deafness in severe cases. Sleeping at night is the best time to relax the whole body. Falling asleep in a quiet environment is good for the human body. In addition, listening to music to sleep may put the brain in a sub-excited state and prevent it from being completely relaxed. ②It doesn’t matter if you listen to music to sleep. It is good for promoting sleep. It is best not to use headphones, otherwise it will cause great damage to your hearing. The above are different opinions. I hope the poster can analyze and make his own decision~~If you think this answer is good, please accept it with five stars, thank you~

Question 3: Is it good to listen to music while sleeping at night~! Does it affect sleep? Improve sleep quality: We know that sleep is extremely important for brain health. People generally need more than 8 hours of sleep, and it must be of high quality. If the sleep time is insufficient or the quality is not high, it will have a negative impact on the brain, making it difficult to recover from brain fatigue, and may seriously affect brain function. If you don't get enough sleep or have poor sleep quality, you should increase your sleep time appropriately, such as taking a nap in the summer, and try to improve your sleep status. According to the general view, sleep is the main way to eliminate brain fatigue. Long-term lack of sleep or poor sleep quality will seriously affect brain function, and even smart people will become confused. Many people suffer from diseases such as neurasthenia, often caused by severe lack of sleep. In short, a person spends more than one-third of his or her time sleeping. Good sleep can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. If you don’t get enough sleep, you will feel dizzy and weak the next day.

Sleep is closely related to healthy work and study. The following aspects can improve the quality of sleep: * Sleep in moderation 1. One of our important points is: sleep is indispensable. Many books say that adults generally sleep 7-8 hours a day. But recently, American psychology professor Dr. James Maass pointed out: 6-7 hours of sleep at night is not enough for a person. The results of his sleep research show that only 8 hours of sleep can make human body functions reach their peak. So what is an "appropriate amount" is mainly based on "recovery of mental and physical strength" as the standard. Human sleep is divided into two phases: slow eye movement sleep and rapid eye movement sleep. The concentration of rapid eye movement sleep in memory storage, maintenance of organization, information organization and new learning and performance all occurs in the last stage of rapid eye movement sleep, while rapid eye movement sleep usually occurs at the end of the 8-hour sleep period, and It can last about 90 minutes. Although we may not be aware of it, most of us don't get enough sleep, which not only reduces the quality of life, but may also cause disease. To make up for this widespread sleep deprivation, Dr. Maas advocates "napping." This kind of nap refers to a 20-minute nap after waking up from formal sleep every day. The effect is much better than going to bed early at night. What we particularly emphasize is that although primary and secondary school students are said to be "burdened" now, they are not relaxed due to various exam pressures, and many of them obviously do not have enough sleep time. Compared with the past, it is actually light and dark. In fact, this is not worth the gain for both society and the family. We believe that only by sleeping well can we study well. A good night's sleep won't hinder your future: sleep time is a must! * Sleeping environment If you want to get a good sleep at night, it is very important to pay attention to the three dos and don'ts before going to bed. Three tips are: Take a walk before going to bed. "Zi Yan Yin Shu Yang Shu" says: "When you fall asleep, walk around the room for a thousand steps, and then rest on your pillow... When you cover your head, your mind will be tired, and when you are tired, you will think about your rest. You should be very active and seek tranquility." There should be a suitable environment for sleeping. Mainly a quiet bedroom and comfortable bedding. Ventilation is an important condition for the bedroom because fresh air is more important than anything else. Regardless of the temperature outside, you should open the windows for ventilation before going to bed. Choose a comfortable bed, usually a brown trampoline or cork board mattress with moderate firmness and softness. The pillow should be moderately soft and hard, and try to be warm in winter and cool in summer. Have the correct sleeping posture. It is generally recommended to lie on the right side, bend your legs slightly, relax your body naturally, bend your elbow with one hand and place it in front of the pillow, and place your other hand naturally on your thigh. Develop good sleeping habits. Whether it's sleeping or taking naps during the day, try to go to bed and wake up at the same time every night, and holidays are no exception. Take regular and moderate actions. * Comply with the biological clock. If we get up on time every day and greet the sunshine every morning on time, then your biological clock will run on time. Research shows that this is one of the key elements to improving sleep quality. One of the factors that affects the operation of the biological clock is body temperature. Research has proven that human body temperature fluctuations have a great impact on the rhythm of the biological clock. A drop in body temperature can easily cause drowsiness. This is an effective way to use body temperature to regulate the biological clock. If body temperature regulation is out of control, it will cause sleep clock disorders. There are many ways to control body temperature, such as taking a bath before going to bed or doing aerobic exercise for 20 minutes before going to bed. The body temperature will drop during sleep. In short, after forming a habit, people will fall asleep on time. It is most important for teenagers to develop good sleep habits. Biological clock...>>

Question 4: Is it good for your health to listen to music while sleeping? The right choice and the right method are beneficial to physical and mental health. It is recommended that you use earphones instead of earplugs. Since you are listening while sleeping, the volume should not be turned up. Music has a real therapeutic effect on people's body and mind. According to research, the unique melodies and rhythms of certain music can lower people's blood pressure, slow down basal metabolism and breathing, and reduce the physiological effects that occur when people are stressed. The reaction was milder. It is not new for Western countries to combine music with the medical system and widely use it in various psychological and physiological treatments. On the other hand, the therapeutic function of music is to directly produce a stimulating effect on the organs in the body through the physical effect of music. Because sound is a kind of vibration, and the human body itself is also composed of many vibration systems, such as the beating of the heart, gastrointestinal peristalsis, and brain wave fluctuations. When the vibrations produced by music are heard and the organs in the body vibrate, the body will secrete a physiologically active substance that regulates blood flow and nerves, making people energetic and energetic. In addition, music has active and positive functions. It is a way to improve creativity and thinking, make the right brain flexible, and can guide important alpha brain waves. The unique rhythm and melody of music can rest our more commonly used left brain, which is responsible for language, analysis, and reasoning. In contrast, it has a positive effect on the right brain, which is responsible for emotions, creativity, and imagination. It has a strong effect on improving potential abilities such as creativity and information absorption. Music has been used to induce sleep in patients since the early 19th century. Doctors point out that insomnia patients can indeed reduce the use of sleeping pills and sedatives by listening to suitable music. The rhythm of music affects the body's hormones; compared with young people, the elderly have a significant increase in neo-adrenaline; recent medical studies have confirmed that this hormone is related to the occurrence of sleep and the number of awakenings at night.

Scientific research that music promotes sleep has been confirmed in Germany, the United States, the Soviet Union and other countries. The American Medical Review Board has already announced that most sleeping pills lose their efficacy after two weeks of use by patients. Based on the above reasons, music therapy has gradually received more attention and has been widely used by medical staff. Although each study used different music, the music all had one thing in common: the beat of the music was roughly equal to the rate of the human heartbeat. Music that is too fast or too slow is not suitable for inducing sleep; music that is too fast can make people nervous, while music that is too slow can create a sense of suspense. Medical experiments have proven that the type of music will affect the blood circulation in the brain. Some music will increase the blood volume in the brain and smooth blood flow; on the contrary, some music will reduce the speed of blood circulation and ease external stimulation. For example, when eating in a restaurant, soft music can smooth your appetite and digestion, allowing you to fully enjoy the satisfaction and pleasure of your meal. However, fast dance music or march music with a strong rhythm can make you nervous while dining and affect the function of your digestive system. Not just any pleasant music can achieve the effect of uplifting the soul! According to empirical research conducted by music psychologists from Germany and Japan, if the music we listen to cannot make us feel friendly, it will not be able to achieve the effect of relaxing our nerves and relieving stress. The alpha wave in our brain controls the body's stable and calm emotions. Regular listening to spiritual healing music can effectively strengthen the alpha wave and override other restless brain waves, achieving the effect of physical and mental relaxation, stable and peaceful mood.

Question 5: What about listening to music while sleeping? It is recommended not to listen to music for too long. Generally, an hour or so is enough to help you sleep. For too long, the radiation from mobile phones can affect your hearing. Please adopt!

Question 6: In order to prevent falling asleep while listening to music, how do you make the music stop by itself? Nowadays, you can customize the time to turn off the music in the settings of listening to music. You can just find and set it yourself.

Question 7: Are there any harm in listening to music while sleeping? Are there any benefits? It depends on how long you listen and the intensity of the music you listen to. When the volume heard by the human ear exceeds 85 decibels, excessive time can cause auditory fatigue; when the volume is as high as 110 decibels or more, it is enough to cause the death of hair cells in the human inner ear. , in severe cases, it can also cause irrecoverable hearing damage. The volume output of headphones is generally around 84 decibels, and some high-frequency ranges can reach 120 decibels. Such a volume has a great stimulation effect on the ear nerves. Over a long period of time, it will cause hearing loss, and in severe cases, permanent deafness and neurasthenia may occur. Because high-frequency hearing loss occurs first, and the language frequencies we use in daily communication are not affected, it is often ignored in the early stage. Only when the hearing loss extends to low frequencies and the speech frequency hearing loss reaches a certain level, subjective hearing impairment will occur, affecting language communication and social activities. Therefore, the impact of using headphones to listen to things on young people usually takes many years to show up. Therefore, it is recommended not to listen to music for more than 1 hour before going to bed, reduce the in-ear volume, and listen to soft and non-irritating songs.

Question 8: Is it good to sleep while listening to music? March 3 is National Ear Love Day. Professor Zhou Xuhong of the Department of Otolaryngology at Zhongnan Hospital said that listening to music and listening to foreign languages ????with headphones is neither good nor bad. It affects others and avoids external interference. It seems chic, comfortable and fashionable, but this method is unknowingly damaging people's hearing. At present, the number of ear disease patients admitted to the hospital is increasing. Most of the patients are young people, and more than 60% of the patients are young white-collar workers, especially young and middle-aged mental workers. The reason is closely related to the long-term use of headphones to listen to MP3, play games, etc. Zhou Xuhong said that when MP3-equipped earphones are inserted directly into the ears, they can increase the sound signal by 9 decibels. Over time, it will cause damage to the eardrums, causing tinnitus, dizziness and other symptoms. It can cause heavy hearing in mild cases and deafness in severe cases. . Experts suggest that in order to prevent hearing damage caused by MP3, firstly, you should not listen to it at high volume for a long time, you should give your ears a rest every half hour, and the volume setting should not exceed 60% of the maximum volume. Among them, the bass is the most obvious damage to the ears, so don’t turn the bass too loud. Also don't listen in a noisy public place, because it takes a lot of volume to cover up the noise. Second, do not listen while sleeping. Due to the influence of sleeping posture, it is inevitable that the pillow will put pressure on the earplugs, causing physical damage to the eardrum. And when you fall asleep listening to music, the damage to your ears is more obvious. People who want to extend their music listening time should choose special headphones that can cancel noise, or do regular ear health exercises without headphones, such as pulling the earlobes and gently stroking the outer bones of the ears.