The first time I saw "you" was in the autumn of 2013? A day when everything was golden and a little bleak

The elegant and straight figure on the single page, the spacious and bright classroom, and the crazy dumpling Moving my arms and rubbing my cervical vertebra, I met myself unexpectedly

In a daze, I followed the guidance of the single page and entered an open floor, with large floor-to-ceiling bay windows, floor-to-ceiling flat mirrors, and tranquility. The music, the dense smell; everything is filled with a comfortable feeling

The next time we communicated with "you" was the day after we met by chance. The stiffness and discomfort of our bodies made our Feeling awkward for the first formal communication

No matter when, "you" is always accompanied by a patient and soft-spoken little sister or brother. His (her) presence guides me to better " See” yourself. The first few times we met, we "talked" about Yin Yoga, Iyengar and Ashtanga. During the course, I couldn't understand the instructions, couldn't concentrate, and used the wrong force, which made the girl next to "you" very distressed. I was also very anxious. Yes, at that moment, I was anxious, just anxious~~ I felt stupid Yes, I wanted to give up, but every time the 10-minute summary of "you" (rest technique) near the end made me so obsessed with "you", I was deeply involved in "you" and couldn't stop.

In this way, in this spacious and bright classroom, we maintained "dates" 3-4 times a week for almost 2 years. The content of each discussion was how to "see" on a deeper level. to come to and know” oneself. As we get to know each other better, I feel more and more attached to you. Subtly, you help me understand peace and soothing, learn to accept myself (although I still can't do it many times), and let go. The moment I calm down, every cell from top to bottom is filled with smoothness and tranquility; the elegant and upright figure I once dreamed of slowly walks towards me.

In this way, the time pendulum clock entered the middle of 2016. Due to work changes, I could no longer continue taking classes at the original venue, but I didn’t want to stop exercising, so I found a chain fitness venue and started running. The atmosphere during the days when I was doing ironwork was quite good. As long as I exercised, I would definitely see many young ladies passing by with slim waists and curvy butts, as well as young ladies with both good looks and figure, as well as those with "big" breasts, right-angled shoulders and full of male hormones. Handsome little brother, with the dynamic and energetic music magnetic field and the sound waves generated by the collision of iron tools, this seems to be a place where you can show off your "different style" without sweating. And I, from stillness to movement, from slowness to fastness, from the combination of softness and strength to only strength, all the changes made me lost. I only pursued the speed of A4 waist and watertight "peaches". Occasionally, I would have sex with "you" in the gym. "After communicating a few times, the soul will be taken away by the strong rhythmic atmosphere outside the room, leaving only the body dancing in accordance with the instructions. With limited finances and no guidance from professional teachers and blind pursuit of practice, it is conceivable that what greeted me was injuries. At the end of 2016, I stopped all sports to focus on recuperating from my injuries~~~Sad!

In early 2017, I was giving birth to this new life. The previous pain has improved, and I once again had the idea of ??endless exercise. But at this time, the previous pain told me, don't rush, just take it easy! Between home and work, I chose a new classroom to meet "you". We cherish the reunion, but "you" remain as indifferent as ever. Now I know that "you" are practicing, and what you practice is this calm and peaceful nature, and you have never stopped for several years.

In this classroom today, "you" and I have walked through 2017, 2018, 2019, 2020 and 2021, where the story is happening, intermittently. From the beginning, I was just envious of showing off the elegant posture of difficult poses, to now I can accept my imperfections calmly most of the time. The time spent with "you" has made me not only improve the appearance of my body and mind, but also the appearance outside my body. Stretch horizontally and stretch vertically, treat the people around you sincerely, even if they are passing by in a hurry; complain about the changes around you but do not be afraid and embrace the changes.

In the future, I believe that "you" will be a part of my life as I go on, finding tranquility in the hustle and bustle, and finding detachment in the midst of exhaustion.

Speaking of which, the classroom we are in now is really cleverly named.

Listening Yoga - Inside, listen to the inner self, and the present moment; outside, listen to the outside world, others, and changes!

Be grateful for meeting "you"

Gratitude Yoga

Be grateful for everyone and everything I have met

Be grateful for your choices and Hold on

NAMASTE!