How to get rid of acne effectively if you have a damp-heat constitution?

How to get rid of acne effectively if you have a damp-heat constitution? Some people with a damp-heat constitution will form red pimples on the surface of the skin if they sweat a little and the hot air rises. This kind of acne usually takes a long time to get rid of. Let’s take a look at how to get rid of damp-heat constitution. Is it effective for acne? How to get rid of acne effectively if you have a damp-heat constitution 1

1 How to get rid of acne if you have a damp-heat constitution

1. Damp-heat acne is a chronic disease. It requires a period of conditioning to treat the entire internal organs. Once the blood is regulated, the acne will gradually get better.

2. Don’t pop pimples yourself. Because squeezing by yourself may cause some bad consequences, for example, you may not be strict in sterilizing yourself, leading to inflammation; in addition, when squeezing, you may not squeeze out the outside, but may rupture the wall of the hair follicle, causing the spread of inflammation. ; If the squeeze is deeper, some large cysts or nodules will be formed, and some scars may be formed, so it is recommended that you do not squeeze casually.

3. Balanced nutrition, mainly light, but you cannot completely skip protein. It is best to balance what you eat with your digestion during work and exercise.

4. Live a regular life, don’t stay up late; maintain a good mood.

2 Why damp heat causes acne?

Damp heat in the body is the most fundamental cause of damp heat acne. The so-called dampness and heat in the body means that there is moisture and fire in the body, which is called dampness and heat in the body. Generally, with damp-heat type acne in the body, the skin is greasy, produces a lot of oil, and the tongue coating is thick and greasy.

Damp-heat acne, often in the form of pustules, tends to occur on the face, and can also be seen on the upper chest, back, shoulder blades, etc. The typical skin lesions are follicular papules, which are small gray-white papules that turn red later. , small pustules occur, which heal after ulceration, leaving temporary pigmentation or slightly depressed scars.

Sometimes nodules, abscesses, cysts and other forms of damage are formed, leaving obvious scars after healing, rough and uneven skin, accompanied by oily sebum overflow. Blackheads are red in color around them. When squeezed by hand, white fat plugs like millet or rice grains will be discharged.

3. What are the symptoms of damp-heat constitution?

The damp-heat constitution we often hear is a term of traditional Chinese medicine. It is usually divided into two types: endogenous dampness and exogenous dampness. Exogenous dampness is caused by special external environment, while endogenous dampness is a disease, mostly related to digestive function. Therefore, in order to understand the manifestations of damp-heat constitution, we should also start from the cause of the disease. Only by clarifying various causative factors can we distinguish the manifestations of damp-heat caused by different causes and take correct measures to deal with them.

1. Overall characteristics: Dampness and heat are inherent, with the main characteristics being the manifestations of dampness and heat such as shiny face, bitter mouth, yellow and greasy coating, slippery and rapid pulse.

2. Physical characteristics: Fat or thin.

3. The face becomes yellowish, dark, and greasy.

4. Red lips, yellow teeth, yellow teeth, red gums, and red lips.

5. The skin is prone to acne, redness and pustules.

6. Dry mouth, bad breath, bitter mouth, strong sweat smell, and strong body odor.

7. The stool is dry or sticky, with a particularly strong odor and unpleasant odor. The urine is yellowish red and very dark in color.

8. Men often have moist scrotum; women often have excessive leucorrhea, yellow color, and frequent itching of the vulva.

9. Tongue: red tongue with yellow coating. The tongue is red and the tongue coating is yellow and thick.

10. Psychological characteristics: impatient and easily angry.

11. Incidence tendency: prone to boils, jaundice, stone stranguria, hot stranguria and other diseases.

12. Adaptability: cannot tolerate hot and humid environment; it is difficult to adapt to the humid and hot climate of late summer and early autumn, heavy humidity or high temperature environment.

13. People with damp and hot constitutions are prone to illness. Seborrheic alopecia, acne, body odor, stranguria syndrome; urinary tract infection, leucorrhea, cystitis, urethritis, pyelonephritis. The skin is particularly prone to abscesses, sores, and ringworms: tinea pedis, tinea pedis, tinea corporis, and jaundice. There are also infectious diseases of the liver and gallbladder. People with this kind of physique are particularly prone to fatigue of muscles and bones, as well as back pain and body aches.

Damp and hot is a state of the human body. People who live in a hot and humid environment for a long time, Guangdong has the largest number of people with this system. The manifestations of damp-heat constitution are very obvious. Once you understand this constitution, you will find out the reason why you are easily angry and have an impatient temper. Damp heat is a morbid condition. If similar symptoms are found, treatment should be carried out in time to reduce unnecessary trouble.

4. How to regulate damp-heat constitution

In addition to conditioning the hot constitution through diet, it is not advisable to overeat and drink alcohol, and eat less fatty and sweet foods. products to maintain good digestive function. Eat more green vegetables, especially those with bitter taste, such as bitter melon, kale, and winter melon and loofah, which can remove moisture. You can make porridge with barley, adzuki beans and mung beans. Drink more Kuding tea and Lotus seed heart tea. Life should be regular and work should be balanced with rest. Pay attention to regulating your mood to prevent and treat problems such as bitter mouth, dry stool, anger, irritability, blushing, yellow and red urine, etc.

Don’t stay up late, don’t smoke or drink alcohol, don’t eat spicy food, eat less porridge and things that will swell in soup noodles, try not to drink cold drinks, and follow dietary restrictions. Drink water in moderation to avoid water retention inside or moisture entering from the outside. You should go to bed early and get up early, ventilate the room frequently, use air conditioning as much as possible, and develop the habit of defecating on time. Get up early and move around until you break out into a sweat. Sweating can help eliminate moisture, but don't sweat profusely to avoid damaging your Qi.

If the dampness and heat in the body only show mild symptoms, it will be improved through the above conditioning. If the symptoms are severe and the conditioning effect is not good, it is best to consult a traditional Chinese medicine doctor for syndrome differentiation and treatment before conditioning.

5 How to deal with vaginitis in people with hot and humid constitution

For women, those with hot and humid constitution are more likely to be possessed by gynecological diseases. Under normal circumstances, the leucorrhea secreted by a woman's vagina is transparent and egg white-like. However, if the body is hot and humid, the moisture is heavy, and the internal fire is large, the leucorrhea secreted by the woman's vagina will become sticky, yellow, and With peculiar smell, it means vaginitis infection, such as trichomonas vaginitis is a common disease. Research shows that trichomonal vaginitis is mainly caused by infection with Trichomonas vaginalis, and Trichomonas is suitable for breeding in an environment with a pH value of 5.5 to 6. Its growth is inhibited when the pH value is below 5 or above 7.5. At the same time, Trichomonas has the characteristics of bloodthirsty and alkali resistance. Therefore, after menstruation, the vaginal pH value increases, which is conducive to the reproduction of Trichomonas vaginalis. It can dissolve the iron lactate in the vaginal epithelial cells, which facilitates the treatment of inflammation. attack. At present, trichomonas vaginitis is mainly transmitted directly through sexual intercourse, but can also be transmitted indirectly through bathrooms, toilets, swimming pools, underwear and various sanitary appliances. In addition, it should be noted that a moist vulvar environment can easily cause vaginitis. During the menstrual period and ovulation period, the local environment is humid; when wearing tight underwear or sitting for a long time, the local environment is also humid. Therefore, special attention should be paid to keeping the vulva dry during these periods. It is recommended that female friends use less panty liners, use breathable sanitary products as much as possible during menstruation, and wear loose and breathable cotton underwear. Therefore, in daily life, how should women with hot and humid constitutions take care of their bodies and prevent vaginitis?

Experts suggest that first of all, we must have a scientific diet. Women with a damp-heat constitution can choose some foods that can dispel dampness and clear away heat to strengthen the body's resistance, such as eating more fish, lean meat, soy products, dairy products, etc. with high protein content; eating more fresh vegetables, including bean sprouts. , tofu, mushrooms, fungus, kelp, eggplant, tomatoes and various green leafy vegetables. At the same time, drink more water and eat less spicy and sweet foods to avoid disturbing the normal balance of vaginal flora.

Secondly, we must live a regular and optimistic life. Go to bed early and get up early, live a regular life, insist on exercising, and ensure adequate sleep; keep the affected area clean and avoid abusing cosmetics and drugs; build confidence, not be sad or distressed, and stay in a happy mood. The treatment principles should focus on clearing heat, detoxifying, antibacterial and anti-inflammatory. Sophora flavescens gel experts remind that when women experience the above symptoms, they should actively and comprehensively treat them to avoid delaying the condition. How to get rid of acne effectively if you have a damp-heat constitution 2

The characteristics of a damp-heat constitution are that the body is fatter, the face and the tip of the nose are always shiny, the face is prone to acne, and the skin is prone to itching. Often feel bitter mouth, bad breath or a peculiar smell in the mouth, sticky and smelly sweat, often chest tightness and abdominal distension, yellow urine, sticky stools or dry and sticky stools, and smelly; women have excessive leucorrhea or yellow discharge with a peculiar smell; excessive oil in the hair , prone to hair loss, skin prone to acne, eczema, athlete's foot, etc., heavy and sleepy, irritable and irritable.

1. Eat a light diet

It is advisable to eat food staples that can clear away heat and reduce dampness. You can choose foods rich in minerals, such as coix kernels, lotus seeds, poria, red adzuki beans, and broad beans. ,green beans. For meat, you can choose foods rich in protein, such as duck, carp, rabbit, crucian carp, field snail, loach, etc.

Vegetables, you can choose foods rich in organic acids and trace elements, such as winter melon, loofah, gourd, bitter melon, cucumber, cabbage, celery, shepherd's purse, cabbage, lettuce, lotus root, water spinach, radish, beans, greens Bean sprouts, amaranth, kale, bamboo shoots, seaweed, kelp, green beans, etc. can be eaten regularly. For fruits, you can choose cantaloupe, loquat, orange, pear, water chestnut, etc. Highly recommend barley and Kuding tea. Bitter things clear away heat and eliminate internal heat. Kudingcha is more effective for damp heat in the upper part of the body such as the face. You can also eat bitter melon, etc.

2. Avoid spicy, strong, and irritating foods

People with damp-heat constitution should not eat spicy, strong, hot, and tonic, fat, sweet, and greasy foods, such as wine, butter, and animals. Offal, chili, ginger, scallions, garlic, etc.; as well as dog meat, venison, beef, mutton, bird's nest, white fungus, chili, pineapple, lychee, mango and other warm foods. Reduce sweets, salty foods, alcohol, carbonated drinks, etc. to avoid dampness and heat generation. Don't overeat. You should quit smoking and drinking, because smoking and drinking can produce dampness and heat.

3. Avoid dampness in the place of residence

To avoid living in low-lying and damp places, it is advisable to choose a living environment that faces the sun and avoids shade, has good ventilation, is dry and cool. Clothing should be loose and not tight. You should develop good work and rest habits and keep the skin on your head, face, body, etc. clean and dry. Don't stay up late or be overtired.

4. Develop good living habits

Avoid prolonged activities under the scorching sun. Get adequate and regular sleep. Underwear made of natural fibers, cotton, linen, silk, etc. is suitable for looseness, comfort, and good breathability. People with a damp-heat constitution should not hold back their urine or stool. They should keep their bowels and urine unobstructed to prevent the accumulation of damp-heat.

Psychological adjustment to maintain a peaceful mind. People with a damp-heat constitution tend to be irritable, irritable, and prone to losing their temper. You should maintain a balanced mentality, be neither impatient nor impatient when encountering problems, and handle difficult matters calmly. In everything you do, think of others and learn to restrain your emotional impulses. Depending on the situation, different methods such as restraint, catharsis, and transfer can be used to resolve and release negative emotions. A wide range of interests and hobbies should be cultivated, such as calligraphy, flower gardening, etc. Listen to more smooth, melodious, soothing and calming music, such as "Song of the Past", "Moonlight Night on the Spring River", etc.

Moderate exercise: Do some moderate exercise to exercise, such as middle and long-distance running, swimming, mountain climbing, various ball games and martial arts, etc. This can achieve the purpose of clearing away heat and promoting dampness through perspiration. Winter sports should be comfortable and slightly sweaty. Pay attention to keeping warm before and after exercise to avoid catching cold. You should practice deep breathing regularly and breathe deeply into your lower abdomen to calm your mind.

Pay attention to stretching the joints

During exercise, pay attention to stretching the muscles and joints to increase the flexibility of the body. If the muscles and joints are stiff and stagnant, it will be detrimental to the health of the liver and gallbladder. Catharsis will aggravate irritability, tension and anxiety.

TIPS: The focus of health care varies throughout the year. In spring, you should stretch your joints and muscles more and do more side stretching exercises. In summer, you can drink more herbal tea. Pay attention to skin cleanliness. If the environment is hot and humid, you can use air conditioning. In autumn, eat more sweet and water-rich fruits, drink more white porridge, and drink a small cup of light salt water every morning. During the frost season, you can stew pork spine with lotus roots and pears to nourish yin and kidneys. In winter, it is not advisable to use more supplements to prevent dampness and heat generation.

1. Dry skin can also cause acne

Generally speaking, oily skin is more likely to cause acne, but people with dry skin should not think that it has nothing to do with acne. When the outermost protective layer of the skin, the stratum corneum, is damaged, the skin's resistance will become worse, and adult acne will easily appear.

2. Life stress

When you feel bored, nervous, or unhappy, stress hormones in your body will be secreted. The skin's circulation mechanism will also be disrupted, leading to reduced immunity. The skin's resistance to bacteria is therefore reduced, causing inflammation and other symptoms, which can lead to acne.

3. Digestive system problems

Constipation, habitual diarrhea, hyperacidity, ulcers and other digestive system problems will lead to the accumulation of toxins in the body, preventing waste from being discharged normally, and causing Acne appears on face.

4. Carbohydrates

Diet also has a great influence on acne. According to the evaluation of American dermatologists, foods rich in carbohydrates will aggravate adult acne. The strongest evidence linking diet and acne comes from the glycemic index, with a low-glycemic index diet improving adult acne. Consuming high glycemic index foods triggers a cascade of reactions that ultimately worsen acne breakouts through growth and sex hormones.

5. Stay up late to pop pimples

People who stay up late not only have rough and dull skin, but also greatly increase the chance of acne breakouts. Acne caused by staying up late is mainly caused by abnormal work and rest that affects blood circulation, resulting in the accumulation of toxins that cannot be eliminated. There is no inflammation in this kind of acne, but if you squeeze it, it will worsen it.

Here’s what you should do to fight acne!

1. Examine the causes of acne

The cause of acne growth still needs to be comprehensively analyzed from various aspects such as diet, work and rest, environment, sebum and hair follicles, etc. Only by finding the right cause and taking the right medicine can acne disappear forever.

2. Treat it as early as possible

When you find that an acne is about to break out (red, a little hard, and you have a premonition that it will grow into an acne), you can pick up the pimple at hand. Use anti-inflammatory acne medicine or anti-acne skin care products with relatively simple ingredients. Apply some dots on the acne and reapply it every 1 to 2 hours. There is a high chance that the acne can be suppressed.

3. Moderate cleansing

“Cleaning, keeping pores clear, and reducing oil secretion” are the only ways to fight acne. However, if you clean your skin too much or use too strong a cleanser, agent, it will have the opposite effect. Only moderate oil can protect the skin, and the balance of oil and water will also reduce acne.

4. Control oil while hydrating

Most acne-prone skin has oily skin, which is worthy of the name of a big oil field. For this reason, many acne-prone skins try hard to control oil but fail to do it well. Hydrate and moisturize, but when the skin is dry, it will secrete more oil to protect the skin.

5. Use sunscreen well

Some people think that sunscreen will clog pores, so they dare not wear sunscreen at all. In fact, overload of ultraviolet radiation will cause pigmentation of acne marks. Aggravated. Therefore, if you have acne-prone skin, you must apply refreshing sunscreen 20 minutes before going out. When you come back, you should also use a facial mask for first aid to prevent acne scars from getting worse, and finally use repair products to calm and repair them.