How to control emotional instability

How to control emotional instability, people's emotions are easily affected by various factors. After all, people are emotional animals, including worldly desires. But some people will be emotionally unstable, and they will get out of control because of some small things. How to control emotional instability in the following sharing? How to control emotional instability 1

When your mood is unstable, you should not contact with the outside world. Try to be alone and do something to relieve your mood, such as reading alone, listening to songs alone, running alone, cooking alone and watching movies alone.

1. Try to be alone.

If your mood is very stable at a certain time, you must keep a distance from the people around you and spend some time alone.

Because when you are emotionally unstable, it is easy for you to do something to hurt other people around you. Even if you apologize to them afterwards, the damage has been done and cannot be made up.

So if you are emotionally unstable, you must be alone. It is good for everyone to protect yourself and others.

2, do something.

After getting an environment where only you don't know people or things you are familiar with, you can try to do something to adjust your mood.

If you like cooking, you can try to buy food by yourself, cook by yourself, and then finish it. The whole process is extremely decompression, which is very helpful to relieve your mood.

If you don't want to do anything, you can listen to some music, some soothing music, let your heart dance slowly with the stories in the music, and release the depressed emotions in your heart.

If you really can't do it, you can also do some exercise, so that exercise can occupy your boring time and let physical exhaustion take you to sleep.

3. Make peace with yourself.

Although emotional instability is caused by various things, the root cause is my poor psychological quality.

So try to make peace with yourself, figure things out, don't get stuck in a dead end, don't let yourself go, just do your best and have a clear conscience.

Don't pay special attention to other people's eyes. You live for yourself. If you can think about it, you can think about it. If you can't, change the environment. This is good for everyone. How to control emotional instability 2

How to better control emotional disorder

First, take a deep breath

When you feel that your mood is coming and your breathing is not easy to control, you should take a few deep breaths to calm down your body and mind. Take a deep breath and count from 1 to 4, you can feel the lungs and abdomen filled with air and feel these organs expanding. Then hold your breath and slowly release your breath after one or two seconds, 6~1 times per minute. Take a deep breath as the standard. After doing it several times, the bad mood can be controlled to some extent.

Second, relax muscles

Research shows that muscles are in a relaxed state, especially in the hands, shoulders, legs and other parts. If relaxed, it will help to alleviate bad emotions. Therefore, when you feel that your emotional disorder is out of control, it is best to find a quiet place and completely relax your body. After the body is relaxed, your attention will not be excessively concentrated on tension, and your mood will gradually become stable.

Third, take the initiative to find happiness

Everyone has some sources of happiness, or a box of happiness, which is filled with some happy memories, such as souvenirs, some precious photos or favorite music, etc. However, when you feel bad, you can take out these things that can help you find happiness and listen to them, which can relieve your bad mood to some extent.

Fourth, exercise

When you are in a bad mood, you should take a walk outdoors and do proper exercise. Exercise can make your body produce a special hormone, which can make people feel happy and refreshed.

There are many ways to adjust and improve the emotional disorder, and the effects of these methods described above may not be the same for different patients. It is suggested that when people feel that their mood is out of control, they can use it appropriately. For patients with frequent mood disorders, it is best to go to the hospital and take relevant drugs when necessary. How to control emotional instability 3

What is emotional instability < P > Take part in sports. Sports can make people feel happy, relaxed and lively, and it is more effective than taking any good medicine to cheer up their mood. Studies have proved that emotions and emotions are the result of objective stimuli affecting cerebral cortex activities.

The external manifestations and internal changes of the body in emotional activities are related to the functions of the nervous system at various levels, and are the result of the coordinated activities of the cerebral cortex and subcortical centers. Through sports such as running, jogging, swimming, playing badminton, volleyball, basketball, football, cycling, mountain climbing and so on, we can strengthen our heart beat.

Promote blood circulation and metabolism of digestive system, make the brain get sufficient oxygen and nutrients, and make the excitement and inhibition of brain tape measure calm down, thus achieving the purpose of improving bad mood.

these exercises should last 3-5 days a week, with at least 3 minutes each time. Physical exercise not only affects physiological parameters, but also affects personality characteristics, especially plays a great role in emotional stability. Participating in sports activities can make people highly concentrated and is an effective way to control mental tension and psychological disorders. They help to eliminate excessive tension and channel repressed energy.

It is very beneficial to relieve or alleviate bad mood and maintain mental health. Participating in sports competitions can provide a "drain" for bad emotions, so that the impulse generated by setbacks can be promoted to forward motivation. Sports have clear rules, therefore, for those who are treated unfairly in social life and those who yearn for fair competition, sports are undoubtedly a good place to vent and realize their ideals. Some psychologists have affirmed the emotional excretion of sports through a lot of research.

How to deal with the emotional instability of college entrance examination students

The main reason for the emotional instability of college entrance examination students is that they are afraid that they will fail in the college entrance examination and disappoint their parents and teachers. Therefore, as parents and teachers, they should not set too high goals and expectations for college entrance examination students. Tell your child to take it seriously.

For college entrance examination students, a comprehensive mock exam will be held almost every week before the college entrance examination, and they will be ranked. The results of this mock exam will not always be stable, leading to emotional instability. It is necessary to guide children to correctly treat the simulation results before the college entrance examination and check for missing items.

Parents should put aside their own affairs and put the study and life of college entrance examination students first. As parents, don't worry when you see your child's emotional instability, but give the college entrance examination students really useful help. For example, prepare nutritious three meals a day, actively cooperate with teachers to solve children's problems, and urge children to rest on time.

Parents should take the college entrance examination students with them to vent their emotions reasonably, and allow them to vent their emotions in a normal range in a way they like. For example, parents can take their children to climb mountains, play ball games or keep a diary.

The college entrance examination students are emotionally unstable, which may be related not only to their scores, but also to volunteering in the future. Parents should discuss with their children about volunteering in the future, so that their children can know what to do. Then tell the children to do a good job in the college entrance examination first, and fill in the volunteers without paying too much attention.

What about children's emotional instability

Children's emotions are the emotions of life, and the emotions of life are the children's lives; Children have friends, studies, games and relatives in their lives, so their emotions are a normal phenomenon shown by the sum of all. If they don't have these, then the children are already equal to , and they will naturally decompose the correct answer.

Some things about children may be mostly related to some things in life. If you eat too much pepper, you may get angry, if you are unhealthy, you may get angry, and it may also be affected by the surrounding living environment. Is the existence of being influenced by friends also one of emotional instability? A word awakens the dreamer, which may be some trivial things in one way or another, and the possibility of some influence exists.

If you play games too much, you may get angry, and most of them may burn too much. Why is this happening? Drink more nutritional vitamins and you'll be fine. Worry is related to adolescence, and spring is an impetuous season, so it is also a normal phenomenon. Learning, learning does not understand, learning does not, the same is true. Stress is the fuse of getting angry. If you put out the fuse, your mood will be fine.

What should I do if I am often in a bad mood?

Talk. You should be brave enough to talk to your relatives, friends and colleagues. Those who dare to face life are true warriors, those who dare to reveal their weaknesses are brave, and those who dare to talk about their depression are not weak. By talking, people's nervousness can be calmed down and their boredom can be resolved. People can also get a lot of useful "inspiration" or comfort through venting.

Modern medical research has found that when people are comforted, they can produce a chemical substance with a similar structure to morphine-"endogenous morphine", which has a beneficial regulatory effect on the human body. If you still feel that it is inappropriate to talk to your relatives, friends and colleagues, you can talk to a psychological counselor. After talking, you may be able to get out of the dilemma of "mountains and heavy waters have no way to answer doubts" and even usher in the victory of "another village with a bright future".

exercise. For example, running, jogging, swimming, cycling or repeated activities are all helpful to people's spirits, and "aerobic exercise" is an effective way to change bad mood. Exercise is more effective in invigorating the spirit than taking medicine. Because exercise can accelerate the heart beat, promote blood circulation and improve the body's use of oxygen. Exercise 3-5 times a week for at least 2 minutes each time. But manual labor such as "doing housework" has no effect.

listen to music. You can take the method of following first and then taking. First, choose music that suits your mood at that time, and then gradually change the music to music that can make people happy. For example, when you are depressed, listen to music that you think is sad first. In this way, although it seems to increase depression, it is the first step to change your mood. Then play three or four carefully selected short pieces of music, and gradually enter into music that can make people happy.