This weekend I am going to attend a charity class on physical, mental and spiritual growth given by Teacher Siyao. I didn’t know the specific format of this class and what it would cover. I just thought that I would not be disappointed if I attended Teacher Siyao’s class, and it was held in Beijing, so I immediately signed up to participate.
Six years ago (2013), I participated in an activity called Let Love Circulate by Teacher Siyao. To be honest, I didn’t know what physical, mental and spiritual growth was at all six years ago. I was just told by my friend Amway that there was a very good course, which was free and very good. It was held at Jiuhua Villa in Beijing. He said that this kind of activity was very rare and I had never done it before. It only exists in places like Shenzhen and Shanghai. It was held in Beijing for the first time. My friend told me not to miss it and let me attend. Several of her friends came from Hainan to attend the course at their own expense. She said that the course was great. It was so good that I was tempted and signed up.
On the day of the course, two friends and I drove to the place where the class was held early in the morning. When we first arrived at the gate of Jiuhua Villa, we saw some volunteers in uniform uniforms standing at the gate to guide us. They all had smiles on their faces, and they saluted and said hello when they met (and the greeting was in the Indian language namaste). I was a little confused and felt it was very mysterious. What kind of course would have such an arrangement? Compared with the volunteers staying in a five-star hotel The attitude of the waiters should be kind and gentle. And when we arrived at the entrance of the venue, there were many volunteers at the door. Everyone was required to put their bags and mobile phones in the cabinets outside. They were not allowed to bring bags into the venue, and they were not allowed to wear shoes into the class area. Everyone was asked to put their shoes away. Get in line at the door. The venue with more than 1,000 people was packed with people, and on the front stage, there was a person in white clothes crossing his legs. Seeing this strange scene made me a little strange. I wonder if I have joined some kind of MLM organization or some kind of cult organization. Why do I need to put away my phone and take off my shoes in class? I felt nervous for a moment, but seeing my friend calm down, I calmed down a little and was curious to see what kind of course it was.
So we entered the venue and sat down in order according to the requirements of the volunteers. Everyone was asked to sit cross-legged, close their eyes, and breathe slowly to calm down, maybe I had so many worries that I couldn't calm down at all. Various thoughts kept running through my mind, such as what should I do if it was a pyramid scheme, what should I do if it was a cult, etc.
It wasn’t until after 9 o’clock that I saw a young woman dressed in a fairy-like style slowly walk up to the podium. When the woman came on the stage, the whole venue was boiling. Everyone shouted “Teacher Siyao” and even more It makes me wonder what kind of class such a young woman can bring to us.
After a while, the teacher started giving lectures. At the beginning, he talked about what happiness is, what a family needs to do to be happy, how to find a suitable partner, etc., and so on. After an hour, the teacher told everyone to take a ten-minute break. Anyone who wanted to go to the bathroom or drink water should go quickly. After a while, the class would be a collective cleansing of negative energy for everyone. During that time, everyone was not allowed to move around or talk at will, or else Interfering with the teacher and everyone, let everyone prepare in advance. Just do what the teacher said when the time comes, and let everyone be mentally prepared. During the process, you don’t have to cry, laugh, or shout. It is normal to hold it in, or feel nausea or vomiting. Some people may even have cramps in their hands and feet, or chicken fingers. Don’t be afraid. It will recover automatically after the treatment is over. I am a little confused and don’t know what I am doing. I thought to myself Anyway, just follow everyone! So many people wouldn’t die!
Ten minutes later, I saw that everyone was almost ready. The music began to play slowly. The sound of the music was very slow at first. After a while, the rhythm and volume of the music slowly increased to a strong intensity. Suddenly, I felt like I was getting an electric shock. My whole body was numb and itchy, and I felt as uncomfortable as needle pricks. Then this feeling kept getting stronger, and it was so strong that I couldn't sit still, and I kept wanting to fall down. When I got down, a volunteer next to me saw my state and quickly came over to comfort me and said, "Keep on keeping on, you can do it, you will definitely keep on doing it. Only by persisting can you see the effect." I adjusted my sitting posture slightly and continued to persist. After a while, my hands began to tremble, and they began to cramp as if they were not in control. Then they curled up into a ball, just like a dead chicken, and the entire chicken feet shrank into a ball (which is what they call chicken feet). (hand), and at the same time, I started to be unable to sit still and kept sliding down slowly. At this time, the volunteer next to me came over to cheer me up and let me persist. I told him that my hand was very painful and would not obey my orders. He said it didn't matter. Yes, as long as you persist in doing it, you will recover in a while. This symptom is expelling turbidity. I see no other way, so I have to continue to persist. At the same time, people around me are crying and laughing. The venue was filled with howling ghosts and howls, and it was chaos. But the teacher kept sitting cross-legged on the stage with his eyes closed, a bit like a monk chanting sutras. I couldn't help but start to shed tears. At first, they flowed down drop by drop, and slowly the tears connected into a string like a thread, and they continued. The flow started to flow downward, and the crying began to change from the original twitching sound to a quiet sound, and then burst into loud crying. It seemed that these behaviors were not under my control and were happening unconsciously. After about half an hour to 40 minutes, the music slowly dropped, the rhythm slowed down, and then stopped, and the cries in the venue also slowed down with the music. I stopped slowly. At this time, my crying slowly stopped along with everyone else's crying. After the music stopped and I sat quietly for another ten minutes, the whole activity was finally over. My chicken-clawed hands also began to slowly resume their activities. ability.
At this time, I seemed to have slowly regained consciousness. I felt a chill on my back. When I looked down, I realized that I was sweating. I was wearing a white T-shirt and a gray pair that day. Wearing thin sweatpants, my whole body was completely soaked, including my hair. There was no dry place on my body. After sitting quietly for a while, the teacher slowly opened his eyes, walked off the stage, and asked everyone Are there any special circumstances? If you feel particularly uncomfortable, you can bring it up to the teacher for answers. Everyone was asking some questions indifferently. When the teacher saw that there were no major problems, he asked everyone to take a rest and eat, and continued class in the afternoon.
While going to dinner with friends, we started to discuss our feelings in class. One friend had the same reaction as me, while the other friend had no reaction at all and acted as if nothing was wrong. It's not clear whether this state is normal or abnormal. According to the teacher, everyone's body will have some negative emotions, grievances and depression accumulated to some extent. Generally, people who do not respond are not because they have no problems, but because their bodies are not open enough and they wrap themselves up. Too tight.
In the afternoon we divided into groups to discuss how we felt about participating in this class. Later, Teacher Siyao led us to do some healing activities of clearing our debts, repenting and being grateful. Each time the healing was based on music. Accompanied by me, I meditate to music. After a whole day of activities, I should be very tired. Moreover, I feel surprisingly relaxed, my whole body is particularly light, and my mood is also very good.
When I got home at night, I washed up, fell on the bed, and fell asleep almost instantly. I slept very soundly all night. It was the first time in my life that I slept so deeply. Since then, my sleep has improved a lot, and I feel that the biggest change is that my overall mood has become calmer and my mentality has improved. This is what I gained from taking the mind-body and mind class for the first time.