A lot of chakra music has negative energy. Most people do not have the keen perception and good karma to figure out the "right dharma" on their own. They are just self-created things that they think they are "practicing". Just practice blindly.

Only Vajra Masters of this level can guide sentient beings to practice the path of liberation. Don’t listen to others, and don’t easily “instruct” others to practice. Using the blind to guide the blind will not only mislead yourself but also mislead others. Cause and effect You have to be proud of everything important.

Every step of our practice is taken care of by a master who can adjust our state at any time, remove obstacles to our practice, and can often meet with disciples for guidance. This is the state of practice with a pure teacher. , otherwise you will never be liberated if you just rely on your own blind interpretation of "cultivation" and think that what you do is right.

You can play this audio while sleeping, so that you can do a chakra cleansing unknowingly in your sleep. If you have trouble sleeping, you might as well play the audio and you might fall asleep after a while. Often, cleansing while asleep is sometimes more effective than while awake because there is no conscious intervention or judgment.