When singing, I feel that my throat is very depressed and tight, and my throat hurts when I hold it in, and I lose my voice when singing. The above situation occurs because the breath is not used correctly when singing, and the voice is used to produce sounds. In this way, not only the tone of the song is poor, It is good, but it will make your throat tired, painful and even bleeding.
It can be solved through the following methods:
1. Correct singing posture
It is not only a manifestation of the singer's good mentality, but also related to the use of breath , the adjustment of cries and the effect of singing. During training, you should develop good singing habits, keep your eyes level and focused, keep your mandible in, keep your neck straight and not tense, your spine straight, your lower abdomen slightly retracted, and your waist stable.
2. Thoracic and abdominal breathing
It is a combination of chest breathing and abdominal breathing. There is a diaphragm between the chest, lungs and abdomen, and breathing is through the diaphragm. controlled. If the diaphragm can be used when inhaling, the inhalation volume can be larger and the use of breath can be more flexible. It is recommended to use the thoracoabdominal breathing method to sing.
3. Practice method
Lie flat on the bed, put a stack of books on your abdomen, take a deep breath, and start counting from 1. This is a mandatory training on breath output to achieve the purpose of enhancing the breath control strength of the abdominal muscles and diaphragm.
When doing this exercise, you can press fewer books at the beginning and gradually increase it step by step.
Dog panting is a very practical breathing exercise that can train lung capacity and diaphragm strength.
Everyone has seen dogs stick out their tongues when they are hot, hahaha~~. When we practice, we also stick out their tongues, imitating dogs hahahaha~~ fast and powerful, As long as your stomach is constantly contracting and your chest is relatively stable, you will feel that your stomach is a pump, constantly sending force to your mouth. Such exercises are of great help in improving lung capacity.
Reference materials
Reference materials source Sohu web link