Music.

1. High visibility. Orff music originated in the 20th century and was founded by the German composer Carl Orff. It is well-known. It emphasizes the combination of language, movement and performance in music education, and focuses on the cultivation of creativity and improvisation. It is a kind of entertainment, art A music education system that integrates education and education. Orff dance was launched in the mid-21st century, and its fame was short-lived, and it is not as famous as Orff music.

2. There are many benefits. Orff music helps relieve stress and enhance mood, allowing people to relax and release inner stress and emotions. Orff dance can cultivate sentiment, but a lot of dance training will make people feel tired and is not a good way to relax.