Find someone to talk about it~ But this is a temporary solution rather than a permanent solution. It's quite effective in the short term.

You can try to calm yourself down first and think about the reasons why you are so depressed. Analyze slowly, find the crux, and then prescribe the right medicine or seek help. In fact, there are many unsatisfactory things in life, and everyone will have a lot of troubles ~ I believe everything will be fine! Only by going through these psychological tests can you accumulate experience and become a stronger person ~ Come on