foods suitable for kidney deficiency. People with kidney deficiency should eat the following foods. Sesame is sweet and flat, which has the functions of nourishing liver and kidney and moistening five internal organs. For example, it has been recorded in the "Herbal Classics": "Sesame has a peaceful smell, neither cold nor hot, and it is also a good valley for liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, are most suitable for eating. Millet is also called millet and rye. It can tonify kidney qi. It is said in "A Record of Famous Doctors" and "Herbal Medicine in Southern Yunnan" that "millet nourishes kidney qi." Ming Li Shizhen also said: "Millet is also the valley of kidney, which is suitable for kidney disease. Cooking porridge can benefit Dantian and make up for deficiency." Cowpea is also called rice bean and long bean. It is mild in nature and sweet in taste, and can tonify the kidney and strengthen the spleen. Besides those with spleen deficiency, people with kidney deficiency should also eat it. It is most suitable for those with kidney deficiency to quench thirst, nocturnal emission, turbid urine or frequent urination, and women with leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can replenish qi, tonify kidney and stomach, and produce essence." The Annals of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, treat leucorrhea, white turbidity and nocturnal emission due to kidney deficiency." Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. Compendium of Materia Medica says that it can "moisten the lungs and tonify the kidney, smooth the muscles and please the face". It is especially suitable for people with kidney deficiency and loss of essence and blood. Dog meat is warm in nature and salty in taste. It can not only tonify the middle energizer and replenish qi, but also warm the kidney and help yang. Therefore, it is the most suitable food for deficiency of kidney yang, weakness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong." "The Compendium of Medical Forest" also says: "Dog meat tonifies lung qi and consolidates kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable food for the next Yuan Dynasty." Those with deficiency of the lower yuan, that is, weakness of kidney yang and failure of life gate fire, are also true. Sheep bone is warm and sweet, which can tonify kidney and strengthen bones and muscles. "Eating is about to" says: "The sheep's coccyx will benefit the kidney tomorrow and make up for the deficiency and coldness of the jiao." "Compendium of Materia Medica" records: "The sheep spine can tonify bone deficiency, dredge Du meridian, and treat low back pain and diarrhea; Sheep's tibia is weak in spleen, kidney deficiency can't absorb essence, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not rotate: a sheep spine, smashed and boiled, eaten on an empty stomach." It is best for people with kidney deficiency, strain, weakness of waist and knees, fear of cold, and muscle contracture. Pig kidney is flat and salty. Tang Meng Wei thinks that pig kidney is "the owner of kidney deficiency". "Rihuazi Materia Medica" says that it "supplements water and cures deafness". The person with dirty water actually refers to the kidney. Therefore, it is advisable to eat it regularly for soreness of waist and lumbago, nocturnal emission, night sweats and deafness and tinnitus in the elderly due to kidney deficiency. Mussels have the effects of nourishing liver and kidney and nourishing essence and blood. It is said in "Diet Spectrum for Livable Living" that it "tonifies the kidney, benefits the blood and fills the essence". "Materia Medica Huiyan" also says: "mussels are also medicines for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in smell, cool in nature, and good at treating kidney deficiency and heat." Therefore, anyone who is thin due to kidney deficiency, bone steaming due to fatigue, dizziness, night sweats, low back pain and impotence is the most suitable food. Scallops are also called Jiang Zhuzhu. Flat in nature and sweet and salty in taste, it can tonify kidney and nourish yin, so people with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "scallops tonify kidney, which is the same as mussels." "Seeking Truth from Materia Medica" also says that it can "nourish true yin", but in fact it means nourishing kidney yin. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch is sweet, light and flat, which is suitable for the spleen and stomach. The kidney governs the bones and the liver governs the tendons. The taste is yin, and it always belongs to the dirty, which benefits the yin qi of the two dirty organs, so it can benefit the bones and muscles. " "Jiaku Materia Medica" says: "Perch, eating more is pleasant, and being a grasshopper is especially good." All liver and kidney yin deficiency, or spleen deficiency and stomach weakness are suitable. Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver, kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" says: "Mulberry benefits the kidney and strengthens the essence, and long-term service of black hair and eyesight." Qing Wang Mengying also said: "Mulberry nourishes the liver and kidney, fills the blood and walks healthily." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, should eat it best. Euryale ferox is flat, sweet and astringent, and has dual effects of tonifying kidney, astringing and stopping diarrhea. The Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also says that it can "tonify spleen and solidify essence". "New Edition of Materia Medica" also said: "Gordon Euryale is not particularly beneficial to essence, but also can astringent essence and tonify kidney. It is used with yam, and each is the end, and the rice is mixed every day." Anyone with kidney deficiency who suffers from nocturnal emission, premature ejaculation, leukorrhagia and frequent urination should eat it regularly. Chestnut is warm and sweet, which has the functions of invigorating spleen and stomach, tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "If you eat it raw, it will cure your waist and feet." Ming Li Shizhen also recorded: "Treating kidney deficiency and weakness of waist and feet, hanging chestnuts in bags, eating more than ten per Dan, and eating pig kidney porridge to help them, will be strong for a long time." Walnut is warm and sweet, which can not only tonify the lung and stop asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. Suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, low back pain and weak feet, frequent urination and dry stool. As "Medical Experience in the West" said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it is good for treating lumbago, leg pain and all bones and muscles pain. Because it can tonify the kidney, it can strengthen the teeth, blacken the hair, and treat symptoms such as fatigue, asthma, qi failure, cold in the lower energizer, frequent urination, and female belt collapse. " Yam is a "top-grade" medicine in traditional Chinese medicine, which is flat in nature and sweet in taste. Besides tonifying lung and spleen, it can also benefit kidney and replenish essence. Ruming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zhengzheng" also contains: "Yam can strengthen the spleen and tonify the deficiency, nourish the essence and strengthen the kidney, treat all deficiencies and all losses, and treat five strains and seven injuries." "The Classic of Materia Medica" also said: "Chinese yam can tonify the kidney and replenish essence, and the essence is strong in yin, bright in eyes and alert in ears. All the top-grade medicines should be taken for a long time, ranging from life to years, with the support of the grain, in order to test the longevity. " Therefore, anyone with kidney deficiency should eat it regularly. Cowpea is flat in nature and sweet in taste, which has the dual functions of tonifying kidney and strengthening spleen. For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and gives birth to essence. In the past, Lu Lianfu taught people to tonify kidney qi, and cooked cowpeas in a hollow way every day, and ate them with less salt. " Modern Annals of Sichuan Traditional Chinese Medicine also introduces: "Cowpea nourishes yin and kidney, and strengthens spleen and stomach. Treat leucorrhea, white turbidity and nocturnal emission due to kidney deficiency. " It is also suitable for people with frequent urination due to kidney deficiency. Lycium barbarum L. is flat in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Tongxuan" records: "Lycium barbarum, tonifying kidney and essence, strong water makes bones strong, while thirst, dizziness, waist pain and knee pain are all cured." "Materia Medica Jing Shu" also said: "Lycium barbarum, for the deficiency of liver and kidney true yin, fatigue and lack of internal heat tonic medicine. Seven out of ten elderly people are yin-deficient, so eating at home is good for your eyes. " Cordyceps sinensis is warm and sweet, and has the functions of tonifying kidney and lung. It is a valuable medicinal material for nourishing yin and yang. For example, Materia Medica from the New says that it "protects the lungs and benefits the kidneys." "The Test of Medicinal Properties" also says: "Cordyceps is secret and lean, and it is specially designed to fill the life door." "Little Knowledge of the Orange Garden" also said: "Soak several spats with wine to cure the pain between the waist and knees, which is beneficial to the kidney." Although Cordyceps sinensis is a tonic and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency is best to stew Cordyceps with meat such as lean pork, chicken or duck, or even fresh placenta, which is more beneficial as a tonic food. Eucommia ulmoides Oliv. is warm, sweet and slightly pungent, and can tonify liver and kidney, strengthen bones and muscles. It is most suitable for patients with soreness of waist and back, weakness of feet and knees, paralysis of lower limbs in children due to kidney deficiency and habitual abortion caused by women's kidney deficiency. Just as Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for low back pain, benefiting vital energy, strengthening bones and muscles, and aching feet. Building the waist is the house of the kidney. If you can't shake it, the kidney will be exhausted. Eucommia ulmoides makes up for its deficiency and benefits the kidney. " Polygonum multiflorum Thunb. has the functions of nourishing liver and kidney and benefiting essence and blood, which has been used by doctors in past dynasties for people with kidney deficiency. Ming Li Shizhen said: "Polygonum multiflorum Thunb. can nourish blood and benefit liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a nourishing medicine, and it is above the drugs of Rehmannia glutinosa and Asparagus." Huang Gong embroidery, a famous doctor in the Qing Dynasty, also said, "Polygonum multiflorum Thunb, all the books say that nourishing water and tonifying kidney, with dark hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, which is suitable for eating. Sea cucumber is warm and salty. Although its texture is feminine, it can tonify the yang of kidney, and it is a product for tonifying kidney yin and kidney yang. For example, "Materia Medica from the New" said: "Sea cucumber tonifies kidney and essence, and strengthens yang to treat flaccidity." The Diet Spectrum of Living with Interest also says that it "nourishes yin and strengthens yang". Therefore, anyone with kidney deficiency should eat it. Hippocampus is warm and sweet, which can tonify kidney and strengthen yang. Therefore, anyone who is deficient in kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma, etc. caused by kidney yang deficiency. Can be finely ground with hippocampus, 1-2g each time, and taken with yellow wine, 2-3 times a day. Shrimp is warm, sweet and salty, enters the kidney meridian, and has the function of tonifying kidney and strengthening yang. All patients with weakness of waist and feet, impotence or male infertility caused by deficiency of kidney qi and kidney yang should eat more shrimp. "Food Chinese Medicine and Convenient Prescription" has also introduced: "Kidney deficiency, impotence, weakness of waist and feet: 3g fennel, fried and ground, 9-12g raw shrimp, mashed into pills, taken with yellow wine, 3-6g each time, twice a day." In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and Cistanche deserticola.