He Luting is a Chinese musician and pianist. His music learning in his youth was mainly conducted in the open environment after the end of the Cultural Revolution. During this period, Chinese society began to gradually restore its focus on art and culture. With the emphasis on music education, the conditions for music education have been improved; the inspirations He Luting’s music learning experience has brought to me include: persistence in pursuit, adapting to changes, having hope, and promoting the power of culture and art.

1. Persistence in pursuit: He Luting persisted in music learning in a difficult environment, showing her love and persistence for music. This inspires us to stick to the things we love and pursue them persistently.

2. Adapt to change: He Luting’s music learning took place during a period of great changes in Chinese society. He actively adapted to the changing situation and opportunities, and made full use of the open environment to develop his music. conditions were created. This inspires us to respond flexibly to social changes and be brave enough to accept challenges and changes.

3. Have hope: He Luting’s music learning experience shows that even in difficult circumstances, through continuous hard work and positivity, one can still realize personal dreams. This inspires us to have hope, firm faith, and look for opportunities and possibilities in adversity.

4. Promote culture: He Luting’s music learning not only has a positive impact on personal development, but also on the inheritance and development of Chinese music culture. This inspires us to cherish and promote our own culture and contribute to the inheritance and development of culture.

5. The power of art: He Luting demonstrates the power of art through music. His musical works can touch people's hearts and convey emotions and beauty. This inspires us to believe in the power of art, which can transcend the boundaries of language and culture and bring excitement and inspiration to people.

Benefits of music

1. Emotional regulation: Music can help us regulate our emotions. Cheerful music can increase happiness and joy, while sad music can vent emotions. By choosing music that suits our mood, we can better process our emotions.

2. Stress relief: Listening to music can reduce stress and anxiety. Music has the ability to relax and divert our attention, thereby reducing stress and tension in our daily lives.

3. Improve concentration and learning ability: Research shows that music has a positive impact on brain development and function. Studying music develops concentration, memory and creativity, and has been linked to improvements in math and language skills.

4. Social interaction: Music is a shared cultural language that can promote social interaction and interpersonal communication. Participating in music activities, such as choirs, bands, or music societies, can help you meet like-minded friends and strengthen social connections.

5. Psychotherapy: Music therapy has been widely used in the field of mental health. Music can stimulate positive emotions, reduce depression and anxiety, promote emotional expression and self-awareness, and help people restore psychological balance.

6. Enhance creativity: Music stimulates imagination and creativity, which is especially important for artists, composers and creators. Through the expression of music, people can discover their inner creativity and self-expression.

7. Physical and mental health: Music helps regulate circadian rhythms, such as heart rate and breathing, and promotes physical and mental health. It can improve sleep quality, boost immune system function, and relieve physical discomfort.

These are just some of the benefits of music. In fact, music has a multi-faceted impact on everyone, because everyone's feelings and experiences with music are unique. Whether listening to or participating in the creation of music, there are many positive benefits to be gained.