Music for health

Introduction: Nowadays, music has become more and more deeply integrated into people's study and life, bringing changes to people's mood. Music can not only cultivate sentiments and relax mood, It also has many benefits for physical health. Nowadays, people have also begun to promote a new way of health care: music health care.

Music is unique and irreplaceable. No job is as pioneering and innovative as music. Music itself has a particularly strong edifying effect on people. It can inspire people to struggle and move forward, and it can also allow people to release their sadness and pain and learn from another level. In a sense, this is also a kind of personal self-protection. Personality chooses music, and music also changes our personality, attitude, and even values ??and outlook on life, thereby affecting the course of our life. Moreover, the melodious and melodious music can relax people's spirits, eliminate tension, and cultivate their minds. It can also relax people's breathing, relax the muscles of the whole body, and relax the tense cerebral cortex, thereby improving the stability of the human body environment. Therefore, music can be regarded as an important method to regulate people's psychology and improve social behavior; carrying out music health research is of great significance for carrying forward the prevention and health care ideas in Chinese medicine.

1. For mothers, prenatal education music is the easiest method of prenatal education

We all know that learning is one of the reasons for the origin of life, and learning begins from the formation of life. The first state of a person is the little life in the mother's belly, and the first education is prenatal education. If you want to give birth to a child with rich emotions, musical prenatal education is a must. Because music prenatal education is the easiest method of prenatal education, it is best to start from the early stages of pregnancy. Music prenatal education can stabilize the fetus, cultivate the fetus' cognitive ability, and has a great effect on intelligence development. Music belongs to the right brain domain, so continuous listening to music is of course very helpful for imagination and creativity, and of course for the development of potential abilities, and it can also improve concentration.

2. For athletes, music can improve sports performance

Choosing exciting music can help get you moving, walking, dancing, or anything else you like. sports. Music can make exercise feel more like play rather than hard work. In addition, music can improve sports performance. Anyone who wears an iPod for long runs or aerobics knows that music makes practice time fly by.

3. Music can help you focus more.

No matter how old you are, whether you are healthy or sick, listening to relaxing music can extend your concentration time. While it's not clear which type of music is better, or which format is more beneficial, there are many studies showing that music has a clear effect on concentration.

4. Music improves work efficiency

Many people like to listen to music while working. Did you know that to some extent, listening to music can help you work better. Listening to music while working can keep you stimulated, which in turn can improve your work efficiency. Regardless of whether the background music is rock music or classical music, people recognize visual images (including letters and numbers) faster when listening to music.

5. Music is calming, relaxing, and helpful for sleep

A safe and cheap medicine for insomnia is relaxing classical music. Many people who suffer from insomnia find Bach's music to be very effective. Researchers have found that listening to relaxing music for forty-five minutes before bed can help you get a restful night's sleep. Relaxing music reduces sympathetic nervous system tension, reduces anxiety, lowers blood pressure, heart rate and respiratory rate, while helping to fall asleep by relaxing muscle tone and eliminating cluttered thoughts.

6. Music enhances memory

People are very curious about how music enhances memory. The music of Mozart or music from the Baroque period has a beat of sixty beats per minute, which activates both the left and right hemispheres of the brain. The left and right brains work at the same time to maximize the effectiveness of learning and memory retention. Information input during the learning process activates the left hemisphere of the brain, while music activates the right hemisphere of the brain.

Similarly, making both hemispheres work at the same time, such as playing a musical instrument or singing, can further improve the brain's ability to process information. Listening to music promotes recall of information. Research shows that certain types of music are important in triggering memories. The information learned while listening to a certain song often comes to mind while singing that song secretly in my mind. The effect of learning music is better than simply listening to classical music. There is very clear evidence that children who take music lessons have much better memories than those who do not receive music education.

Note: The main reason for playing music while studying in order to improve memory is that music does not have text components. Otherwise, it will be easier for you to remember the lyrics rather than the learning content you should recall.

7. Music improves immune function

Music has the effect of promoting immune function. Researchers say that music that produces optimistic and uplifting emotions can trigger an increase in the secretion of hormones that promote immune function in the body. , which helps reduce the occurrence of disease. Listening to music or singing can also lower levels of cortisol, a stress-related hormone, in the body. Elevated levels of the hormone cortisol can lead to decreased immune function.

8. Music improves mood and relieves depression

Music is a good medicine for dealing with depression. No matter which culture, music is considered to be "chicken soup for the soul". Everyone can realize that music can make people energetic. Modern research has confirmed the psychotherapeutic effects of music. Bright, upbeat music, Jewish music, salsa, and reggae are all good antidote to depression. ;