The six steps of eye care for primary school students are as follows:

Section 1: Press and rub the Cuanzhu acupoint

Use the threaded surface of the thumbs of both hands to press the acupoints on both sides. on the palm, relax the other fingers naturally, and place the fingertips on the forehead. Massage the acupuncture points rhythmically according to the music instructions, and do four or eight beats for each circle.

Section 2: Press the Jingming Point

Use the threaded surfaces of the index fingers of both hands to press the acupuncture points on both sides respectively, and then relax and hold the other fingers naturally, forming a hollow fist shape. Press the acupuncture points up and down rhythmically according to the music command, one beat at a time, and do four or eight beats.

Section 3: Massage the Sibai acupoint

Use the threaded surface of the index fingers of both hands to press the acupoints on both sides respectively, place the thumb against the depression of the mandible, and relax and hold the other fingers naturally It rises in the shape of a hollow fist. Massage the acupuncture points rhythmically according to the music instructions, and do four or eight beats for each circle.

Section 4: Massage the temples and scrape the upper eye sockets

Use the threaded surfaces of the thumbs of both hands to press the temples on both sides respectively, and relax and bend the other fingers naturally. Along with the music command, first press and rub your temples with your thumbs, one circle after each beat, and four circles. Then, without moving your thumbs, use the inside of the second joint of the index finger of both hands to scrape from the brow to the tip of the brow with a little force, once in two beats, and twice in a row. Alternate like this, do four eight beats.

Section 5: Press and rub the Fengchi point

Use the threaded surfaces of the index and middle fingers of both hands to press the acupoints on both sides respectively, and relax the other three fingers naturally. Massage the acupuncture points rhythmically according to the music. For each round, do four eights.

Section 6: Knead the earlobe and grasp the ground with your toes

Pinch the eye hole in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers should be naturally bent together.