120 to 150 beats. Cool walking is a fitness method of fast walking with strong rhythmic electroacoustic music as the background. It is 120 to 150 beats per minute. The distance between the front and back of the team members' walking arrangement is 1.2 meters to 1.3 meters. Align your front, back, left and right, hold your head high when walking, throw your arms back and forth, and march with your left foot to the accent of the drum beat. This is a very good way to exercise.