Pathological characteristics

1. There is often music surrounding the head, turning over and over again, for several hours. At first he thought he heard the sound of music coming from the outside world, but later he could hear it in class as well. Only then did he realize that the sound came from his brain, and he couldn't stop listening.

2. Doctors say that most people suffering from obsessive-compulsive disorder are teenagers between the ages of 15-20. They are exposed to many new things, are active in thinking, and like to think. They usually like to listen to music and don't like to communicate with others.

3. The most important clinical manifestation of music obsessive-compulsive disorder is that listening to music triggers the brain to constantly recall the music that has been listened to before. The condition is relatively mild; when mentally stressed, the head will act like an "echo machine" at any time. "The music is still playing and cannot be controlled. The condition is more serious. [1]

Psychotherapy

Let nature take its course

Let everything take its course. Just do what you have to do. Once you have done it, stop thinking about it and stop evaluating it. If you seem to have forgotten something, don't bring it. If things are not tidied up, they will be dirty and messy. After a period of hard work to overcome the anxiety.

Cathartic therapy

Let patients express their nervousness, such as the psychological trauma and unfortunate encounters they have suffered in a certain situation or at a certain time in the past, and express their inner pain. Let your emotions out. Talking about your fears reduces your fears; talking about your tensions relieves them.

Diversion of attention

When obsessive-compulsive symptoms occur, you must find ways to divert your attention and escape from the actual symptoms and pain as soon as possible. For example, how to overcome the problem of checking the door lock as soon as you go out? Arrange your time more tightly. If you usually need to spend 30 minutes on the way to work, and 20 minutes is quite stressful, then set aside 20 minutes. I was on my way in minutes, and because I was pressed for time, I was afraid of being late. After I left the house, my attention was focused on rushing for time, and I didn't have time to double-check the door lock. [2]

Participate in more cultural and sports activities

Engaging in various interesting cultural and sports activities can relieve the monotony and boredom in life or work, and reduce mental stress and tension.

Food Treatment

1. Bananas

The main reason why bananas can alleviate the symptoms of obsessive-compulsive disorder is because bananas contain relatively high levels of 5-hydroxytryptamine. The lack of 5-hydroxytryptamine is one of the main reasons for obsessive-compulsive disorder. Therefore, eating bananas in moderation is beneficial to the tranquility of brain nerves. Due to the relatively developed transportation today, bananas are no longer a seasonal food and can be purchased and eaten at any time.

2. Oatmeal

What foods can alleviate the symptoms of obsessive-compulsive disorder? In addition to bananas, which are convenient to buy, oatmeal, which is common in the daily diet, is also an effective auxiliary in the cure of obsessive-compulsive disorder. It contains vitamins B helps balance the central nervous system and calms the patient.

3. Melon seeds

Melon seeds, a favorite snack among women, can also relieve obsessive-compulsive symptoms. Melon seeds are rich in vitamin B and magnesium, which can eliminate anger, stabilize blood sugar, restore calm mood, and stay away from anger. Therefore, patients with obsessive-compulsive disorder can also eat melon seeds to relieve boredom when they are bored, which can kill time and cure diseases at the same time. [3]

Symptom hazards

1.

Pursue too much perfection and lose the fun of life and work. They always feel that their lives are not perfect enough, so they are always in a state of constant pursuit. They will blame others for perfection, be picky, rigid and stubborn, and they can never express goodwill and ask others to do things according to their own requirements, otherwise they will be irritable and irritable. They always strive to do their best at work. If things don't develop as they imagined, they will lose confidence. Music obsessive-compulsive disorder

2. Often troubled by stereotyped consciousness and behavior. Some repetitive and stereotyped thoughts always appear in the patients' minds and force them to do some meaningless and repetitive behaviors. These will make it difficult for the patient to concentrate, seriously affect the patient's study and work, and in severe cases can completely lose the ability to study and work, leading to mental disability. The patient uses the awake part of his consciousness to get himself out of this predicament, but he always fails to do so.

3. There is always hesitation. Safety is the most important thing in their consciousness, and the prerequisite for anything is that nothing goes wrong.

Therefore, they are often overly conscientious and cautious, weighing all aspects of a problem again and again, and are hesitant when making a choice, fearing oversights and mistakes, making it difficult to make a decision. These tangled psychology always make them have some anxiety. Every time they encounter something, even if it is a small thing, they always feel very nervous, as if something big is going to happen.

4. Difficulty adapting to changes in the outside world. Because they adhere to their own rules, they always feel that the world they live in is fickle and unable to grasp the rules. As a result, they will artificially formulate various precepts to force themselves to abide by them. They are rigid and rigid, adhering to forms, rules and order, which makes it more difficult for them to adapt to the pace of social change.

5. Suppress some of your own instincts and thoughts: Patients with obsessive-compulsive disorder always suppress some of their normal thoughts. This kind of repression is obvious in the sexual aspect. As the body grows, they are confused about sexual maturity and the emergence and growth of sexual potential. They refuse to accept sexual maturity and suppress their sexual agitation. However, the more repressed the sexual turmoil becomes, the stronger it becomes. Therefore, it will destroy their awareness of the world, and they often feel helpless.