Music therapy is an effective method to treat psychological problems. When you are depressed and unhappy, listening to music can not only cultivate your sentiment, but also excite your brain and stimulate your enthusiasm.

2. Emotional catharsis

Negative emotions can be vented by laughing, crying, being alone, and finding someone to talk to.

3. Relax

Learn to cultivate hobbies and relax yourself in life.

4. Change your expression

Smiling can change our mood, enhance our immunity and reduce stress. When we smile, the body sends us the message that "life is beautiful", and smiling can keep negative emotions away from us.

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5. Meditation

Meditation is a good way to relax. It only takes 5 minutes to temporarily forget your troubles and let yourself enter a brand-new artistic conception.

6. Bath

Many people like to take a hot bath to relax themselves before going to bed. This is really a good method. Lying quietly in a bathtub filled with water, let this feeling of relaxation slowly flow to your arms, shoulders and whole body. The water temperature should be around 37℃ for about 15 minutes.

7. keep a diary

keeping a diary is a good way to vent your emotions. When you have troubles that are inconvenient to mention to others, you can write them down.

8. Travel

On weekends or holidays, you can go to the suburbs or scenic spots with your family and friends to enjoy the natural scenery. Especially in densely forested areas, there are many negative oxygen ions, which are natural oxygen bars.