Lazy mothers are the kind of people who suffer from severe morning sickness. When I was pregnant with Dabao, I had retching all the time until five months ago. I couldn’t eat anything, not even the smell of oil fumes. At first, I ate apples every day. I couldn't even eat apples, so I had no choice but to eat white rice every day. When I couldn't stand it anymore, I went to the doctor to prescribe some Chinese medicine. After taking Chinese medicine for a few days, I finally felt better and could eat lighter food. But I would still vomit from time to time until the moment I entered the delivery room.
It’s still the same when I’m pregnant with my second child, but I have experience, so I feel a lot better, but in the end I still can’t escape the fate of taking medicine. Since I can’t persist, I am too lazy to persist.
Most pregnant mothers will experience morning sickness in the early stages of pregnancy, but there are also a small number of people who have mild morning sickness, and some pregnant mothers have morning sickness throughout their pregnancy. Morning sickness usually starts 4-6 weeks after pregnancy and ends around 3 months into pregnancy. Of course, this varies from person to person. Why does morning sickness occur?
Morning sickness usually occurs in the early stages of pregnancy. Due to the rapid increase in the level of human chorionic gonadotropin in the pregnant mother's body, it affects the digestive function of the pregnant mother's gastrointestinal tract, causing nausea and vomiting. The first trimester of pregnancy is also particularly sensitive to odors, so pregnant mothers often experience chest tightness, pantothenic acidity, irritating smells, and nausea when seeing greasy and fishy smells. Simply put, morning sickness is a series of early pregnancy reactions caused by the increase in hormone levels in a woman's body after pregnancy. How to relieve morning sickness?
1. Maintain a happy mood. A happy mood is not only good for the body of the pregnant mother, but also beneficial to the development of the fetus. In the early stages of pregnancy, the pregnant mother's emotional state will fluctuate greatly due to morning sickness, loss of appetite and other early pregnancy reactions. In addition to the pregnant mother's self-regulation, the attitude of the expectant father is also more important at this time. Expectant fathers should communicate more with pregnant mothers, try to understand them as gently as possible, and accompany them through the first trimester of pregnancy.
2. Arrange your diet reasonably? During morning sickness, the pregnant mother has no appetite for anything she eats. At this time, the pregnant mother can be a little more willful and try to choose some foods that she can eat, such as fruits or some bread snacks, as long as they are not too outrageous.
Morning sickness is the most obvious. After getting up in the morning, you can drink some water and eat some soda crackers. Your usual diet should be lighter.
3. Pregnant mothers should move around more, such as taking a walk in the community garden, absorbing fresh air and distracting themselves, which will have a certain effect on relieving morning sickness.
4. Reduce anxiety. In the early stages of pregnancy, because the embryo is still small, it does not require a lot of nutritional supply. Pregnant mothers really have no appetite and do not need to worry too much about nutritional supply. Generally, early pregnancy symptoms will disappear by about three months of pregnancy, and pregnant mothers don’t need to worry too much. They can just rest well.
Of course, some pregnant mothers have severe early pregnancy reactions and severe morning sickness. If necessary, you can go to the hospital for examination and take nutritional supplements or vitamins as directed by the doctor. In general, about 4/3 of pregnant mothers will suffer from morning sickness due to early pregnancy reactions. What pregnant mothers have to do is to try to maintain a good mood, and they can also eat some sour fruits or foods to relieve symptoms.
Although morning sickness is uncomfortable, for the health of yourself and your baby, pregnant mothers should work hard! I am a lazy mother, a mother of two children, and an original author on multiple platforms. I am very happy to share parenting knowledge here. Follow me to learn more. The picture comes from the Internet, and any infringement will be deleted.