What are the weight-loss dances?

What are the weight-loss dances? The benefits of exercise are endless in a lifetime. Exercise is very important in our daily lives, and many people We will choose dancing as a form of exercise, especially dancing can help us achieve the goal of losing weight. Let’s learn about the weight-loss dances.

What are the weight-loss dances 1

Jazz dance

Jazz dance is a dance that often appears in Broadway musicals and movies. Its advantage is that it is entertaining. Strong and easy to understand. Common street jazz combines the flexibility of jazz dance with the fortitude of hip-hop, making it the first choice for many people to learn dance.

Exercise parts: Jazz dance is an aerobic exercise and a whole-body exercise that mainly exercises the abdomen, upper body, legs and hamstrings. Because it can exercise the flexibility of muscles throughout the body, it is very effective in improving body lines. During jazz dance exercise, as time goes by, the energy supply ratio of fat also increases. Therefore, if you want to achieve better body shaping effects, you should extend the exercise time appropriately and persevere.

Basic movements: Many dance steps are involved in modern dance. The movements are usually large and exaggerated, with many kicks, spins and jazz jumps.

Salsa

The word Salsa comes from Spanish and originally meant sauce. It is the collective name for Latin social dance and its music. It is passionate and sexy and is one of the most popular dance types in Europe and America today. Cuban-style Salsa focuses on rotation, while Colombian-style Salsa focuses more on the intricacies of the steps.

Exercise parts: Hips, waist, buttocks and inner thighs are the most important parts of the body targeted by Salsa, and they are also parts that are difficult to exercise with other exercises. The continuous series of twisting movements will make you sweat profusely in a short time, and you will immediately have a wonderful feeling of tightening your waist.

Basic movements: fast movements, many rotations and whole-body movements, small steps with heels, etc. The dance steps include basic mambo steps, two people holding hands and shuttling each other, etc.

Ballet

Since its development as an independent dance form in the 17th century, ballet has been a dominant dance form in Western theater dance. Ballet has a strict set of movement specifications, and the dancers' movements are both mechanically efficient and full of artistic charm.

Exercise parts: mainly the abdomen and legs, but if the movements are in place, the whole body can be well exercised. Ballet training is generally divided into four parts: warm-up, basic skills (barre training part), floor (exercise flexibility of legs, waist and other parts), and finally body rhythm and dance combination. There are many shoulder and arm movements in the now popular body ballet, which is especially suitable for office women to relax their tense shoulders.

Basic movements: a series of fancy postures and leg movements, including half squats, jump changes, big leans and other ballet standard movements.

Tap dance

Born in the United States in the 19th century, the name of tap dance comes from the sound made by the tap shoes hitting the ground during dancing. That rhythmic tap makes the performer not only a dancer but also a percussionist.

Exercise parts: Tap dance suitable for the general public basically reduces the difficulty and requirements of performance tap dance, and appropriately increases the amount of activity of the knee and ankle joints. This tap dance can exercise physical coordination and can also Train thinking skills. Tap dance requires the flexibility of one's feet and is very popular. As long as you can step on the "spot" according to the rhythm, it can effectively reduce leg fat, especially calf fat.

Basic movements: Use various parts of your feet to rub and tap on the floor to make various kicking sounds. Experts generally believe that the impromptu, straightforward, relaxed and passionate characteristics of hip-hop dance help relax the body and mind, which are related to the dynamic rhythm, enjoyable tumbling and loose clothing of hip-hop.

It does not have a particularly fixed style or pattern. Everyone feels different when they jump out and it is easy to release themselves.

First of all, in terms of the body, the body movements involved are exaggerated and explosive. In the context of a coherent combination of movements in multiple parts of the body, there are more movements of small joints and small muscles, which can improve normal daily exercise. It exercises the elasticity of muscles that are difficult to move and has a weight loss effect; hip-hop dance also helps to improve body coordination and flexibility, making people's body proportions more reasonable.

Its psychological adjustment and alleviation effects are mainly reflected in the dancers’ interpretation of the music connotation. Since hip-hop dance does not have prescribed movements like gymnastics, it allows the dancers to perform as much as they want. In the re-creation, the space for expression is broadened, and one's own style is fully demonstrated, so that the characteristics of hip-hop can be brought into full play.

Hip-hop dance

The fun, richness and randomness of hip-hop dance can improve cardiopulmonary function during aerobic exercise and relax the depressed nerves and body at the same time. The effect of hip-hop on fitness and mind-building cannot be compared horizontally with other projects. However, moderate hip-hop exercise is firstly safe for physical health, and secondly, it pursues the effect of exercise.

This program is relatively youthful, energetic, and relatively intense, so it is especially suitable for young people. Its fitness effect is better than that of low-intensity fitness programs.

The experience of most bodybuilders is that although fitness is good, it is difficult to stick to it. With its richness and fun, hip-hop allows practitioners to always train with a smile on their face.

Therefore, experienced coaches in hip-hop classes often pay more attention to whether everyone is happy and having fun, whether the movements are unrestrained and free and easy, and whether complete psychological relaxation is achieved. This is also what urban office workers like about it. An important reason.

Through the movement of street dance, you can vent the stress of life to your heart’s content. What are the weight loss dances 2

Latin dance

Weight loss index: ★★★★★

Body shaping effect: ★★★★★

I recommend: Latin dance is not only an aerobic exercise, but also a complete body movement. That is to say, when dancing Latin dance, every joint and muscle of the body is active. Sharp pelvic shaking and hip twisting are the most effective ways to deal with fat on the lower belly, and the weight loss effect is remarkable. In terms of shaping the body, Latin dance flexibly uses every joint and muscle of the body to shape the muscles into a stretched state. Therefore, even if you don’t practice Latin dance for a long time, you will not gain weight, because the muscles have been stretched and shaped during Latin dance, and will not turn into lumps of muscles like fitness exercises. In addition, Latin dance can increase the heartbeat from 80 to 120 beats per minute, which can enhance cardiopulmonary function and is also of great benefit to physical health.

Belly dance

Weight loss index: ★★★★

Body shaping effect: ★★★★

I recommend: Belly dance can be described as It is the new hot spot in weight loss this year. Its movements and dance steps are very casual and natural, will not cause any harm to the body, and are not restricted by age or body shape. It is a good way to lose weight that any beauty-loving woman can try. Belly dancing mainly targets fat in the abdomen and waist. It can effectively tighten the lines of the whole body, allowing you to easily lose fat on the arms, buttocks and thighs. In addition, many belly dance movements involve lifting the hips and making circular or up-and-down movements of the abdomen, so regular training can make your waist more flexible and your lines more graceful.

Jazz dance

Weight loss index: ★★★

Body shaping effect: ★★★

I recommend: Jazz dance is aerobic Exercise, according to the recommendations of the American College of Sports Medicine, dance jazz 3-5 times a week, and dance for 30-50 minutes each time, you will build a devilish figure. Jazz dance absorbs the elements and techniques of ballet, modern dance, street dance, and Latin dance. It wants to express a fiery style. Hip movements, waist twists, and body twists in waves all reveal a woman's charm and novelty. .

Jazz dance can not only exercise, lose weight and shape the body, but also make women more fashionable and charming, greatly enhancing personal social charm

Ballet

Weight loss index: ★★★★

Body shaping effect: ★★★★★

I recommend: Compared with weight loss, I think ballet is more effective in shaping a perfect body. Ballet can add charm and temperament to women. It is an excellent relaxing dance to calm yourself and regulate tension. Long-term practice can increase feminine connotation and improve temperament. Ballet not only allows us to become fashionable women with graceful figures, but also allows us to radiate the intellectual beauty and unique temperament of women from the inside out. Since ballet is basically danced on tiptoes, dancing ballet has a good effect on slimming and shaping legs.

Hip-hop

Weight loss index: ★★★

Body shaping effect: ★★

I recommend: Hip-hop is a popular fitness hotspot today. , it not only has a certain fitness effect, but can also lose weight and shape your body. Street dancing is a medium-low intensity aerobic exercise. In one hour of exercise, it has a strong effect on consuming body fat. In addition, due to the exaggerated body movements of hip-hop, the coherent combination of movements in multiple parts of the body involves more movement of small joints and small muscles, which can promote parts that are not easily accessible at ordinary times, thereby achieving a weight loss effect. Regular practice can increase the coordination of the whole body and make the body proportions more standard.

Tap dance

Weight loss index: ★★★

Body shaping effect: ★★★

I recommend: Tap dance is a combination of dance and fitness A fashionable sport integrated with entertainment. Tap dance produces sound and rhythm through the flexible movements of toes, heels and ankles. The auditory and kinesthetic beauty is more shocking than other dances. The varied styles of tap dance have attracted men, women and children all over the world. According to research, 45 minutes of tap dance is equivalent to 5,000 meters of exercise, making it one of the most effective dances for fitness and weight loss.