There are many types of recreational activities suitable for the elderly, the most typical of which are recitation, singing and dancing.

It is very important to use breath when reading and singing. Using breath to pronounce words, reading and singing can make the elderly get spiritual pleasure and get new functions in their bodies. This is especially suitable for you old people.

There is also dancing. Some old people don't have any dancing foundation when they are young, but when they are old, they become masters in square dancing, and there are many others. By dancing, what you get is the physical and mental pleasure and the great spiritual enjoyment that you are affirmed.

Some old people are not in good health. By dancing square dance outside and communicating with some old friends, they get physical exercise and are relaxed and practical psychologically. The more such activities, the better.

There are many beneficial recreational activities. Whether they are suitable or not depends on the elderly themselves to identify and choose, and happily integrate into them. How wonderful it is to be in harmony with society and body and mind.