I always think about the mistakes I made in the past, and I feel very irritable and my mind is in chaos every day.

If you have these troubles, you should believe in Jesus, and he will give you comfort. of.

If anyone is in Christ, he is a new creation. Old things have passed away and have become new!

1 Peter 5:7 “Cast all your anxiety on God, because He cares for you.”

We face different types of worries in life. The scope of worry is very broad, but the main source comes from the fear of not achieving the goals set or the unknown about the future. These worries range from being confused about life or doubts about our health to being able to succeed in an exam or just being able to make it to an appointment on time. In addition to being a mental attack and torment, worry can also affect our physical condition. Some people are even so affected by worry that they cannot sleep at night!

We worry because we fear the consequences of not achieving our goals. For example, some people may worry that losing their jobs will prevent them from supporting their families; some people may also worry about their own health and fear of passing away early; and some people may worry about not being able to make appointments on time and fear that they will leave the other party with a bad person. Good impression. We worry because we have no way to control our lives: people and things that will appear often have unexpected things happening. We can’t even accurately predict whether it will rain tomorrow, let alone other things that are more difficult to predict. We are very small and cannot control our life, what many people call "destiny". This is why many people believe in things like fortune telling, divination, and horoscopes. They read horoscope books every day to check their fortunes that day, and avoid bad luck to gain good luck. Some people seek the advice of Feng Shui masters on small and large matters such as running a house, naming children, and fortune luck. They believe that these numerology methods can help They seek good fortune and avoid misfortune. Some people who appear to be extremely "rational" and very confident turn out to be extremely superstitious.

This is something that non-Christians worry about, but Christians don’t. God commands us to cast all our worries on Him. After throwing it, it means that we no longer own it, so God commands us not to "own" these worries anymore, just like a person who throws the ball to someone else will no longer own the ball. If we are still entangled in these worries, it can only mean that we are not following God's laws, and we need to repent to God immediately. Our attitude is to tell God all our worries and trust Him to take care of them. If you are worried about your career, you should tell God and trust that God will make the most perfect arrangements for our future. So we must have an attitude of gratitude, because Romans 8:28 says: “All things work together for good to those who love God, to those who are called according to his purpose.”

God asks us to give our worries to Him because He cares about us, and He also has the power to solve all our problems. Many people think that God is far away from us and indifferent to our affairs. After He created the world, He set some natural laws and then let "them" operate automatically. They call it science. This is why many people believe in and even worship science. They feel that as long as they look for these natural laws, they can find the truth. But the Bible doesn’t say that. The Bible clearly tells us that God is actively involved in our lives. He cares about us and even numbers each of our hairs (Luther 12:7). He communicates with us frequently and answers all our prayers.

This is also the difference between Christianity and other religions. Many "religions" tell us to continuously improve our "abilities" to different levels, so that we can eventually reach the realm of spiritual transcendence; some religions teach us to work hard to earn our salvation. Christianity is different. Christianity tells us that we are hopeless (we are separated from God) and helpless (we have no ability to earn salvation). The only place we will go to in eternity after we believe in the Lord is hell. We can only rely on God to receive salvation for us and solve all our problems and worries. When we understand this truth, we can completely surrender all our worries to God.

I've been feeling quite upset recently and my mind has been cluttered

Quiet yourself:

First of all, you must calm yourself down, especially when you are in a mood, close your eyes or go to a place where no one is around. A quiet place can make you feel much better.

Take deep breaths:

When you are in a bad mood, closing your eyes and taking deep breaths is very effective. Especially in the wild, the fresh air can make people forget all the unpleasantness.

Take a sip of water:

Taking a sip of water is also very helpful for calming your mood. Cold water is best, plain water is enough, milk and orange juice are not necessarily as effective as Boiled water and mineral water are effective.

Listen to a piece of music:

Listening to a piece of quiet pure music can also make you calm down (never listen to too *** rock music) it will only make your The mood became even more noisy.

Shake your arms:

If possible, you can move, turn your arms, and do some gymnastics. This can help your body relieve stress and improve your mood. It will also feel much better.

Look at the green plants:

If you are indoors and have green plants, you might as well look at the green plants to calm your irritable mood, and the plants will The aroma can calm you down.

Exercise:

Exercise can distract you and make you forget your irritability. It is recommended that you go for a run or swim, which is very helpful to divert your attention. What should I do if I have been suffering from insomnia recently and my mind is full of chaos?

When you go to bed at night, don’t think too much and don’t be too excited. It is best to drink a glass of milk before going to bed (taking sleeping pills or drinking alcohol is the easiest way to fall asleep) Yes. But this will harm the body) Physical exercise. Appropriate physical exercise can enhance physical fitness and aggravate physical fatigue, which is beneficial to sleep. However, the amount of exercise should not be too large, as excessive fatigue will affect sleep. Adjust your living habits, such as canceling or reducing naps, and develop the habit of sleeping on time. I hope the simple answer can help you

I hope to adopt the synonyms of chaos

The synonyms of chaos

The synonyms of chaos

Synonyms: Noisy

Definition: Describes the appearance of noisy and chaotic sounds. Idioms describing the chaos

Scrambling

One after another

The cups and plates are in a mess

The chaos is like hemp

The flags are in chaos< /p>

Crows flying and magpies flying in chaos

Centipedes and caterpillars boiling in soup

Female porridge in groups

What is the number of the word "coax" in the clamor of people?

For this first time, please check the dictionary. What are the ways to treat insomnia? I always can't sleep at night and my mind is racing

What's the best way to treat insomnia? Many people are asking this question: How to treat insomnia?

What’s the cure for insomnia?

Now let me tell you a way to treat insomnia. I have tried all kinds of methods before, but they have no effect. I am still thinking wildly while lying in bed and can’t stop. It makes me crazy. Later, one of my children was in the hospital. A friend at work told me that a wrist-type electronic sleep device is now available and asked me to try it. I ordered one online and it was really good. It started working the same day. You can buy one and give it a try. By the way, it is an Ansuitang brand wrist watch. What is the antonym of sleep master?

Noisy - Quiet

Quiet [jìng qiāo qiāo]

[Definition] Describes very quiet, no sound. What is the synonym of noisy?

The synonym of chaos is noisy