When we get along closely with our bodies, when our bodies support us healthily and happily, we appear to be full of business and feel the beauty and joy of life.
We lose our center countless times a day and forget the present moment. Fortunately, we have a body.
Even if our mood is at a low ebb, if we are aware, we can immediately mobilize the wisdom of the body and let the body and mind rhythm, then we can regain the ability to love and be loved.
Make rhythm a habit, and find your true self
It is not a day for a person to change his physical habits, psychological habits, thinking and behavior habits, etc. It is very important to keep practicing body dancing.
We can arrange a "dancing medicine for 5 minutes every day":
As your favorite music starts, start dancing with the first rhythm.
don't think about your actions, but feel your heart with breath and awareness.
You will find that you are becoming more and more aware of your body.
Your heart is like a mirror, so that you can truly see your emotions.
Then, the answer you seek will emerge. This is the wisdom of the great subtle body, which shows the truest you through dancing.
Dance for 5 minutes every day to give your body and mind a rest.
When this rhythm naturally forms habits, we will rebuild our physical habits and promote our inner self-awareness, so that we can really change from the inside out.
This process is a process of self-awareness and self-healing.
healing means that we can separate the pain without getting lost in it.
There is more witness awareness: what we have experienced will always be there and will not disappear.
What we need to do is not to erase the past, nor to clean up the trauma, but to develop our relationship with pain more, to bring awareness into the body, and to bring love and mercy into our inner being, so that the energy of pain can slowly melt away.
maybe there will be tears, maybe the process will be long.
but we can finally find our true, unique and blooming self.
Dancing with music and feeling the heart blooming
Dancing therapy is a modern scientific system.
It is an interdisciplinary subject, covering psychology, kinematics, neurology, anatomy, dance and other fields. It is a complete and independent scientific system.
Dancing therapy is not to teach people to dance, but to change people's psychological state by action as a medium, so that people can express their feelings and change their behavior patterns through action, which is the purpose of dancing therapy.
it has no gender limit and no age limit.
Maybe you don't have any dance foundation, but you just need to dance to the music, and you can still feel the blooming of your heart, and realize in laughter and tears that life can be so fresh and free.
May you bloom freely in the dance!