Self-discipline plan for girls!
1. Use 100 days to develop these small habits:
Must do every day:
01. Go to bed early and get up early, don’t stay up late;
< p>02. Don’t play with your mobile phone when you wake up in the morning;03. Drink a glass of warm water when you get up early every day;
04. Eat three meals on time every day and try to eat as little takeout as possible;
05. Spend 2 minutes a day making a to-do list;
06. Read 15-20 minutes a day;
07. Keep writing, at least 500 words a day;
08. Insist on keeping accounts every day;
09. Insist on daily review.
Must-dos every week:
01. Exercise 3-4 times a week;
02. Apply facial mask 2-3 times a week;
03. Make a break once a week;
04. Make a review and summary once a week.
Must do every month:
01. Do a good job in goal management;
02. Do a review every month.
2. Read 10 books in 100 days:
Must-read list for girls:
"365 Days" - Watanabe Yuko
"Live life with care today" - Yataro Matsuura
"Tomorrow will also be Little Haruhiwa" - Eiko Tsudata
"Camellia Stationery Shop" - Ogawa Ito
"Paris Beauty" - Jeanne Damas
"Lifelong Growth" - Carol Dweck
"Fourteen Life Creative Lessons" - Li Xinpin
"The Heart-Thrilling Magic of Organizing Your Life" - Marie Kondo
"Departure" - Yamashita Eiko
"The Moon and Sixpence" — Somerset Maugham
"Be like a bird flying to your mountain" — Tara Westover
"One Hundred Years of Solitude" — Marquez
"Principles" - Ray Dalio
"To Kill a Mockingbird" - Harper Lee
"Please Wake Me Up Before You Leave" - ??Lu Sihao
p>"Genius on the Left and Madman on the Right" - Gao Ming
"Human Weakness" - Dale Carnegie
"Pride and Prejudice" - Jane Austen
3. Watch 8 documentaries in 100 days:
Historical documentary:
"Hexi Corridor"
"Xuan Zang's Road" "
"Silk Road"
"Forbidden City 100"
"If National Treasures Could Talk"
"I am repairing cultural relics in the Forbidden City "
"Southwestern Associated University"
"Oriental Valley of the Kings"
"Trajectory of Civilization"
"National Treasure"
p>"General History of China"
"China in Classics"
Growth Documentary:
"Seven Years of Life"
"Toddler"
"Ah! Design"
"Talk to Strangers"
"Think Like a Crow"
"Little Boy"
"The First Time in Life"
Emotional Documentary:
"Living with Tears"
"Citizens of the Earth" "
"Dear, don't cross that river"
"Thirty-two"
Nature documentary:
"Earth "Pulse"
"Cove"
"Blue Planet"
"Our Planet"
"Balance"
Female Documentary:
"Justice Ginsburg"
"Born" scored 9.4
"Women"
"She Said: Moments in Women's Life"
"Miss Sculpture"
4. Use 100 days to improve your expressive power
Watch the debate:
p>"2001 International College Debate Competition"
(Debate question 1: Can heroes be judged by success or failure)
(Debate question 2: Is money the root of all evil )
"2016 International Chinese Debate Competition"
(Debate question: Is the Monkey King finding himself/losing himself when seeking scriptures from the Western Heavens)
"2018 International Chinese Debate Invitational Competition"
(Debate topic: Do people have the freedom to express prejudices?)
"2018 Chinese Debate World Cup"
(Debate topic: Should young people in the 21st century be happier by subtraction or addition?)
"The Fifth Session of the 2019 Chinese Debate Friends Competition"
(Debate question: Is it the fate of the speaker to be misunderstood? )
"2020 International Chinese Debate Invitational Competition"
(Debate question: Is involution a false question)
"Seventh of the 2021 International Debate Friends Competition" Field"
(Debate topic: Is a life with double standards hypocritical?)
Watch TED speech:
"3 Voice Secrets to Make You Speak More Confidence"
"Don't let not being able to speak be an obstacle to you"
"How to speak to make others more willing to listen"
"How to talk to anyone 7 Ways"
"How to Become a Better Conversator"
5. Use 100 Days to Improve a Skill
Copywriting/Writing Skills:< /p>
Learning books: "Hot Copywriting", "Copywriting Monetization", "Likes in Seconds", "A Little Red Writing Book", "How to Tell a Story Well", "McKinsey Taught Me About Writing" Weapon》
Learning guide: Top Copywriter, Meihua.com, Copywriting Dog, Shuying.com
PPT skills:
Learning guide: PPT tutorial network, PPT courseware network, Office Plus
Excel skills:
Learning guide: Excel for lazy people, Excel learning network, ExcelHome
Photography skills:
Learning Guide: Photography Night, Shan Zhuo Bo Shi, Tu Chong, 500px, Cnu Visual Alliance, Hummingbird Network
PS Skills:
Learning Guide: PS Alliance, PS self-study network, PS learning network, PS enthusiasts, PS home network
Editing skills:
Study guide: Bilibili, Huke.com, Bee Editing
6. Use 100 days to improve a skill
English skills: If you find the previous skills a bit difficult, then learn English, take CET-4 or CET-6, postgraduate entrance exams, go abroad, etc. etc., all require English. In addition, English skills are also a plus when finding a job after graduation. So seize the time to learn it now, maybe you will use it in the future!
7. Develop a hobby in 100 days
Artistic orientation: painting, calligraphy, dance, writing Lyrics, rap, piano, ukulele, guzheng;
Sports: swimming, rock climbing, mountain climbing, skating, diving, taekwondo, badminton, table tennis, cycling;
Entertainment: magic, bartending, drama, musicals, talk shows, cross talk, Go, e-sports;
Hands-on: baking, illustration, tea art, embroidery, knitting, pottery, paper art, puzzles, Lego;
Other directions: makeup, meditation, weight loss, design, health care, raising pets, writing novels, keeping accounts, keeping diaries, and doing self-media.