Para Para dance appeared in Japan in the late 1970s. It is a dance popular in disco and has basic postures. The dance music is mainly Eurobeat, which is a kind of dance music from Italy, similar to fast electronic music. The original meaning of Para Para is to describe the sound of falling leaves, and the Para Para dance was also created to imitate the appearance of falling leaves. The most popular Para Para dance nowadays emphasizes the beauty of coordination, and it pays special attention to the movement of the hands—— Raise your hands, clap your hands, shake them off, cross them, raise your right hand high, and bring your hands together. This kind of aerobic exercise, which involves punching and kicking in conjunction with the rhythm of music, has strong instantaneous explosive power and large limb extension, and the amount of exercise is greater than traditional aerobics. 15 to 20 minutes of aerobic dance is equivalent to 30 minutes of aerobic dancing, which can at least Consuming 200-300 calories, it can be called a very effective "slimming" exercise for young people who want to lose weight.