Question 1: What does standing in the game mean? It means that you stand still like a wooden stake and don't move. You are referring to the output of the stake. This term comes from World of Warcraft. When standing on the BOSS, there are certain stages where the DPS profession does not need to move, so it will allow you to output the output of the stake. , do not move to maximize the output.

Question 2: What is zhanzhuang? Zhanzhuang is a foundation-building method commonly used in Chinese martial arts. Zhanzhuang is not only a horse stance, but I also know of lunge stance and virtual stance. Zhanzhuang is not just for practicing leg strength.

I only know a little bit about the stances of Tai Chi:

When practicing Tai Chi, it is required to hold the head upright, sink the shoulders and elbows, hold the chest and straighten the back, loosen the waist and tighten the buttocks... ...Stand upright, keep your mind calm and your body relaxed...Only in this way can you be keenly aware of the opponent's flaws in your skills, react quickly, strike first, and win by surprise. Zhanzhuangshi is one of the effective ways to achieve this state.

My usual method of standing stance is: feet shoulder-width apart, knees slightly bent, arms bent in front of the chest or abdomen, hands about ten centimeters apart and fingers facing each other.

Then adjust the body shape: place the head straight, chin slightly inward, ears flat, shoulders at the same height, hips at the same height...

Then adjust the spirit: look with both eyes The front is slightly lower, and the ears are slightly higher behind. Baihui Xuxu led up...

Then relax the whole body: starting from the top of the head, relax the whole body one by one, until the knees and ankles, while the feet are firmly planted on the ground.

Repeatedly check, adjust and feel the feeling of relaxing and aligning step by step. At this time, the back support of the life gate should be reached, the span root should be retracted, and the buttocks are hanging like a bell...

Experience the feeling of "empty collar and strength, heavy shoulders and elbows, chest and back, loose waist and buttocks... stand upright, calm mind and relaxed body...", experience the feeling of qi sinking in the single field, and experience the five physical skills The feel of the bow and so on.

The relaxation at this time is not loose or soft, but the whole body is a whole, in a state of "like pine but not loose, and will be unfolded but not unfolded".

There are not only static pile skills, but also dynamic pile skills.

Zhanzhuang is not only a practice of basic skills, but also an effective means of fitness.

The main stance of Waijiaquan may be the horse stance. I don't know the point.

Question 3: What is the use of zhanzhuang? How to practice zhanzhuang? You can also practice your lower body posture by practicing zhanzhuang. You can also practice internal energy. It is best to practice for at least half an hour at a time. It will be effective in a few months. You have gained experience after a few years. You must feel that it is very slow? So this type of pile tends to preserve health. I recommend you a kind of pile to enhance your martial arts ability. The name of this pile is Crouching Tiger Kung Fu. If you insist on it for five minutes, you can improve your martial arts and resistance to fighting. The posture is like a push-up, but the ten fingers are facing each other, one horizontal palm apart, and the forearm and Keep the angle of your arms at 120 degrees, and the pressure must be concentrated on the palms. Relax your whole body and bend your knees slightly, your back and the ground parallel, and place your hands a little in front of your shoulders. Pure hand typing

Question 4: The benefits of insisting on standing stance every day Hello!

Zhanzhuang is suitable for neurasthenia - general dizziness, headache and other symptoms are easier to treat. The speed of the effect mainly depends on whether it can stabilize the nerves. The effect will be slower for those who have already caused indigestion or constipation.

Zhanzhuang treats cholecystitis - most of the patients with cholecystitis have undergone gallbladder resection, and some have developed hepatosplenic disease or neurasthenia. In some patients, their symptoms have gradually improved. The before and after effects of healing were excellent.

Zhanzhuang is suitable for symptomatic arthritis - general rheumatoid arthritis and polyarthritis are easy to treat, but acquired arthritis is more difficult to treat.

Zhanzhuang treats gastrointestinal diseases - the effect is good, but relatively slow. It takes three to four months for mild cases, eight to nine months for more severe cases, and ranges from three to five years.

Zhanzhuang treats hemiplegia - if it is persevered, it can generally be cured or alleviated. However, this disease is most likely to relapse. You must persist while avoiding anger, cold, and fatigue. For example, if your tongue, hands and feet are all damaged, If it's bad, it won't work.

Moreover, practicing Zhanzhuang can also play a role in treating insomnia. However, to treat insomnia with Zhanzhuang, we also need to be able to stand in the right posture, use the right Qi, and use the right legs, so as to achieve the effect of treating insomnia. In addition, it should also be noted that this function must be practiced every day, otherwise all previous efforts will be wasted.

I wish you a happy life!

Question 5: What are the benefits of standing? What are the key points of standing? Zhanzhuang can be divided into two categories: martial arts Zhanzhuang and health-preserving Zhanzhuang. Martial arts Zhanzhuang is mostly based on low zhanzhuang. When practicing three burners, it has roots in the lower plate and moves qi and blood inwardly. Health-preserving zhanzhuang is mostly based on high zhanzhuang. Each has its own emphasis. Zhan Zhuang has many benefits. In principle, it is tight at the bottom and loose at the top, so that Qi and blood can nourish the internal organs. When you first start Zhan Zhuang, you can listen to some music or watch some TV. Once you stand to a certain level, You don’t want to have any noise, and you want to have a natural feeling of tranquility. This time process varies from person to person.

Question 6: What does fishing stand mean? After the fish bites the hook, you lift the rod and the fish Not moving. It feels like hanging off the bottom.

Question 7: What do the group hugs and stances in Jian Wang Sanli mean? The words "Baotuan" and "Zhanzhuang" generally appear in team copies. "Baotuan" refers to everyone designated by the team standing at one point to perform related operations. For example, in Heroic Difficulty, the old Yi Peony of Dihua Temple appears when her fury appears. After that, everyone in the team must stand on the platform in the middle of the water and get close to her, letting Qi Chunyang throw the mountains and rivers and gain the invincibility effect. However, the invincible range is only 3 feet and 7 seconds, and Jian Chunyang needs to be exploded by combining his sword and man. Therefore, at this time, all team members must stand together and move relatively. One means that some BOSS will not move and will stand in a relative position until it is killed. For example, the third boss in the Hall of Annihilation on Heroic Difficulty is a typical example. Standing BOSS. This kind of BOSS is generally not very difficult and can maximize attack output. One means that the player's position is relatively fixed and there is no need to run and fight. For example, when fighting Murong Zhuifeng in the Hero Difficulty Difficulty Difficulty, the long-distance profession only needs to stand together in a group. He can be outside the game distance of 15 to 16 yards. Of course, standing still is only relatively speaking. Real combat, after all, there are many changes and surprises. It depends on the cooperation of the team. Agree 0 Comments Ask TA for help View the original post gt; gt;

Question 8: What is the purpose of zhanzhuang? This is what the 20-point Zhenzhuan sentence refers to. When it comes to zhanzhuang, everyone pays attention to the emptiness in their hearts. I was the same way at first. After several years of hard work. The purpose and key points of zhanzhuang training can be divided into several stages. The first stage is to seek relaxation, the second stage is to seek stillness, and the third stage is to seek emptiness. Zhanzhuang occupies a very important position in traditional martial arts. It is also very magical and mysterious. Practitioners enter a relatively static state of consciousness through the use of thinking and consciousness in zhanzhuang, thereby achieving the balance of yin and yang in the human body and opening up the meridians. , harmonize qi and blood, nourish vitality, and achieve the purpose of cultivating the foundation and strengthening the body.

Question 9: What is zhanzhuang? Some of the basic skills of traditional Chinese martial arts include Shaolin's horse stance,

Xingyi's three-body posture, and *** pile.

The Wuji pole of Tai Chi.

The following is an introduction to the Wuji pile.

Health-preserving Wuji Zhuang, stand more for good health, internally train the essence, Qi and spirit, and externally train the muscles, bones and skin. This pile looks ordinary, standing at attention like one, but in fact there are many haircuts inside, and it is relatively southern.

In the early years, I stood on the Mabu Zhuang, and later on the *** Zhuang, and now I have returned to the Wuji Zhuang. From being strong at the beginning to becoming loose and soft, instead of pursuing strength, through loosening up step by step and making the whole body transparent, you can realize the emptiness of your body and mind, like a feather in the wind or a rubber ball in the water, which is not affected by the force. It gives the opponent the feeling that they are unable to catch up and that they are unable to catch up. If the center of gravity is adjusted at this time, the single weight and conversion will be the Tai Chi pile. In fact, the appearance is not important, it depends on what the person standing adds to it.

The infinite is as big as there is no outside, and as small as there is no inside. Nothing exists, the mind is as calm as water, nothing is attached to it, nothing is thought about. Strengthen the spirit internally and express comfort externally.

Stand with the outside of your feet shoulder-width apart, your head upright, your lower jaw slightly loosened by the Jianjing point, and your shoulders loosened; your shoulders dropped to your elbows, your hands drooped naturally, your tongue slightly touched your palate, and your chest lifted. The purpose of holding the chest and back is to keep the Qi close to the back, so that the force can be released from the spine, the abdomen should be relaxed and the Qi can flow freely, the waist should be flattened back and collapsed, the hips should be loose and the crotch should be rounded. When you stand in the pile, you will feel the waist When the joint socket of the hip and thigh suddenly loosens, the range of movement of the waist and hip increases, and there is a downward and backward sinking feeling, then the up and down are connected, making it easier to control the strength of the whole body.

When the joints move slightly, there will be a sound of the joints loosening. Looseness does not mean loosening due to good flexibility, but true loosening. At this time, not only the whole body is achieved, but also some random clustering can be controlled. Coordination and control capabilities are enhanced. Only by loosening up each step can we achieve continuous penetration and be able to move without moving.

The knees are slightly raised. If the water pipe is too twisted, the water will not flow smoothly. It is not recommended to be like the horse step, which makes it difficult to connect up and down. The two feet should lightly step on the ground. It is not that the upper body is loose, but the result is that the two feet and calves are pressed. It is slightly hollow and strong, which means both upward and downward, and it also means that it is loose and sinking downward. This way it is not soft. Not stiff.

Do not clamp your shoulders, but loosen them. Relax the Jianjing and Quchi points. Feel the air in your arms opening and closing with your breathing. Your arms will feel like they are expanding outwards with your inhalation.

Exhale and contract. Come naturally, don’t force it.

First of all, look for body shape. If the body shape is not correct, the Qi will not flow smoothly, and the Qi will not flow smoothly, and the spirit will not be concentrated.

Next, breath, abdominal breathing, deep and slender clouds, and naturally.

Finally, you need to be calm, relaxed and natural, and have loose and pure air in your abdomen. This is also the case.

If you can get into the state, it’s fitness. If you can’t, it’s just standing still.

Question 10: What does standing in the game mean? It means that you stand still like a wooden stake and don't move. You are referring to the output of the stake. This term comes from World of Warcraft. When standing on the BOSS, there are certain stages where the DPS profession does not need to move, so it will allow you to output the output of the stake. , do not move to maximize the output.