1. 0soledad Westlife (can be used for preparation music at the beginning of the course)

2. WCascada - Truly madly deeply (can be used for low endurance training)

3. I`M Gonna Getcha Good (can be used for low endurance training)

4. missy babe hero tonight (English version of the first episode of Love Story) (can be used for low endurance training)

5. Female version of Big Bang (can be used for high endurance training)

6. Oh, oh, oh, oh, oh, oh, oh, oh, la, la (can be used for high endurance training)

7. lonly dance (high resistance climbing) slope)

8. The latest popular (hot) English version DJ2T (can be used for open interval training)

9. always (can be used for intensive interval training)

10. my (can be used for open interval training)

11. Fury Of The Storm (cut) sprint music

12. Mariah Carey Hero stretching music