Yoga Meditation Word 1:

Imagine yourself lying on a green grass, soft and continuous, bursting with fragrance. There is not a cloud in the blue sky. The gurgling brook, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is taking a walk with her young, and the children around her are enjoying themselves. A cricket is jumping around in the field, and the birds in the tree are singing.

Listen attentively, there is the sound of waterfalls in the distance; You, take a deep breath, have the delicate fragrance of roses in your hands; You, seriously, feel that you are floating on the quiet lake and then going deep into the lush valley. You, feel with your heart, your body has become very light, so light that it can almost float in the air, and your body has become very heavy, and the heavy one will sink into the ground.

beautiful, soothing music, like a clear spring pouring into my heart, suddenly, my mood becomes suddenly enlightened and my body gets the biggest and best relaxation.

If you often use this method to adjust your body and mind, you will find that you become more and more beautiful, more and more beautiful, more and more confident and full of sunshine.

Yoga Meditation Word 2:

Flying over the rolling mountains, the dense forests, the gurgling streams and springs, where the smoke is curling and the water vapor is misty ... I gently fall on the water's edge and follow the highest in our hearts, which seems to be dangerous, but at this risk, I get victory and safety.

Yoga Meditation Word 3:

Thanks to those who hurt me for teaching me to be strong. Thanks to those who abandoned me for teaching me to grow up

Yoga Meditation Word 4:

1. Imagine that the sunset falls on the horizon, and the bright red glow is burning in the western sky. A vast beauty quietly fills our hearts, reminding us at all times that the temporary sensory satisfaction is only a mirage, with only pure eyes.

2. Imagine that a natural car with hundreds of millions of wheels carrying the sun, moon and stars flies forward. We can't see its destination, and it doesn't stay anywhere. We also take this car, exercise on the road with no goal and no end, and slowly enter meditation.

3. Imagine that the water town in the south of the Yangtze River is misty and rainy. Under the ancient arch bridge, a boat was parked. We stood at the bow with umbrellas and looked at the weeping willows by the rain, listening to the bells of the ancient temple in the distance, and entered meditation.

4. After a long journey, we came to an oasis, where we saw a grassy field, spring water gurgling, lying on our back, watching the blue sky and white clouds, blowing fragrant air, our thoughts gradually calmed down and slowly entered meditation.

5. Imagine that there is goose feather and heavy snow outside the window, and we are sitting around the stove in the house, and the fire is burning more and more brightly. Holding a cup of fragrant tea in hand, the green tea leaves gradually stretch in boiling water, a strange fragrance seeps into the heart and lungs, the mood gradually calms down, and then slowly enters meditation.

6. Imagine the cloudless clear sky, the endless plain and the golden sun in Wan Li, where you and I are in the middle, forgetting the annoying trifles and meaningless struggles in the world, blending with nature and slowly entering meditation.

7. Imagine that a light new rain has covered our workplace and the familiar world, leading us into a remote and wonderful situation, where the mountains are green and the springs are surging, and the fragrance of wild lilies is floating in the air after the new rain moistens, and we slowly enter meditation in this unspeakable situation independent of all laws.

8. Imagine that under the beautiful starry sky, when people are asleep, in loneliness and silence, another mysterious world wakes up, the flowing spring sings louder, the elves on the mountain come and go freely, the air is full of the sound of trees producing, and we slowly enter meditation.

Yoga Meditation Word 5:

At the beginning of sitting, your body is light and relaxed, your head is straight, you are relaxed and relaxed, and your eyes are lightly closed. Consciousness begins with the relaxation of the head ... and gradually extends downward to all parts of the body:

You have relaxed all over, and the whole person has entered a comfortable and ethereal state. The relaxed and quiet posture and breath slowly connect with this ethereal and distant natural state and melt together, so the whole body becomes gradually transparent. With the sound of my speech, you will feel a stream of sound and air flowing from the top of your head and the central part slowly into your body. Slowly fall into your abdomen, umbilical chakra, and now, your whole person begins to feel slowly, the peace and broadness of your mind, and the infinite emptiness and enlargement of your body with peace and broadness.

At this time, a lotus flower slowly rises from your abdomen, slowly lifting your body up. This lotus constantly radiates light, illuminating your whole body, your skull, cervical vertebrae, sternum ... illuminating the bones of your whole body. And then illuminate your whole body muscles, illuminate your insides. Your body is becoming lighter, more ethereal and more transparent at the moment.

This radiant lotus holds your body up slowly ... and rises above the blue sky. White clouds are fluttering under your feet and winding freely around your waist. Your whole person seems to be ... {pause at this moment} ... as if you have turned into a white cloud, a peaceful and pure white cloud. With the natural and harmonious breeze blowing, your body has turned into a white cloud and fluttered freely in this blue sky. The breeze gently brings you the smell of sandalwood, stroking your body, and it blows away the sick gas, turbid gas and fatigue gas of your whole body. With the breeze and sandalwood blowing, you are feeling the sick gas and turbid gas in your body, and the fatigue gas keeps drifting away, drifting away and drifting to the distant horizon until it disappears.

We see-at the end of the sea-a red sun is rising in Ran Ran-the beautiful sea air is filled with a fragrant smell-inhaling from the heart-slowly exhaling polluted air-changing into new air-we are constantly refreshing with the air-turning around with each other-all kinds of rosy clouds are shining on us-and there is a long-lost peace that penetrates into our hearts. Harmony with it-connection-we become countless particles of light-moving in all directions-we have no fixed direction-but we can feel the direction of life everywhere-we have no deliberate joy-but we can feel the joy of life.

Yoga Meditation Word 6:

When the bluebird flies lightly in the sky like a free soul, when the breeze blows through the green trees where the nightingale lives like a happy mood.

When the stream is like a dream in the middle of the night, it shuttles through the lush jungle, and when the sunshine is like my breath, I see myself.

quiet, serene and natural.

Let me grow freely in my spiritual home: release my mind and return it to a clean and harmonious world from the complicated secular world.

Yoga Meditation Word 7:

The sky is still light blue and the color is very light. In a blink of an eye, a hongxia appeared on the horizon, slowly expanding its scope and strengthening its light. I knew that the sun was going to rise from the horizon, so I didn't look there in a blink of an eye. Sure enough, after a while, a small half face of the sun appeared in that place. Red was Zhen Hong, but there was no light. The sun seems to be struggling to rise step by step and slowly. At last, it finally broke through the clouds and jumped out of the sea completely, with a lovely red color. In a flash, this crimson round thing suddenly gave off a dazzling light, which made people's eyes ache, and the cloud beside it suddenly became glorious.

sometimes the sun walks into the clouds, but its light comes down from the clouds and directly hits the water. At this time, it is not easy to distinguish between water and sky, because I only see a bright light. Sometimes there are black clouds on the horizon, and the clouds are thick, and the sun comes out and the human eye can't see them. However, the sun's radiation in the dark clouds, through the encirclement of the dark clouds, set a glowing Phnom Penh for the dark clouds. Later, the sun slowly broke out of the tight encirclement and appeared in the sky, even dyeing the black clouds purple or red. At this time, not only the sun, clouds and sea water shine, but also myself becomes bright. (The above is excerpted from Xiamen Lihe)