popular calisthenics

recommended index ★★★★★ ★

The range of sports activities involves every joint of the whole body. In a 5-minute course, the bodybuilders are encouraged and driven by music, lighting, coaches' passwords and participating partners to carry out rhythmic and step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight, maintaining physical fitness and body shape.

Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose.

Spinnig

Recommended index ★★★★★ ★

It is one of the most popular aerobic fitness programs in Europe and America at present. Some people call this sport "Dancing on a Bicycle". Through exercise, the wheels can keep spinning, and the exercise load can be adjusted by itself. The amount of exercise can be large or small, easy to learn, easy to practice and full of movement, so as to reduce the fat on the waist and abdomen, build up the lower limbs and improve.

fitness ball

recommended index ★★★★★ ★

fitness ball was originally used only as rehabilitation medical equipment in Switzerland. After that, the fitness ball was spread to Australia, Europe, the United States and other countries to treat low back diseases, neurological disorders, knee and shoulder rehabilitation, correct posture, improve the balance of patients and other diseases. Because of the role of fitness ball in improving some muscles (waist, back and pelvis), this sport is also widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness sport.

Suitable for people: it is suitable for all people who need rehabilitation treatment, and its fitness effect is good, especially for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (significant effect on low back diseases). It is safer during exercise, and it is not easy to be injured. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).

Not suitable for people: people who are overweight and want to lose weight.

AEROBICDANCE

Recommended Index ★★★★

AEROBICDANCE can consume more calories on the one hand, and aerobics many dance movements on the other, unlike aerobics movements, which have many styles, and can be divided into aerobic dance according to different characteristics of movements and music, such as: Aerobicdance, HIP-HOP, FUNK, SALSA, etc.

Suitable for people: fitness people who have a dance foundation and aim at improving temperament and maintaining elegant figure.

kickboxingAerobics)

recommendation index ★★★★ ★

This project is an aerobics that combines the characteristics of music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, which is more vulnerable to injury and not suitable for the public. It is a supplement to fighting or aerobics. It can improve self-confidence, muscle coordination and necessary skills and flexibility.

suitable for the crowd: because it is not a competitive sport, most people (men, women and children) can participate.

gym equipment suitable for girls

1. key shaping parts of wave (swing fitness machine): it is a brand-new multi-plane aerobic equipment, especially for women to lift buttocks, shape and improve cardiopulmonary function. The suggested exercise program is 3 minutes 4 ~ 6 times a week.

2. Flexibility (Stretching Ability Trainer) The key shaping part of this equipment is a stretching device to improve the flexibility and flexibility of the body, which can stretch the body conveniently and effectively, optimize the muscle balance of the whole body and prevent back pain.

The recommended exercise plan is to use it before and after each training, stretching for 5-1 minutes each time.

3.KINESIS PERSONAL: It is characterized by a unique full gravity system and a free 36-degree motion trajectory, which can comprehensively exercise muscles in all parts of the body and improve core stability. The recommended exercise program is to replace the traditional strength training with it, 4 ~ 5 times a week, 3 ~ 5 minutes each time.

4.Easyline This equipment is specially designed for women's waist and abdomen tightening. The hydraulic piston technology originated from Formula 1 racing, which can improve cardiopulmonary endurance while tightening waist and abdomen, and reduce muscle soreness after exercise. It is recommended to practice 2 ~ 3 times a week for 3 minutes each time.

5. Upper inclined bench press: It can effectively improve the girth by training the upper chest. The support of the pectoral muscle determines the direction of the breast. Through exercise, the chest muscles grow and the chest looks fuller. In the process of lifting and adduction, make the chest more full and straight from the outside to the inside. It is recommended to practice 8 ~ 12 times in each group, with 4 ~ 5 groups each time.