This is the highest level of self-discipline

1. Give yourself time to be alone

Perhaps mental exhaustion means that you need a quiet and lonely time to sort out your thoughts. . You can listen to music and write something, get on a bus with no direction and look out the window to relax, order a cup of coffee and sit in the corner, letting your thoughts wander.

2. Keep yourself busy

Use physical actions to resist the nothingness of imagination. When you are anxious, never leave any time for yourself! Go hiking, running, studying, watching movies, do something that is closest to you and easiest to do. That way, every step you take will reduce your anxiety.

3. Say no to things you don’t like

Listen carefully, express candidly, cut off suspicion, and refuse to tolerate. Don't wait until you can't hold it in any longer before you explode, hurting others and yourself. If you don't like it, reject it, if it's wrong, refute it, and if you're not satisfied, return it. Don't let anyone you don't like bully you, and don't leave yourself any room to suffer.

4. Cultivate interests

Interests are like friends, they can always nourish you when you are about to collapse. Copybooks, exercise, and baking can all focus on the present, so you have less time to have a bee in one's bonnet. If you don't like anything, try to focus on one or two things that you don't hate, stick to it, and cultivate it slowly.

5. Reading

When your talent cannot support your ambition, the biggest weapon against internal friction is to absorb nutrients. If you can't bring yourself to read, I suggest you listen to "Mr. Toad" and "The Courage to Be Disliked" on Himalayas.

6. Regular exercise

Put on headphones and face your inner self. Dopamine will make you awake. Recommended books: "You don't have to compare with others" Three times a week, try to put on headphones, "Self-Control", "New World" Go to the playground or run on the streets "It's never too late to start life" Look at the people around you as little ones Small silver coins and you are a Super Mario happily eating them and growing wildly.

7. Accept yourself

When you are dissatisfied with yourself and are picky about yourself, you are destined to find it difficult to be happy and even fall into anxiety. Let yourself go and admit when you should. True self-acceptance is that if you can't do it, honestly accept that you "can't do it" and try your best to work towards what you can do.

8. Improve mobility

Expensing energy on psychological friction will only make you more mentally and physically exhausted. It is better to act once than to think ten thousand times. If you are torn between doing and not doing, refuse to escape. Especially when you are escaping from your mobile phone. Then don’t deduce it over and over again, do it immediately

9. Stop escaping

The instant happiness brought by the online world is one of the causes of internal friction. Lying down and playing with your mobile phone. "Rest" is an escape and divestment from reality, which will only make you feel emptier and more exhausted the more you rest.

10. Refuse to procrastinate.

The things that annoy you are the most annoying. The best way is to solve it quickly. Don't put things off until tomorrow. The life you want will come to you if you don't delay, don't wait, and don't avoid it.

11 , Magnify your advantages

If you look at yourself reasonably, you will find that you are not as bad as you thought, but your advantages and disadvantages are different from others. Try to work towards your own advantages.

12. Lower your expectations

When others compare your advantages with your own, it may be others who should be anxious! Excessively caring about other people’s opinions and carefully placing your hopes on others’ approval, Kazo only It will make you more entangled and frustrated. Try to separate your own affairs from others and customize your own actual requirements, and put your expectations on yourself.