Three waist and arm exercises to improve sexual interest

Three waist and arm exercises to improve sexual interest, fitness is a way to ensure good health, and there are many benefits of fitness, which not only makes you healthy, but also relieves stress and makes your sex life more perfect. Let's take a look at the three waist and arm exercises to improve sexual interest. Three waist and arm exercises to improve sexual interest 1

Fitness is a way to ensure good health, and there are many benefits of fitness, which can not only make you healthy, but also lose weight, and even relieve stress and make your sex life more perfect. When a man has sex, his waist, back, shoulders and arms play a very important role, because these body parts are the main force points in the intercourse between men and women. Therefore, men want to get a smooth and handy "play" in the process of sexual behavior, and they should pay attention to the health care and motor function of the above limbs on weekdays.

If you want to keep these parts smooth, you'd better do more targeted exercises to help these parts in your spare time. Here's a simple soft exercise that can help improve the support of your arms and back. You can do it in bed or on the ground on weekdays. If a man wants to maintain his "strength", he'd better take some time to do it several times every night (the number depends on his different physique), so that he won't be unable to do "bed activities" in the future.

the posture of bending back palm press

is similar to ordinary palm press, but the difference is that the knees are attached to the ground. Support the ground with your arms slightly out of your head, and then bend and straighten your arms and press them on your palm. Pay attention to keep the waist slightly bent, keep each movement for 1 seconds, and then do it again from the beginning, but remember to do it according to your own ability.

Stretch on your stomach

Lie down with your face straight to the ground, with your arms straight forward and your head slightly raised. Stretch your arms forward and your feet backward as far as possible for 1 to 15 seconds at a time, and then slowly relax.

cat posture stretching

As the name implies, this action is shaped like a cat stretching; First, stretch your arms forward, with your palms touching the ground, then pull your body back above your knees until your hips touch your feet. Kneel your feet, with your knees touching the ground and your hips touching your feet. Stretch your arms, shoulders and back as much as possible for 1 to 15 seconds, then slowly relax and repeat the whole movement. Three waist and arm exercises to improve sexual interest 2

Life lies in exercise. This famous saying is right. Exercise can improve people's physical fitness, so that people can keep fit and not easily get sick. In fact, exercise can also improve people's sexual ability. The following exercises can improve people's sexual ability.

improving sexual function: running sexual desire is 5 years younger

Sports medicine research shows that in aerobic exercise, those endurance exercises that can make the arms and waist and abdomen move can improve the quality of sexual love the most, and the most typical one is jogging, which can improve the quality of sexual life of 66% people. A 1-year "Massachusetts Male Aging" study in the United States also found that sedentary men have the highest proportion of ED, and even walking or jogging for 2-3 minutes every day has a certain reversal effect on ED. Compared with people who don't exercise, people who run for more than 3 hours a week will have a lower risk of ED by about 3% and their sexual ability will be 2-5 years younger.

The Department of Sports Physiology of Colorado State University once conducted a survey and found that people who like running have more sex. Other studies have shown that long-distance runners are not only more attractive in appearance, but also more harmonious in actual sexual life. The reason is that running has the following advantages to sexual life: First, it makes pelvic muscles and muscles near vagina contract, speeds up blood flow, improves tactile sensitivity and improves the quality of sexual love. Second, it can effectively improve the tension of vaginal muscles and perineal muscles and enhance the pleasure of sexual life. The third is to enhance the muscle elasticity of the abdomen and buttocks, which makes people more attractive. Fourth, it can produce endorphins in the body, which is helpful to improve mood and enhance sexual excitement.

Gou Bo reminds that there are indeed studies that show that moderate exercise can improve the sex hormones in human body, especially the testosterone content in men. But don't overdo it, for example, don't exercise for more than 2 hours at a time, otherwise it will be counterproductive. He suggested that in addition to running, more exercises such as kicking legs and sit-ups to tighten the hips can also increase the strength of pelvic muscles and get more sexual pleasure. In particular, doing more hip lifting exercises and consciously tightening thigh muscles can achieve better results. You can also practice in your life, clench your teeth when urinating and defecating, and consciously contract the muscles of your thighs and buttocks.

Improve sexual function: Swimming prolongs erection time

In hot summer, many people like to put on bathing suits and indulge in a pool of blue waves. A survey abroad shows that some good swimmers still have sex more than once a week, just like men around 3 years old, even when they are 6-8 years old. Ma Xiaonian told reporters that in fact, the benefits of swimming to sexual life are more obvious in women. Studies have shown that women who often swim are more likely to be satisfied in sexual life. Swimming can also effectively prolong men's time.

breaststroke and butterfly are considered to be the most suitable sports for women. Especially in breaststroke, women's leg muscles, pelvic floor muscles and abdominal muscles are exercised in the opening and closing of their legs. Ma Xiaonian said that these are the most important muscles used by women in sexual life, especially the pubic coccyx muscle, which is also called "love muscle" and "sex muscle". Only through their proper contraction and relaxation can a more perfect sexual life be achieved. If sexual life begins, these muscles will be too tense, which will cause too strong stimulation to men, and men often can't stand this kind of "clamping" kung fu, which leads to premature; And they are too relaxed, which makes it difficult for women to get enough intensity of stimulation to experience. People who swim regularly, pelvic floor muscles, abdominal wall and thigh muscles can get good exercise, and they will be more relaxed at the beginning of sexual life and prolong the erection time of men; In the second half of sexual life, you can help yourself achieve it through appropriate and powerful contraction.

In addition, swimming can also improve endocrine disorders, reduce anxiety, make people feel more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in sexual life. However, it should be noted that it is best for menstrual women not to enter the water. At this time, the vaginal antibacterial ability is poor, which is easy to cause vaginal infection and inflammation. It is best not to swim for more than 4 minutes at a time, and beginners can swim for 1-15 minutes.

improve sexual function: the equipment can build a fire figure

various combined equipment in the gym can help people to exercise their muscles through anaerobic exercise and shape a more perfect figure. One of the basic principles of modern sexology is that whether a person is confident and proud of his or her body and its functions directly affects whether he or she can feel the fun naturally and easily in sexual life. Although there are many people who are not in good shape but confident, bodybuilding undoubtedly makes people more sexy and attractive.

Gou Bo told reporters that whether a person is beautiful or not, the most important thing is the waist-hip ratio, that is, the ratio of waist circumference to hip circumference. Healthy childless women are generally between .67 and .8, while men are generally between .85 and .95. Through equipment practice, men's pectoralis major, latissimus dorsi, deltoid, biceps brachii, triceps brachii, quadriceps femoris and biceps femoris will be well exercised, and when these muscles are well trained, the body will present a perfect inverted triangle.

Studies have shown that this kind of man with athlete's appearance and inverted triangle figure is the most attractive to women, because it can complement the regular triangle figure of women. For women who pursue slimness and are afraid that equipment exercises will make them grow strong muscles, Gou Bo suggested that elastic belt and fitness balls can be used to do some exercises focusing on waist and abdomen.

improving sexual function: yoga improves sexual pleasure

close your eyes and learn how to control your body in soothing music. If you can do the same in sexual life, you can awaken your body's ability to feel sexual life and experience more and more wonderful sexual pleasure. World-renowned personal trainer Martin Pfeiffer pointed out that practicing yoga can make your limbs flexible enough and have enough strength to better fit in with the other side of sex life!

In India, the birthplace of yoga, the annual national sexual life survey report shows that most Indians will use yoga in their sexual life. And some yoga exercises, such as baddha konasana (feet and feet facing each other, knees bent, feet and heels pulled close to the thigh root with both hands) and split-leg forward bending (legs separated as far as possible, upper body leaned forward, hands extended forward as far as possible), can enhance the blood circulation in hips and pelvis. In yoga, there are some exercises to exercise the perineum, such as holding your breath and gently contracting the anus and perineum after inhaling or exhaling.

Yang Dazhong pointed out that this is very similar to the only sex sport written in textbooks in sexology-levator ani, which can exercise the "sex muscles" of toes and coccyx by repeatedly contracting and relaxing the muscles of perineum and anus, and can play a certain role in improving female vaginal relaxation and increasing male erection time.

Abdominal breathing practice in yoga can help people learn the deep and slow breathing style. This quietness and smoothness can promote mental concentration, and help people get rid of the tension and irritability in sexual life, which is of great help to experience the climax of sex.

improving sexual function: three couples' exercises

Although exercise plays a great role in achieving perfect sexual love, don't worry if you really don't have time to do it. Experts have given three couples' exercises that are most suitable for bed.

1. increase flexibility. The wife was lying in bed, and the husband took her hand and helped her to lift her upper body. In groups of 5-1, couples can do it interchangeably, which can increase flexibility and muscle strength.

2. Pelvic lifting exercises. A husband or wife lies flat on the bed with her legs propped up, her hips off the bed, her abdomen and trunk lifted, her body suspended, and then put it down. Doing it 2-3 times a day can exercise the strength of her pelvis and back and avoid low back pain after sex.

3. Abdominal breathing exercise. Together, the husband and wife sit in a kneeling position, adjust their breathing, slowly inhale with the help of the contraction of abdominal muscles, and gradually tighten the anal sphincter. Then slowly inflate your abdomen and exhale, relaxing your anus. Practicing for 1 minutes can enhance the erection ability.